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Back pain

How to treat lower back pain (lumbago). relieving pain and maintaining a healthy routine.

Related Tags: lower back pain, back pains, pain, painkillers, pain management

Tips, Life Hacks and DIY

Everything You Need To Know About Self-Massage

Learn the Self-Massage That Treats Back And Neck Pain

Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.

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Is Gardening Hurting Your Back? Problem Fixed!

If your back feels tense and painful after a day out in the garden, you need these simple preventative tips in your life

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6 Essential Tips That'll Beat Back Pain

Suffer from back pain? Prevention is better than a cure, here are 6 things you should do.

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5 Back Strengthening Stretches That Anyone Can Do

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

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10 Exercises to Prevent and Reduce Lower Back Pain

Lower Back hurts? How to Prevent Lower Back Pain

Pain in the lower back area is common among many adults, but the unnecessary suffering can easily be prevented with the help of these 10 simple exercises ...

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Signs Your Upper Back Pain Is in Serious Trouble

Your Upper Back Pain May Be More Serious Than You Think!

Is your upper back troubling you? Here's what you can do about it.

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5 Exercises That'll Help Keep Your Back Muscles Strong

A healthy and flexible back is an indication of a young body. Here you’ll find some tips on detecting and preventing the first signs of this kind of aging.

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This Is How You Can Say Goodbye to Lower Back Pain!

If you have back pain, the following information is like a gift from God. This is how you can relieve back pain effectively.

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Emotional Stress May Be the Cause of Your Back Pain

There may be more to your back pain than you think. Take a look at how emotional stress may be the cause of your back pain.

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Learn 10 Excellent and Simple Exercises for Proper Posture

It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises!

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The Harmful Effects of Common Sitting Positions

Six Sitting Positions You NEED to Stop Using!

Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!

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4 Positions for Relieving Back Pain for Better Sleep

Try These Poses to Ease Your Back Ache When Sleeping

Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.

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Guide: When Lower Back Pain is a Cause for Concern

When is Back Pain Telling You Something is Wrong?

Know when to worry about back pain with this guide.

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These Easy Chair Moves Will Combat Back Pain in No Time

Suffer from back pain? Here are 4 moves you can try to soothe it.

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Identifying and Treating a Herniated Disc

Learn to Identify and Treat a Herniated Disc!

Explore the various causes, symptoms and treatments for herniated discs. Make sure you take control of this condition before it becomes serious.

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The 5 Most Common Reasons for Your Back Ache!

Sudden back pain can be caused by a number of things. Here are 5 things that might be to blame for your achy back.

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7 Things Your Back Pain Is Trying to Tell You

What Is Your Back Pain Trying to Tell You?

If you're unsure about the cause of your back pain, these 7 possible causes may be it.

Tips, Life Hacks and DIY

These 7 Great Tips Will Help Alleviate Back and Neck Pain

Say Goodbye to Neck and Back Pain with These Super Tips

These top tips from chiropractors will enable you to put back and neck pain firmly in the rearview mirror.

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All the Myths About Chronic Back Pain Debunked

A lot of people believe misconceptions about chronic back pain. This post will serve to clear them up once and for all.

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Suffer From Neck, Back or Hip Pain? Try These Sleep Positions

These Sleep Positions Help Reduce Neck, Back & Hip Pain

Clinicians and researchers believe that certain sleep positions may play a preventive and therapeutic role in chronic pain.

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Relieve Your Back Pain With This Easy Guide

3 Different Kinds of Postural Bias and How To Remedy Them

Back pain can cause us to have flexion, extension or non-weight-bearing bias in our backs. This guide will help you remedy any bias you have and ease pain.

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A Quick Guide To Relieving Your Back Pain

Back pain is the most prevalent health complaint among people aged 45 and over. This quick guide will help you deal with some of that pesky back pain you're probably sick of.

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Could These Secret Reasons Be Causing Your Back Pain?

There could be a number of reasons behind your chronic back pain, some of which may surprise you. Let's take a look.

back pain

Back pain

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