header

Recipes and Food > Lunch Recipes

Garbanzo Beans Salad Sandwich

Vegetarian Low-Calorie

Liked Didn't Like

5

Font Size:

A+ A-

This chickpeas salad sandwich makes for an extremely healthy, filling, and hearty lunch. Chickpeas are a nutritional powerhouse and full of protein, calcium, iron, magnesium, and potassium. This recipe uses generous amounts of chickpeas along with turmeric and parsley. This healthy sandwich hardly requires any time to prepare and tastes so amazing. Add your favorite veggies on top to make it more exciting!

Prep Time 10 minutes

Serves: 4

Difficulty Level: Low

Garbanzo Beans Salad Sandwich

Ingredients for Chickpea Salad Sandwich:

Garbanzo beans - 1 lb. (cooked)

Mayonnaise - 1/4 cup

Garlic - 1 large clove (minced)

Ground turmeric - 1 tsp.

Parsley - 2 tbsp. (chopped)

Salt and Pepper - to taste

Whole grain bread - 6 slices (or any other bread of your choice)

Method of preparing the Chickpea Salad Sandwich:

Rinse the cooked beans and drain well. Add the beans to a bowl and mash them. Ideally, mashing around 75% of them would give a nice texture to the salad.
Next, add the remaining ingredients and mix well. Then, spread the beans salad on a slice of bread.
You can use avocado or cucumber slices as topping. Drizzle with a little bit of olive oil, if desired.

Source: Cooktoria

Save Recipe Send Share WhatsApp Print

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Google

By continuing, you agree to our T&C and Privacy Policy

Found a mistake? | Report copyright infringement Do you have a winning recipe? Send it to us.

You may also like

Lunch Lentil and Herby Ricotta Sandwich Recipe This delicious vegetarian sandwich is packed with plenty of protein! Lentil and Herby Ricotta Sandwich Recipe

Lunch Grilled Tomato and Pesto Sandwich Recipe Cheesy, melty and delicious, this grilled tomato and pesto sandwich is AMAZING! Grilled Tomato and Pesto Sandwich Recipe

Sauces & Spreads Creamy Caesar Dressing Recipe Give a healthy twist to the traditional Caesar dressing! Creamy Caesar Dressing Recipe

Lunch Recipe: Coconut Bacon Sandwich This incredibly healthy avocado sandwich will be more than enough to fill you up during dinnertime. Recipe: Coconut Bacon Sandwich

Lunch Smashed Chickpea Avocado Sandwich Recipe This smashed garbanzo beans avocado sandwich is loaded with nutrients and packed with flavors. Smashed Chickpea Avocado Sandwich Recipe

Salads & Starters 15-Minute Chickpea Salad Recipe This salad is hearty and filling and meets your daily protein and carbohydrate needs with ease. 15-Minute Chickpea Salad Recipe

Salads & Starters Date, Cauliflower, and Pine Nut Salad Recipe This date salad will be loved by everyone in the family. Date, Cauliflower, and Pine Nut Salad Recipe

Salads & Starters Watermelon Rind Coleslaw Salad Recipe This classic coleslaw recipe swaps the cabbage for grated watermelon rinds. Watermelon Rind Coleslaw Salad Recipe

Related Topics: healthy eating , chickpeas , easy to make , salads , sandwich recipe

Fish & Seafood Scrumptious Shrimp Scampi Recipe A classic twist to your boring pasta dish. Scrumptious Shrimp Scampi Recipe

Stuffed Foods Beef-Stuffed Potato Pancakes Recipe Draniki (potato pancakes) is a common food in Eastern European cuisine. These potato pancakes are filled with ground beef, and they're unforgettably delicious! Beef-Stuffed Potato Pancakes Recipe

Stuffed Foods Recipe: Onion, Tomatoes and Cheese Stuffed Zucchini! Tomato and cheese stuffed zucchinis. Recipe: Onion, Tomatoes and Cheese Stuffed Zucchini!

