losing weight

10 Small Lifestyle Tweaks That Will Help You Lose Weight

Successful & lasting weight loss goes hand in hand with adopting realistic changes in your life. Here are 10 such little changes that will help you lose weight

EGGS: the Simplest Food to Help You Shed That Extra Weight

In this article, we’ll explain the whys and hows of using eggs to shed those extra pounds by providing you with 6 handy tips.

Lose Weight with These Healthy Food Alternatives

Need to lose some weight? These food alternatives will help you do just that.

The 7 Nutrition Myths That Experts Want You to Forget

These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.

A Seven Article Guide to Losing Weight Quickly and Reliably

This article collection has all you need to know about losing weight via exercise, dieting, breathing and special techniques to help you lose weight fast.

This Is What Happens To Your Body When You Lose Weight

Even if you just lose 5% of your body fat, the benefits of losing weight are incredible. Find out more about what happens to your body when you lose weight.

10 Ways to Get the Metabolism of a 20-Year-Old...

Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

The Good Dietary Habits For a Healthy, Lean Body After 50

In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.

Minute Clinic: Healthy Habits That Take Under 60 Seconds

These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.

Craving a Healthy Snack? Try One of These Delicious Combos

These surprising food pairings are not just delicious, but they are actually healthier when combined!

Healthy Baking: Tips for Making Healthier Baked Goods

Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.

6 Nutrition Tips From Experts to Ensure Better Sleep

Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.

All About GOOD Starch and Where to Find It

Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet

5 Easy Tweaks To Make Your Takeout Food Healthier

There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.

Have You Ever Tried Duck Eggs? Here’s Why You Should

Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.

These 4 Fad Diets Aren't Actually Fads At All...

Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.

What's the Best Form of Exercise You Can Do? Find Out!

Why you should be doing resistance training and what it entails.

How to Trick Your Body into Permanently Burning Off Fat

Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.

These 7 Types of Hunger Can Cause You to Gain Weight

When a craving hits, determine where the source of your hunger is coming from with the help of this guide.