1. It smells funny
If after washing and changing your sheets every week something still doesn't smell right when you're falling asleep it may indicate that you need a new mattress. When you consider the number of hours you spend in bed, it should come as no surprise that over time it collects a lot of unpleasant bacteria and fungi. If your room is damp it may also develop mold.
2. It’s old
Modern mattresses last for about eight to ten years. Over time your mattress will lose support. It also accumulates oil, moisture, and dead skin.
3. You feel older than you are
While support issues aren't as obvious because you can't always see them, your body will be able to tell that there may be an issue with your mattress. A lot of things that people attribute to getting older such as aches and pains can normally be credited to the age or the quality of their mattress.
4. You see creepy crawlies
If you see a sign of a bug in your bed it should motivate you to get a new mattress. Most people don't realize that bed bugs aren't the only thing they need to worry about. Older mattresses contain dust-mites that feed off of the dead skin that builds up in your mattress. A study conducted by Ohio State University discovered that the typical used mattress may have from 100,000 to 10 million mites in it.
5. You don’t take care of it
In order to prolong the life of your mattress flip or rotate it a few times a year. Doing so will help the bed to wear down evenly. Higher quality mattresses do not need to be rotated.
6. You sleep better when you’re not home
Another sign you need a new mattress is if you find that you get a better night's sleep on the couch, in a hotel bed or in a friend's bed. Your bed should be where you can get a comfortable full night's sleep.
7. You have bad allergy or asthma symptoms
If you notice a buildup of dust mites in old mattresses this can cause allergic reactions such as a runny nose, sneezing and an itchy nose, mouth, and throat. So, if you notice that your allergies don't go away even when the pollen levels go down, it is probably time to invest in a new mattress.
8. Your body has changed
As you get older, your body will need to be supported differently while you sleep. So, to help with pains, your bed should get firmer as you get older. This depends on the individual though, whether they sleep on their stomach, side or back. When picking a new mattress, take your pillow with you and lay on different beds in the position that you sleep every night. It's essential that you don't just test the bed by sitting or pushing on it with your hands.
9. It’s noisy
A comfortable mattress shouldn't be loud, even when you're tossing and turning. So if you hear grinding metal or can feel displaced springs it may mean that the foundation of your mattress isn't strong anymore.
7 Ways Persistent Coughing Hurts Our Body
Don't let a cough go unnoticed. This is how it can harm your body.
I Bet that You Are Incorrectly Washing These 9 Food Items!
Are you washing these 9 foods correctly? Probably not!
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
10 Warning Signs You Have Too Much Sugar in Your Body!
How can you determine if you are eating too much sugar? These warning signs may be telling you to reduce your intake or better yet, quit while you're ahead.
10 Signs That Your Body is Telling You Something Serious!
The human body is amazing, but it does go wrong sometimes. However, there are some subtle signs that many people miss. Knowing these could save you.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
This Military Trick Will Have You Asleep in No Time!
Everyone can experience sleeping problems, especially soldiers and thanks to this military technique, you can now fall asleep quickly...
DIY Corner: A Cool Technique for Christmas Decorations!
This is how you can use packing tape to make a sticker out of anything. Sounds too easy? It truly is!
9 Genius Ideas For Keeping Your Food Fresh For Longer
These great and simple storage tips will help you keep your food fresher for longer, and save you some extra trips to the grocery store!
This Town Was Built Especially for People with Dementia
This small Dutch village is designed for and entirely populated by residents with dementia and Alzheimers.
Can My Dog Eat That? An Important Infographic for Dog Owners
If you want to keep your dog safe and happy, you need to know what foods they can and cannot eat.
Video Turorial: How to Unclog the Toilet Without a Plunger...
Unclogging the toilet is never a happy task. I was happy to discover this easy method of unclogging the toilet without having to use one.
Quick Tip: Clean the Gunk Out of Your Kitchen Cupboards!
A quick tutorial that teaches how to clean your kitchen cupboards without damaging them.
62 Great Uses For Things You Have at Home!
If you keep finding random objects around your house such as rubber bands and old clothespins, don't throw them away just yet!
These Tricks Have Helped Me Become Smart About Cleaning
12 tips and tricks to clean your house and maintain your furniture and appliances with ease
12 Common Cooking Mistakes and How to Fix Them
Cooking can be fun or a headache, it all depends on how we work in the kitchen. Learn the12 mistakes most of us make while cooking and how to fix them.
