3:33

How to Survive a Heart Attack if You Are Alone

Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.

14:41

Look Years Younger With These Amazing Anti-Aging Exercises

These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.

5:41

Suffer From Joint Pain? You Should Eat More Apple Peels

Could eating more apple peels reduce the effects of chronic joint pain? This video explains.

8:05

How to Get Rid Of a Sore Throat: Remedies That Work

Troubled with a sore throat? These natural and safe remedies are proven to be effective.

5:01

How to Balance the Damage from Eating Refined Carbs

Refined carbs can cause some serious health effects. This is what you should do to balance the damage.

5:11

Why Clove Water Could Change Your Health Forever

Adding a few cloves to your morning water could transform your wellness routine.

4:57

How to Cook Eggs for Optimal Nutrition

These cooking hacks make eggs healthier.

7:38

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

2:14

Why Eating Slowly Could Change the Way You Feel Every Day

Eating at a slower pace can be highly beneficial for your health in more ways than one.

9:58

Improve Your Oxygen Levels Naturally With These Tips

Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!

13:15

The BEST Exercises to Relieve Bunion Pain

These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.

7:10

Exercise Your Knees at Home to Prevent Recurring Pain

Knee pain is one of the most common pains, but these simple exercises can help you out...

1:11

Here's How to Clear a Stuffy Nose Instantly

There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.

4:16

Is Stress Changing Your Brain? Here's How it All Works!

Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!

10:33

Lower Back Lost Mobility? Here's How to Self Pop It

Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.

7:36

Relax Your Hands and Relieve Pain With This Easy Method

Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.

2:06

9 Handy Body Tricks That You Will Use Again and Again!

Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

13:59

Why Your Blood Pressure Numbers Might Be Inaccurate

These simple mistakes can lead to wrong blood pressure numbers.

4:44

Learn Whether You're at High Risk of Colon Cancer

Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.

6:12

7 Frozen Foods That Could Be Hurting Your Heart

These frozen foods are slowly destroying your arteries.

10:50

16 Alkaline Foods You MUST Include In Your Daily Diet

Did you know about the many benefits of an alkaline-rich diet?

9:26

Fix Muscle Knots in the Neck and Shoulders in a MINUTE!

You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!

7:25

What REALLY Happens When We Go Under Anesthesia

Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.

14:09

8 Vitamins Every Senior Should Take for Strong Legs

These eight essential vitamins support leg health, reduce cramping, and keep you moving comfortably.