anti inflammation

The ABC of Anti-Inflammatory Vitamins: Which Are the Best?

Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.

How Can Apples Benefit Your Skin?

Read this post to find out about the benefits of apples for the skin and ways you can incorporate them into your skincare routine.

These Anti-Inflammatory Foods Can Relieve Joint Pain

In this article, we discuss the foods that can reduce inflammation and soothe joint pain.

This Antioxidant-Rich Spice is Great For Your Health!

Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?

Salmon vs. Tuna: The Key Differences You Should Know

Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?

Vitamin K - Health Benefits, Sources & Signs of Deficiency

This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.

This Vitamin Is Essential For Good Memory and Eyesight!

Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.

5 Impressive Health Benefits of Peanuts You Never Knew

In this article, we learn about some lesser-known but important benefits of eating peanuts.

Learn How to Make Natural and Healthy Food Coloring at Home

Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!

Fight Inflammation and Pain the New, Natural Way!

The Luminas patch represents a new generation and attitude in fighting off inflammation and treating chronic and other kinds of pain. It can be put on the area of pain directly such as the lower back or neck.

You’ll Go Nuts Knowing the Health Benefits of Hazelnuts

Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.

8 Herbs That Will Help You Cool Down This Summer

Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!

This Underrated Food Is Great For Your Heart & Weight Loss

Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.

Cacao Nibs Are the Healthiest Option for Chocolate Lovers

Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.

This Underrated Food Is Much Healthier Than You Think!

The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.

8 Little-Known but Amazing Health Benefits of Cloves

Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.

10 Foods That Alleviate Dry and Flaky Skin

Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness

Some Foods Can Make You Smell - 10 of the Worst Offenders

Have you ever noticed that drinking coffee affects your breath and makes you sweat more? You’re not imagining it! Certain foods do cause body odor...

6 Remarkable Health Benefits of Dandelion Tea

Dandelions are good for more than just blowing off their seeds to make a wish come true... As a matter of fact, tea made of dandelions is extremely healthy!

8 Harmful Side Effects of Not Getting Adequate Protein

Here are some clear signs and symptoms that will help you spot a protein deficiency.

Coffee Jitters? 7 Ways to Get Caffeine Out of Your System

Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.