Here's How You Can Declutter Your Home in Just One Month
If you're looking to declutter your home but don't know where to begin, these 12 tips might just help you out!
Keep Your Oven Clean with This All-Natural Cleaner
This non-toxic all-natural oven cleaner will keep your oven looking spick and span.
Pears Aren't Just Yummy, They're Incredibly Healthy Too
No wonder the ancient Greeks believed pears were a gift from the Gods! There are loads of health benefits contained in these juicy wonders...
Insecure In a Social Situation? Here Are A Few Tricks
How to avoid being influenced by others? Or make sure somebody likes you? This video offers tricks to handling nearly any difficult social situation.
How Observant Are You? Can You Spot What's Wrong Here?
So how's your observational skills and eye for detail? Can you identify what's wrong with this picture? See if you can spot all 21 mistakes.
This Flower Arrangement Will Make Your Bouquet Stand Out
Got a bouquet of flowers? Here's how to stack them nicely in a vase.
Can't Stop Overthinking? This Insightful Guide Is For You
Do you overthink? This guide will help you manage your thoughts better.
The Psychology of Decision Fatigue and How to Avoid It
Follow these tips to start making smart decisions quickly.
Choose the SAFE Way to Remove Mold From Your Home
Mold is not only unsightly, it can also be a health risk. Learn how to recognize it and get rid of it with ease.
Look At the Eyes: How to Tell When People Are Lying
According to NLP, one can know whether a person is lying or not only through the eyes. Learn how to do this with the help of this guide ...
These Useful Vintage Tips from the 1900s Still Work Today!
Not everything changes over time, which is why these vintage solutions to everyday problems are still as useful today as they were in the 1900s!
These Uses For Yogurt Will Leave You Very Surprised
Yogurt can do a whole lot more than just taste nice. In fact, it has many different uses. Here are 10 alternative uses for yogurt.
If You See a Baby Choking, Do You Know What To Do?
If you see a baby choking, do you know what to do? This guide explains.
Here's All You Need to Know about Travel Medical Insurance
Planning a trip abroad? This guide will teach you everything you need to know about travel medical insurance!
Wow! Even We Were Amazed At These 11 Ingenious Tips
Everyone needs some tips in life, and these 11 are worth remembering because they'll help you solve a variety of problems, make life easier and save money!
A Quarter & a Cup of Water Lets You Know If Food Is Safe
Learn this odd trick to know if your food is still good to eat by using a quarter and a cup of water. It's ingenious and incredibly simple.
9 Tips to Organize Your Kitchen for Weight-Loss Success
Looking to lose weight? Start by organizing your kitchen first.
How to Clean BETWEEN the Oven's Glass Panels
Here is a neat trick you can use to make sure that this troublesome gap is kept free of dirt and filth so that your oven door remains spotless!
8 Awesome YouTube Channels For Simple At-Home DIY Guides
Become a home renovation expert with these awesome home DIY YouTube channels.
20 Gardening Tips That'll Turn Your Thumb Green
This video will help you grow just about anything.
14 Incredible Egg Tricks For Egg Lovers
14 tricks and tips for cooking eggs!
Your Ultimate Guide to Wearing that Suit!
A beginner's guide to wearing a suit the right way.
Create a Lasting Memory of Your Pet in These 10 Ways
If your pet has just passed away, here are 10 great ways to remember the life you've shared together.
Do You Know When to Go to Bed? Just Follow Our Tips
A great way to boost your health is to make sure you are getting enough sleep. Here are 10 bedtime rituals that are sure to get you in the mood to sleep.
15 Microwave Tips Everyone Should Be Told About
Microwaves can be used even more than you'd imagine. Here are 15 more ways in which you can use your microwave that you probably didn’t know about.
So THIS Is How You Make the Perfect Poached Egg
Don't be put off making poached eggs thinking it's difficult. This video shows how easy it is!
Eating Out? How to Pick the Healthier Meals
If you're looking to stay on a healthy diet, we have compiled some recommendations for you regarding what to look out for in various international cuisines.
13 Mistakes You’re Making in the Shower!
Do you take a shower every day? If so, you're already making one of the 13 shower mistakes most people aren't aware of. Discover them all in the next article.
Step by Step – Learn 36 Interesting Facts About Walking!
What are the benefits of speed walking and how long would it take to walk around the planet? Learn this and much more now!
27 New Life Hacks and DIY Ideas For Your Home
Here are 27 fresh DIY ideas chosen especially for our crafty readers, with some handy wellness tricks sprinkled through the video as well