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Crispy Chicken With Herb Sauce

Low-Calorie

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A classic chicken seasoning for those mid-week days. The red wine vinegar gives it a small tinge of pungent taste. This will go well with white wine, a hearty risotto and your favorite choice of company.

Prep Time 40 minutes

Serves: 4

Difficulty Level: Low

Ingredients for chicken:

Boneless chicken - 1 (quartered, backbone removed)

Olive oil - as needed

Salt and Pepper - as needed

Red wine vinegar - 2 tbsp.

Basil - 1 cup (or tarragon)

Garlic - 1 clove (minced)

Red pepper flakes - 1/2 tsp.

Method of preparing the chicken:

Preheat the oven to 450°F (230°C). If the chicken is whole, make sure it is fully thawed and quarter it. Pat dry with towels and place on a lined baking dish.
Rub the chicken with 1 tablespoon oil. Season the chicken with salt and pepper. Roast for 30 minutes.
In a food processor blend the sauce. Add the basil, garlic, red pepper flakes, ¼ cup olive oil and red wine vinegar. Pour the sauce over the chicken and let it rest for 10 minutes before serving.

Source: Alexandra Cooks

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