World Cuisine Make the Most Delicious Thai Coconut Soup If you’re a fan of soups, then you’re going to love this fragrant and delicious Thai coconut soup. Make the Most Delicious Thai Coconut Soup

Sauces & Spreads Homemade Teriyaki Sauce Recipe This tangy teriyaki sauce is just what your grilled chicken needs. Homemade Teriyaki Sauce Recipe

Holidays Recipe: Time For Some Spicy Honey Roasted Carrots! This easy-to-make dish will make for an exciting side dish for your Thanksgiving dinner. Recipe: Time For Some Spicy Honey Roasted Carrots!

Salads & Starters Crab Rangoon Egg Rolls Recipe It’s time to get out that frying pan and make yourself some delicious crab Rangoon egg rolls. Crab Rangoon Egg Rolls Recipe

More in Lunch

Grilled Broccoli Fig Salad Recipe Thought broccoli was boring? Think again. Grilled Broccoli Fig Salad Recipe

Festive Fall Pumpkin Risotto Nothing like a rich risotto made from scratch to satisfy the soul on a gloomy fall evening. Festive Fall Pumpkin Risotto

Sorghum Pilaf Recipe A classic Spanish style pilaf with sorghum, one of the world's most ancient grains. Sorghum Pilaf Recipe

Broccoli and Farro Salad Recipe Tangy, full of umami flavors, and contrasted with a punch of fresh mint, all under a fiery chili seasoning. Broccoli and Farro Salad Recipe

Recipe: Delicious Vegan Buckwheat and Spinach Patties Vegan, gluten-free, and perfect for a diabetic diet. Meet your new weeknight favorite. Recipe: Delicious Vegan Buckwheat and Spinach Patties

Recipe: Chicken Fried Wontons! Quickly made chicken-filled fried wonton wrappers. Recipe: Chicken Fried Wontons!

Tiganites - Ancient Greek Pancakes Recipe An Ancient Greek pancake made with traditional slow-living preparation methods. Tiganites - Ancient Greek Pancakes Recipe

Classic Three Bean Salad Recipe A classic and versatile end-of-summer dish. Classic Three Bean Salad Recipe

Popular Articles From BabaMail

4 Winning Recipes for Delicious Crunchy Croutons

These 4 Delicious Croutons Will Upgrade Every Soup and Salad

Most people like adding croutons to salads and soups for the crunch, and these 4 crouton recipes will seriously upgrade every meal!

4 Slow Cooker Easter Recipes

Impress Your Guests This Easter with These 4 Recipes!

With Easter just around the corner, we thought we'd share with you four fantastic Easter recipes that can be made in a slow cooker!

6 Things to Do With Watermelon Rinds Instead of Throwing Them Away

Don't Waste Watermelon Rinds! Here's What to Do Instead

Don't throw away your watermelon rinds! Here are 6 recipes with them as the main ingredient.

Easy to Make and Delicious Healthy Food.

How to Easily Make Great Tasting Healthy Food!

With these wonderful recipes you will never have an a excuse not to eat healthy ever again!

6 Heavenly and Nutritious Ways to Cook Sweet Potatoes

The Versatility of the Sweet Potato Will Surprise You!

Think sweet potatoes are boring? Well think again! Here are 6 heavenly and nutritious ways to cook sweet potatoes.

Specialize in Pumpkin and Squash Based Cuisine

Become a Pumpkin Expert With This Winter Varieties Guide

Learn about 12 squash varieties and some recipes you can make with them.

Make Yourself These Tasty and Healthy Snacks

These Snacks Are Both Delicious and Healthy! Try Them Out!

People associate snacking with being unhealthy, but the following 6 snacks taste great and are also good for you.

5 Great Easter Desserts

5 Easter Desserts That'll Leave Your Guests Wanting More!

Full of beta-carotene and vitamin A, carrots are the perfect ingredient for your Easter desserts. Here are 5 great Easter dessert recipes!

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Google

By continuing, you agree to our T&C and Privacy Policy