Overnight oats can be a hearty and nutritious addition to your regular diet routine. Soaked oats have become a great breakfast solution in recent times and for good reason. Oatmeal is packed with health benefits including reduced cholesterol, stabilized blood sugar, and also weight loss. This soaked oats recipe also uses chia seeds, which are rich in minerals, omega-3 fat, antioxidants, and fiber. Kickstart your day with this healthy dish.
This bowl can also be the base for many more additions. Here are some ideas for what you can add:
-Hemp seeds
-Coconut flakes
-Raw cocoa chunks
-Pumpkin seeds
-Sunflower seeds
-Honey
-Grated apples/applesauce
-Mashed dates
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