Suffering from Lower Back Pain? These 7 Remedies Work FAST
The 7 remedies in this article take very little time, can be easily done at home and work together to prevent and decrease lower back pain
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
Lower Back Spasm Exercises
Lower back spasms can be painful, but also possible to relieve with exercises and stretches.
Learn How to Treat These 10 Common Pregnancy Side Effects
Pregnancy and its many symptoms can make us feel like we've lost control of our bodies, these tips can help you gain that control back.
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
Hot or Cold? Learn How to Treat Common Body Aches
We all know to apply heat or ice when injured, but what method is appropriate for which situation? Find out here...
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
The Five Tibetans: The Secret to Youth
"The Five Tibetans" are a series of special yoga exercises that have an amazing effects on the body, and now you can learn how to do them.
These Aromatic Oils Will Do Wonders For Your Sleep
I've suffered with sleep problems for years, and no treatments seemed to work until I stumbled across this one. Take a look.
Three Simple Home Remedies to Get Rid of Ingrown Toenails
Three easy home remedies that can get rid of your ingrown toenail once and for all!
Apple Cider Vinegar Is Far More Versatile Than You Imagine
Apple cider vinegar is gaining a reputation around the world for its incredible versatility. Find out 13 great ways you can use this miracle liquid.
Deal With Pain Using These 8 Simple Flexibility Exercises
Increasing your flexibility can help you reduce or completely diminish pain. Here are 8 exercises that will help you achieve both.
10 Natural & Simple Ways to Overcome Seasonal Allergies
Seasonal allergies can be quite a hassle, but it's quite easy to prevent them with these 10 simple methods.
Ingrown Toenails – Myths, Facts, and How to Treat Them
Having an ingrown toenail can be an annoyance at best, and a dangerous medical condition at worst. Learn how to treat and prevent it.
Sun Poisoning vs. Sunburn - The Important Differences
Now that the hot months are almost here, it's important to know how to tell sun poisoning from an ordinary sunburn.
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
How to Reduce Kidney Related Symptoms Quickly and Easily
There are several ways to ease kidney related pain through applying pressure on certain points in the body. This list contains 8 such anatomical points of pressure.
6 Ways to Feel Better After Overeating
Eating too much will cause temporary uncomfortable symptoms. Here are 6 measures you can take to ease your discomfort after a big meal.
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
What You Should Know About Silent Heart Attack
Silent heart attack - how to recognize it on time and how to treat it.
Easy Chair Stretches That Target PAIN Throughout the Body
These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body
Sit at a Desk All Day? This Stretch Will Help You Sleep
This quick stretch will counteract the harmful effects of sedentary lifestyle on your sleep and will help you feel more refreshed every morning
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day