Back pain

4 Proven Benefits of Sleeping with a Pillow Between Legs

Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.

7 Lesser Known Health Issues Caused by the COVID Pandemic

Here’s a brief look at some health issues that the COVID-19 pandemic made more common.

5 Simple Exercises to Alleviate Arthritic Back Pain

In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.

How to Ease Back Pain According to a Famous Surgeon

This easy and effective set of exercises is proven to ease and prevent back pain!

Easy Chair Stretches That Target PAIN Throughout the Body

These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body

6 Essential Tips That'll Beat Back Pain

Suffer from back pain? Prevention is better than a cure, here are 6 things you should do.

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

Your Upper Back Pain May Be More Serious Than You Think!

Is your upper back troubling you? Here's what you can do about it.

5 Exercises That'll Help Keep Your Back Muscles Strong

A healthy and flexible back is an indication of a young body. Here you’ll find some tips on detecting and preventing the first signs of this kind of aging.

This Is How You Can Say Goodbye to Lower Back Pain!

If you have back pain, the following information is like a gift from God. This is how you can relieve back pain effectively.

Emotional Stress May Be the Cause of Your Back Pain

There may be more to your back pain than you think. Take a look at how emotional stress may be the cause of your back pain.

Learn 10 Excellent and Simple Exercises for Proper Posture

It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises!

Six Sitting Positions You NEED to Stop Using!

Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!

Try These Poses to Ease Your Back Ache When Sleeping

Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.

When is Back Pain Telling You Something is Wrong?

Know when to worry about back pain with this guide.

These Easy Chair Moves Will Combat Back Pain in No Time

Suffer from back pain? Here are 4 moves you can try to soothe it.

Learn to Identify and Treat a Herniated Disc!

Explore the various causes, symptoms and treatments for herniated discs. Make sure you take control of this condition before it becomes serious.