Do You Have a Magnesium Deficiency? Here's How to Know

Magnesium is also responsible for creating and repairing DNA and RNA strains. Usually you get magnesium from foods and beverages you consume, but increasingly people are suffering from a deficiency – in fact four out of five Americans are said to be deficient in magnesium.

3 Juices to Get Rid of Pesky Migraines

Here's another recipe you could try: Perhaps one of the biggest causes of migraines is a magnesium deficiency: most people tend to be deficient and are unaware of it.

These Aromatic Oils Will Do Wonders For Your Sleep

[related_articles] Preparing the oil mixture: In order to make the mixture that will help you improve your sleep quality significantly, you only need 3 ingredients: • 10 drops of lavender oil • 10 drops of chamomile oil • About 100 ml of magnesium oil 1.

Time to Sleep: This Health Shake Will Put You Down!

Cucumbers Insomnia is considered one of the many different symptoms that indicate a severe shortage of magnesium in our bodies. A wonderful way replenish our magnesium levels is by eating cucumbers and especially their peel , which is considered a good source of this mineral.

Pine Nuts, Seriously?!? I Do Declare!

Protect heart health Pine nuts contain several components such as vitamin E, magnesium and unsaturated fats, the combination of which is known as an ideal match that protects the heart from various diseases.

This Healthy Vegetable Protects and Strengthens Your Body!

Apart from calcium, fennel also contains a high amount of magnesium, phosphorus and vitamin K, all of which have additional benefits and important roles in protecting the health and strength of bones in the body. 10.

Do You Know What Minerals are in Most Fruits and Veggies?

Calcium : 41 mg/100 grams Iron : 0.8 mg/100 grams Magnesium : 22 mg/100 grams Phosphorus : 61 mg/100 Grams Potassium : 287 mg/100 grams Sodium : 50 mg/ 100 grams 15.

These 4 Delicious Juices Will Remedy Your Sleep Problems

Acute insomnia could be caused by a significant magnesium deficiency . Magnesium naturally helps relax your muscles and calms your nerves, making falling into a soft, dreamy sleep much easier. Therefore, to keep insomnia at bay we need a juice bursting with magnesium-rich leafy goodness.

Natural Remedies to Get Instant Relief from a Foot Cramp

The muscles in the foot contract on their own primarily due to an imbalance in the ratio of water to electrolytes: namely potassium, sodium, magnesium and calcium.

6 Natural Ways to Prevent Excessive Water Retention

Magnesium Deficiency Magnesium deficiency also frequently causes water retention. Because it is needed for so many body functions, low levels of Magnesium stop many body functions from working.

Difficulty Sleeping? This Banana Tea Recipe Works Wonders

Bananas, the peels, in particular, are loaded with potassium and magnesium - two vital nutrients that will help you sleep better. While magnesium will help prevent sleep disturbances, both nutrients work together to help relax the muscles.

Splitting Headache? Eat Any of These 9 Foods

There are many fruits and vegetables rich in water and some also contain important minerals such as magnesium, which is considered to be an aid against headaches. 3. Coffee Yes, coffee.

Sick of Painful Leg Cramps? Here's What You Need to Do...

Potassium and magnesium When your body has a mineral deficiency, it makes it difficult for the heart to push enough blood down to your legs.

I Used These 6 Natural Ways to Cure My Swollen Limbs

Get more magnesium in your diet Magnesium often gets forgotten about when it comes to healthy vitamins and minerals, but it could hardly be more important when it comes to preventing inflammation and keeping your heart and immune system healthy.

These 10 Potassium-Rich Foods Should Be Added to Your Diet

Along with potassium, bananas contain fiber, phosphorus, calcium, zinc, magnesium, iron, and vitamins B6 and C. Due to the presence of natural sugars such as fructose, glucose, and sucrose in bananas, they are a great energy booster.