Stay ahead of the curve with some important information about good nutrition, good habits and bad ones! |
Submitted by user: Loraine Adams
What You Need To Know About Covid-19 and Air Conditioning
Summer is in full swing. Here is what we know about the effects on AC on coronavirus transmission.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
10 Foods You Should Stop Eating Once You Hit 40!
As we age, we need to start paying more attention to the food that we eat. Here are 10 foods that you shouldn't eat once you hit 40.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Do You Have Dandruff? Here's How to Get Rid of It!
Do you suffer from dandruff? If so, instead of buying expensive shampoos, try these 8 natural remedies instead!
The 6 Best Artery-Cleansing Vitamins and Supplements
These vitamins and supplements will help keep your arteries clean.
6 Common Mistakes We All Make When Showering
Which of these 'mistakes' are you guilty of making?
The Best Natural Remedy for Enlarged Prostate
This simple natural drink can be helpful for shrinking an enlarged prostate.
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
New Study: Does Viagra Protect Against Alzheimer's?
This 2024 study finds fascinating evidence linking sildenafil to the prevention of Alzheimer's disease
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
STOP Calf Pain - The Best Stretches for Your Sore Calves
Get rid of your calf pain for good with these simple exercises.
10 Delicious Casserole Dishes That Are Also Low in Fat
10 mouth watering casserole recipes that contain less than 300 calories per serving
10 Most Frequent Misdiagnoses Made by Doctors
In the US, 1 out of every 20 adults are misdiagnosed. Here are 10 conditions that are commonly missed or mistaken for something else!
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
Flareups are common for sciatica, but they can be managed and reduced with the help of specific exercises and stretches.
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
5 Common Myths About Sugar We Must Stop Believing
In this video, we discover the truth behind 5 of the most common myths about sugar.
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
Microbiome Expert: Eat This to Heal Your Gut
This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
10 Recipes for Health Boosting, Natural Smoothies
Learn easy recipes for super-healthy smoothies you can whip out in no time.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
Not What You Though - How Healthy Skin REALLY Looks Like
Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.
10 Instant Self-Checks Worth Performing Regularly at Home
Our body can give certain signs we don't always realize are indications of a bad health or disease - learn 10 brilliant ways of checking out your body for these signs regularly from home.
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
Simple Tips for Giving Your Brain a Well-Deserved Rest
In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
Nothing Helps Your Migraine? Try This Yoga Practice
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".
Liver Cirrhosis: What You Need to Watch Out for
One major complication that can occur in the liver is cirrhosis, and this comprehensive guide will show you exactly how to deal with it.
In an Emergency, It's Crucial to Know Some CPR...
This guide will take you through the information you need to know to perform CPR. Let's hope you never need to use it.
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
This 10-Minute Brain Exercise Will Recharge Your Brain
Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
How to Release a Tight Lower Back in Less Than a MINUTE
If you get a tight back often, try this series of exercises for instant relief.
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.
Massage These 3 Points if You Have High Blood Pressure
While high blood pressure is caused by a variety of things, its most common cause is hypertension. Reduce your high blood pressure by using the ancient technique of acupressure.
Gasp! 17 Surprising Facts About Your Lungs You Never Knew
Watch pulmonologist Dr. Ravi Kalhan answer some really interesting questions about our lungs.