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Banana Tea

Name: Banana Tea
Prep time: 12 min
Total time: 12 min
Yield: 1
Ingredients: 1 Bananas; a dash of Cinnamon; to taste Honey

Low-Calorie

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This organic, banana-infused sleep remedy works wonders and it tastes great too. But, how does it work? Bananas, the peels, in particular, are loaded with potassium and magnesium - two vital nutrients that will help you sleep better. While magnesium will help prevent sleep disturbances, both nutrients work together to help relax the muscles.

Note: It is important to use organic bananas because they are free of harmful pesticides.

Are you a fan of unique tea blends? We also have turmeric tea and burdock root tea for you.

Prep Time 12 minutes

Serves: 1

Difficulty Level: Low

Ingredients for Banana Tea:

Bananas - 1 (organic)

Cinnamon - a dash of

Honey - to taste (optional)

Method of preparing the Banana Tea:

Cut both ends off the banana, then place it, peel and all, into boiling water (use one small pot). Let the banana cook for around 10 minutes. Use a colander to pour the banana water into a mug. If you like, you may sprinkle some cinnamon or add honey at this point. Drink the tea one hour before bedtime.
The leftover banana is pretty tasty too. You can enjoy it as is, peeled or unpeeled, with chocolate sauce, or in smoothies, oats, and such.

Source: drozshow.com

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Related Topics: easy to make , tea time , banana , recipe , tea recipes

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