This ONE Change Can Significantly Reduce Your Cancer Risk
Recent research reveals that you don't have to exercise every day to reduce your cancer risk, doing just this small thing can help!
Here Are the 4 BEST Ways to Meditate
It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...
Easy Chair Stretches That Target PAIN Throughout the Body
These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body
Relieve Joint and Back Pain with Desk Ergonomics Tips
Do you know how to set up your desk and how to work at the computer without wreaking havoc on your joints and spine? This video shows
Health Guide: Fix Your Posture and Reduce Back Pain!
Proper posture is very important to our external appearance and surprisingly, our health as well. Learn how to improve posture to keep yourself healthy!
9 Easy Stretches to Reset an Aching Body
Do these 9 easy and quick stretches after a long day of sitting.
This Guide Will Teach You Everything About Good Posture
Someone with great posture stands out, but in a very good way. Not only do they exude confidence, but they're also healthy. Here's how to have good posture.
Six Sitting Positions You NEED to Stop Using!
Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!
This Fantastic Device Will Let You Sit Anywhere You Want
This wearable exoskeleton chair enables its wearers to sit down whenever and wherever they want. Check it out here.
Why Is Constantly Sitting Bad For You? Watch This
Statistics show that we spend more time sitting than we do sleeping, and it's starting to take a toll on our bodies... This video explains exactly how.
These 7 Hip and Back Methods Will Totally Relax Your Body
If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.
The Simple Danger of Not Moving Isn't Simple At All...
Many of us lead quite sedentary lives - it's quite pleasant to sit down after all. But this can cause health problems. Here's what you should do instead...
This Video Shows Why You Shouldn't Sit Cross-Legged
Sitting cross-legged is considered polite pretty much the world over, but did you know that it can be bad for your health? Watch this video to find out more.
19 Animals That Are Too Big for Their Preferred Chairs!
How is that animals can always find a place to sit, no matter how uncomfortable and tight that place is? Here are 19 of animals funniest attempts to squeeze in!
8 Exercises that'll Improve Your Sitting Posture
Did you know that your sitting posture can end up causing you a lot of pain?
Sitting Cross Legged? Here are 5 Reasons Why You Should Stop
Did you know sitting cross legged can have serious consequences on your health? Read more about how and why!
Why Sitting Down is Slowly Putting Our Health at Risk...
Some facts everyone should know about sitting.
These Animals Don't Seem to Understand Sizes...
A video that proves that animals will sit wherever they can, even if they can't...
Animals Will Sit Wherever They Fit - Adorable!
Hilariously adorable photographs of animals sitting in the strangest of places!