These Nutrition Apps Will Help You Lead a Healthy Life
These free food and nutrition apps will help you lead a healthy lifestyle.
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
8 Little-Known but Amazing Health Benefits of Cloves
Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.
Coffee Jitters? 7 Ways to Get Caffeine Out of Your System
Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.
7 Surprising Health Benefits of Eating Popcorn
Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn.
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
Learn the Truth About 5 Popular Health Food Trends
Watch this video to learn some revealing truths about a few popular health food trends.
Never Order These Types of Fish From Any Restaurant...
To ensure that you're not making unhealthy choices when eating out, we'd recommend avoiding these types of fish when at a restaurant.
What to Eat in a Day to Reduce Your Risk of Cancer
So, what would a day of healthy eating (breakfast, lunch, dinner, snacks and drinks) look like if someone were to follow a cancer defense diet?
10 Culinary Con-Tricks You Should Know About
Food companies get away with murder some times. Here are 10 of their most blatant health lies you should know about.
7 Things We All Get Wrong About a Diabetes-Friendly Diet
This article features 7 misconceptions about the foods and drinks diabetics should and shouldn't eat.
The BEST Vegetables to Eat For Weight Loss and Why
Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss.
This Nutrient Is Vital For Sharp Vision and Healthy Joints
Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!
Zucchini May Be My New Favorite Vegetable - Wow!
With these 5 zucchini recipes, I'll gladly start eating healthy every day!
Oats Egg Omelet – A Healthy High Protein Breakfast
Learn how to make a delicious and healthy oats omelette by following this recipe.
Cutting Out Bread for 14 Days Can Have Surprising Effects
Cutting out bread for just two weeks can have surprising effects on your health.
This Roasted Pepper Condiment Is Both Easy and Versatile
Making this roasted pepper recipe is as easy as pie, and they will be handy in your kitchen for all sorts of recipes, be it pasta, omelets, or hamburgers.
10 Liver Cleansing Foods You Must Eat Everyday
Take note of these amazing foods that are scientifically proved to detoxify your liver.
Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?
For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease, but is it even true?
This Underrated Food Is Great For Your Heart & Weight Loss
Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.
Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
Avocado Oil - Noteworthy Health Benefits & How to Make It
People claim that avocado oil is comparable to olive oil in terms of its health benefits. Learn why it's so healthy and how to make it at home.
You Don’t Need to Give Up Bread if You Want to Lose Weight
If you love bread, you will be happy to learn that eating it in moderation can actually be beneficial for your weight loss.
6 Ways to Make Your Sandwiches Healthier
With these 6 nutritionist-backed suggestions, you’ll get the most out of your homemade sandwich and turn it into a healthy meal!
How Much Fiber Is TOO Much? Signs of Excess Fiber Intake
It turns out that you can have too much of a good thing. Here’s what you need to know about the signs and treatment of excessive fiber intake.