These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
If You Need an Evening Snack, Here Are 9 Healthy Ones
Everyone gets midnight cravings, but not everything is good to eat at night. These 10 foods are healthy options for a late-night snack.
If You Have One of These Symptoms You Might Have a Migraine
Although many suffer from migraines, the symptoms of onset and how each person experiences them is different. Learn more about common onset symptoms here...
Curb A Salt Craving With One of These 12 Healthy Snacks!
High levels of sodium in the blood can cause many health problems, try reducing your intake with the following snacks.
Smelling Our Food Affects Our Weight? Fascinating Study
Researchers at UC Berkeley have discovered that manipulating the sense of smell in mice can lead to weight loss or gain. Read for more on this study.
13 Reasons Why Your Brain Craves That Cup of Coffee
Caffeine, recent studies have shown, actually has many health benefits! Here you can find 13 of them!
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Salt: Harmful or Healthy? New Research Reveals the Answer
Food without salt is food without taste, but is it as harmful as we once thought? Read about surprising new research that says otherwise!
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
This Is the Most Simple and Natural Way To Ease Insomnia
Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
Amazing! Who Knew Raisins Were This Good For You?
Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.
Is There a Healthier Herb Than Ginseng? We Don't Think So!
Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
If You Crave Salt, You Should Enjoy These Healthy Snacks
Just because you enjoy salty tastes, that doesn't mean that you have to shun your favorite taste for a diet. Here are 13 healthy alternatives.
Mix These Foods Together and You Get a Super Health Boost!
Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.