Healthy eating

What to Eat in a Day to Reduce Your Risk of Cancer

So, what would a day of healthy eating (breakfast, lunch, dinner, snacks and drinks) look like if someone were to follow a cancer defense diet?

Sweet vs Regular Potato: Is One Healthier Than the Other?

It’s common to believe sweet potatoes are much healthier than regular white ones, but is it really true?

14 Seemingly Healthy Foods That Can Harm the Kidneys

Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.

Learn All About the Foods You Should Eat or Avoid

Some of our best posts about the wrong and the right foods for you all here in one collection of 11 posts.

14 Surprising Foods You Can Indulge Without Gaining Weight

Here are 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight. Enjoy!

Should You Blame Your Dinner For the Sleepless Night?

It turns out that science behind insomnia is even more nuanced than we initially thought, as even certain foods may increase insomnia risks

10 Foods That The World’s Longest Living People Eat

Longevity and health are two things all of us are chasing, and the people living in these areas may have the secret to both and it's food related

What You Really Ought to Know About Sugar

Sugar may be sweet and delicious, but the way it affects our health is less appealing, as you will soon find out...

Guide: The Remarkable Health Benefits of Berries

Berries are, more often than not, really healthy, being able to prevent and help with a variety of health concerns. This guide holds the health benefits of 8 different berries.

Boost Your Immune System With These 6 Delicious Juices

These 6 healthy and delicious drinks will help you ward off the cold and flu during the cold seasons and improve your immune defenses

These Foods Are the BEST at Really Reducing Nausea

Nausea is as annoying as it is uncomfortable and debilitating, but eating certain foods can really help you recover and forget about nausea

The Healthy Carrot and Nut Muffins Of Your Dreams

Are you looking for a healthy treat, but don't want to compromise good nutrition habits? This easy carrot muffin recipe is just what you need

Study Reveals Direct Link Between Deli Meat and Gut Cancer

What harm could an extra strip of bacon do to your health? British scientists decided to measure that and reached a striking conclusion

How To Sneak Essential Fruit and Vegs Into Your Diet Easy

This is how to incorporate more fruit and vegetables into your diet on a daily basis, easy and hassle-free...

Stop Torturing Yourself With Restrictive Diets & Try This

Forget about self-torture, hungry evenings and food guilt, and see just how easy it is to lose weight by eating plenty of the right things in this article...