Lose Weight by Using This Japanese Breathing Technique

This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.

This New Melanoma Vaccine Just Cleared Clinical Trials

For the first time, a personalized cancer vaccine has succeeded in a large, late-stage clinical trial – and the results are giving doctors and patients real reason for hope.

Always Hungry When You Diet? What Dietitians Recommend

Here is the good news: constant hunger does not have to be the price of weight loss. Dietitians point out that a few strategic changes.

Health Tip: Is the Mercury in Fish a Real Danger to You?

In this article we'll simplify the issue of mercury in fish, answer this question for you now, and show you exactly what you need to do.

The Gentle Walking Pace That Does Wonders for Your Heart

A relaxed but purposeful pace, kept up regularly, strengthens the heart in ways that intense, exhausting workouts cannot match

10 Simple Remedies for Clearer Breathing

10 remedies to cure a stuffy nose without visiting a doctor.

Cognitive Shuffle: A Trick to Prepare Your Brain for Sleep

A detailed look at what the cognitive shuffle is, how it works, and who can benefit from it, based on insights from its creator and a clinical sleep psychologist.

The Shot After 50 That Does More Than You Think

The good news is that there is now a simple, highly effective way to protect yourself, and recent discoveries suggest it may do even more for your health than anyone expected.

Understanding Your Blood Test Results in Plain Language

Here is a plain-language guide to the blood test results you are most likely to see.

This Study Reveals the True Dangers of Aspartame

There have been many debates whether aspartame is safe to consume. This study has shown that it isn't and can even increase your risk of getting certain cancer.

Your Favorite Holiday Beverages May Weaken Your Bones

The high sugar content in these holiday favorites could be gradually undermining the strength of your bones.

Warning: FDA Recalls Over 3 Million Bottles of Eye Drops

If you use over-the-counter eye drops, this is important news. A major recall is currently underway, and the products in question have been sold at some of the most popular pharmacies in the country.

Recent Breakthroughs in Age-Related Vision Problems

In just the past year, American patients have gained access to a wave of treatments that would have seemed like science fiction a decade ago.

Best Fabrics for Those With Sensitive Skin

Take a moment and check the tag on the shirt you're wearing right now. Do you actually know what it's made of? If you've been feeling itchy, scratchy, or just plain uncomfortable in your own clothes lately, the answer to that little label might expla

12 Positive Effects of an Active Love Life

The act of procreation is both important and enjoyable, but according to several recent studies, it also has quite a few health benefits.

The Single Best Predictor of How Long You'll Live

Let's look at what VO2 Max is, why it matters so much, and the gentle steps that can move it in the right direction.

Salt and Blood Pressure: How Much is Too Much?

So what is the truth, how much is genuinely too much, and, perhaps most surprising of all, is the salt shaker even the real culprit? Here is a clear, practical look at salt and your blood pressure, without the scare tactics.