anti inflammation

These Anti-Inflammatory Foods Can Relieve Joint Pain

In this article, we discuss the foods that can reduce inflammation and soothe joint pain.

Fight Inflammation and Pain the New, Natural Way!

The Luminas patch represents a new generation and attitude in fighting off inflammation and treating chronic and other kinds of pain. It can be put on the area of pain directly such as the lower back or neck.

5 Impressive Health Benefits of Peanuts You Never Knew

In this article, we learn about some lesser-known but important benefits of eating peanuts.

Cacao Nibs Are the Healthiest Option for Chocolate Lovers

Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.

8 Little-Known but Amazing Health Benefits of Cloves

Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.

6 Nutrition Tips From Experts to Ensure Better Sleep

Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.

10 Foods That Alleviate Dry and Flaky Skin

Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness

8 Harmful Side Effects of Not Getting Adequate Protein

Here are some clear signs and symptoms that will help you spot a protein deficiency.

Coffee Jitters? 7 Ways to Get Caffeine Out of Your System

Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.

Doctor’s Recommendation: What To Eat When You’re Sick?

The foods & drinks you choose to consume can make a difference in how long it takes for you to recover from a cold. Here is what doctors say on the topic.

Eating These 9 Common Foods Raw Is Extremely Dangerous

These 9 common foods are fine and even nutritious when cooked, but eating them raw can be toxic or otherwise dangerous for your wellbeing

5 Easy Tweaks To Make Your Takeout Food Healthier

There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.

8 Foods That Promote Healthy Aging Everyone Must Know

With age, our dietary needs change, but few people know what these changes are. Here are 8 foods you should consider eating more of if you're over 50

Kitchen Tips: How Long You Can Keep Leftovers

It’s crucial to know how long different leftover foods can last in your fridge, and when it’s time to part ways with them for your own safety and health

Have You Ever Tried Duck Eggs? Here’s Why You Should

Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.

Sweet vs Regular Potato: Is One Healthier Than the Other?

It’s common to believe sweet potatoes are much healthier than regular white ones, but is it really true?

14 Seemingly Healthy Foods That Can Harm the Kidneys

Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.