losing weight

Lose Weight with These Healthy Food Alternatives

Need to lose some weight? These food alternatives will help you do just that.

A Seven Article Guide to Losing Weight Quickly and Reliably

This article collection has all you need to know about losing weight via exercise, dieting, breathing and special techniques to help you lose weight fast.

This Is What Happens To Your Body When You Lose Weight

Even if you just lose 5% of your body fat, the benefits of losing weight are incredible. Find out more about what happens to your body when you lose weight.

These 4 Fad Diets Aren't Actually Fads At All...

Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.

What's the Best Form of Exercise You Can Do? Find Out!

Why you should be doing resistance training and what it entails.

10 Ways to Get the Metabolism of a 20-Year-Old...

Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

These 7 Types of Hunger Can Cause You to Gain Weight

When a craving hits, determine where the source of your hunger is coming from with the help of this guide.

Suffer From Digestive Issues? Try Natural Colon Cleansing

Check out our comprehensive guide to natural colon cleansing. Your insides will thank you for it!

Can't Stop Overeating? Watch Out For These Sneaky Triggers

Overeating is a problem that affects millions of people around the world, so here's a list of the most common overeating triggers you should avoid.

Avoid These Ingredients If You Love Your Mental Health...

Here are some of the worst kinds of food that you can eat if you care about your cognitive health.

Looking to Lose Weight? Here's How to Eat Fewer Carbs!

Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!

The Dash Diet is Perfect for Healthy Weight Loss!

The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!

Using These Strategies to Lose Weight Is Dangerous!

In this article you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight.

Shrink Belly Fat in Just a Few Weeks with this Guide

This Japanese technique will help you lose belly fat in just a couple of weeks.

Taking Antibiotics? This Is What You Should Be Eating

These few key tips will change your diet and lifestyle, keeping you healthy over the course of your antibiotic treatment.

6 Serious Instances Your Body Needs More Salt

Here are six times adding more salt to your diet may be appropriate:

Believe These Myths to Be True? The Facts Are Surprising

Read through 11 common misconceptions, you've likely thought were facts.

Stop Heart Disease in Its Tracks! Eat These 7 Foods

These foods will prevent and treat clogged arteries, leading to better living and quality of life.

How to Trick Your Body into Permanently Burning Off Fat

Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.

4 Best Healthy Cooking Sprays Without Nasty Additives

With the help of cooking sprays, food doesn't stick, nor does it become overly greasy or soggy. But what's the issue with these cooking sprays? What cooking sprays are safe to use? See here