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The human body is a complex machine. Your body is constantly under threat from bacteria, viruses and other harmful toxins, every second of your life. Fortunately for us, we have our immune systems to thank, for keeping us alive and healthy. Your immune system acts as a natural defensive mechanism to fend off harmful bacteria and other viruses from penetrating your body. Think of it as a game of a biological chess. Your move, immune system!
Take an in depth journey inside your immune system, and see how it works:
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TEST: How Good Is Your Human Biology Knowledge?
Do you know enough about your body? Put your anatomy knowledge to the test with our human biology quiz!
Do Plants Get Cancer? Yes, From Wasps.
Plants can get cancer, but they can live with it peacefully. Here's how.
1:29
A Must See: White Cells Devouring Bad Bacteria!
A real look at how white cells identify and consume harmful bacteria.
5:28
3 Nutrients That Will Fight Off Any Virus
If viruses aren't really alive, to begin with, how can you fight them? With these 3 nutrients, of course!
7:59
Everything You Need to Know About the Gut-Brain Connection
The gut bacteria in our body can influence our mood, thoughts, and brain. Find out how.
The Brain-Diminishing Habits We All Have and How to Stop Them
Every day we do things can cause long term brain damage. Find out 8 simple habits you can change to prevent harm.
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
4:46
What You Should & Shouldn't Eat With a Stomach Ache
Not sure what you should and shouldn't eat with an upset stomach? This video has all the answers!
How to Prevent Painful Chafing: Five Natural Solutions
It’s even possible to prevent chafing in advance if you know what to do and how to prepare for it. We will teach you all about it here – the signs, home treatments, and prevention methods.
9:21
11 Things We All Get Wrong About Food Allergies
Watch these two allergists debunk 11 common food allergy myths once and for all.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
4:16
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
Warning: FDA Recalls Over 3 Million Bottles of Eye Drops
If you use over-the-counter eye drops, this is important news. A major recall is currently underway, and the products in question have been sold at some of the most popular pharmacies in the country.
The Great Stink of 1880: About the Hygiene of Older Times
Learn the story of the Great Stink of Paris, which will explain why people weren't as hygienic back then.
11:14
Dentists Bust 14 Popular Teeth Myths We’ve All Believed
Watch these dentists debunk some popular myths about teeth that many of us have believed in for ages.
4:52
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
What to Know About Your Skin Barrier and How to Protect It
Your skin barrier is your body's first line of defense, protecting you from environmental threats while keeping essential moisture locked in. Understanding how it works and how to care for it is key to maintaining healthy, resilient skin.
7 Myths About Aspirin It's Time to Put to Rest
7 myths that have persevered about Aspirin and the truth about each one/
11:11
How to Treat Hand Pain that Won't Go Away
Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.
6:49
5 Effective Ways to Get Rid of Bunions Without Surgery
Struggling with bunion pain? These tips will help.
Heart Damage in Midlife May Increase Risk of Dementia
A new study reveals that a blood test typically used to detect heart attacks could help identify who might develop dementia decades in the future.
9:02
How Long Does it Take to Get Rid of "Skinny Fat"?
In this video, we break down exactly how to transform a skinny fat physique through the right balance of training, nutrition, and consistency.
2:59
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
10:55
Physical Therapists Debunk Posture and Back Pain Myths
Is slouching really bad for you? Is there one perfect posture? Watch doctors debunk these and other common posture and back pain myths.
This Spicy Fruit Is The Healthiest Nature Has To Offer!
Much has been written about the healing power of Cayenne pepper and its ability to help us against a variety of diseases and problems, learn about its benefits here!
This 10-Second Trick Will Ease Your Neck Pain
So, what exactly is tummy time for adults, and how do you do it? We’ll explain everything to you now.
17:25
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
8:43
Dr. Explains: How to Naturally Lower Your Blood Pressure
In this video, a board-certified doctor walks you through 10 scientifically proven lifestyle changes that can help lower your numbers—safely and naturally.
8 Essential Winter Skin Care Tips: Hydrated, Healthy Skin
Here are eight proven strategies to protect and nourish your skin this winter.
Thyroid Pain: What to Look for and When to Go See a Doctor
Thyroid pain is an uncomfortable sensation that many people struggle to identify, often mistaking it for other neck or throat issues. Understanding what thyroid pain feels like and when it requires medical attention can help you catch potential healt
9:15
Everyone Should Know This About Alzheimer's Disease
American neuroscientist Lisa Genova explains how to make your brain resistant to Alzheimer's disease.
Collective Effervescence: The Power of Shared Experiences
Collective effervescence helps explain why certain experiences stay with us long after they end. When we take part in a meaningful group activity, we often feel connected to something bigger than ourselves. That sense of connection is deeply nourishi
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
12 Positive Effects of an Active Love Life
The act of procreation is both important and enjoyable, but according to several recent studies, it also has quite a few health benefits.
Dry Hands: Causes, Prevention and Treatment
Your Hands Are Trying to Tell You Something: How to Heal Dry, Cracked Skin for Good
Age-Related Macular Degeneration: How to Treat It
The diagnostic methods, the importance of early detection, and new treatments that are changing how we manage this disease
The "Parasite Cleanse" Trend Is All Over Social Media
It sounds alarming. But before you reach for a detox tea, here's what the medical community actually has to say.
Cognitive Shuffle: A Trick to Prepare Your Brain for Sleep
A detailed look at what the cognitive shuffle is, how it works, and who can benefit from it, based on insights from its creator and a clinical sleep psychologist.
3:52
Would You Know When a Woman is Having a Heart Attack?
In this video, the knowledge of female actors was tested, they were all required to do one simple thing: to fake a heart attack
5:00
Learn What Happens to You During a Stroke...
This video explains exactly how strokes work, as well as what causes them...
7:14
This is What Happens When You Walk on an Empty Stomach
When you walk on an empty stomach, your body has no fresh fuel to burn, so it turns inward, drawing energy from its own reserves.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
Why Spring Allergies Are Getting Worse Every Year
If your eyes have been itchier, your nose stuffier, and your sneezing more relentless than usual - you're not imagining it. Spring allergies are genuinely getting worse. Let's discuss why that is.
7:28
Is This a Radical New Way to Treat the Spine?
Paralysis as a result of spinal cord injury is a problem that the medical world has been trying to solve for a long time. Thankfully, the solution may be in sight...
The Surprising Health Clue Hiding in Your Hands
The strength behind your grip is one of the most revealing health signals your body has to offer, and it may say more about your future than your blood pressure or your cholesterol.
Top 5 Killers in the West: How Lifestyle Drives Death
The 5 top causes of death in the developed world and the reasons leading to them.
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