It's absolutely true what they say: Dark chocolate has a number of health benefits. To add to that, it also happens to be delicious. Below are three recipes that feature this good-for-you ingredient.
Why Dark Chocolate?
The vast majority of us love chocolate, so it makes sense that many studies have researched the effects that it has on our health - and when it comes to dark chocolate, the news is very good! Unlike milk chocolate, dark chocolate has a high percentage of cocoa solids. Furthermore, milk chocolate has more added sugar, cream, and milk solids.
The antioxidants found in cocoa bring have many nutritional perks - we're talking about stress reduction, improving blood pressure, increasing heart health, and even aiding weight loss. Sounds to us that it's time to whip up some delicious dark-chocolate recipes.
These are great treats for a crowd (or just for you...we won't judge you), and with only three ingredients, they couldn't be any easier to make.
1/5th of the recipe (3 crunchettes) = 105 calories, 5g total fat (2g saturated fat), 28mg sodium, 15g carbohydrates, 1.5g fiber, 7.5g sugar, and 2g protein.
Method:
1. Place 15 frozen mini fillo shells on a baking sheet.
2. Place a Special Dark Hershey's Kiss in each shell, flat side down. Bake at 350°C for around 3 minutes, or until the kisses are hot and slightly softened.
3. Place a raspberry into the center of each shell.
Parfaits are fun and easy to make! This parfait has double the antioxidants because it has dark chocolate and strawberries.
Entire recipe = 218 calories, 0.5g total fat (<0.5 saturated fat), 106mg sodium, 35.5g carbohydrates, 2.5g fiber, 26.5g sugars, 17g protein.
Method:
1. In a medium bowl, combine 1/2 a cup of chopped strawberries with 1 tablespoon of low-sugar strawberry preserves. Stir to coat.
2. In a medium-sized glass, add 1/3 fat-free vanilla Greek yogurt, half of the strawberries, and 2 tablespoons of Multi-Grain Dark Chocolate Crunch Cheerios.
3. Repeat layering with another 1/3 layer of Greek yogurt, the remaining strawberries, and another 2 tablespoons of the Cheerios.
Check out these nachos! They're unlike any you have ever had before!
Entire recipe = 191 calories, 4g total fat (2g saturated fat), 13mg sodium, 37.5g carbohydrates, 4g fiber, 12.5g sugars, and 3g protein.
Method:
1. Preheat the oven to 400°C. Spray a baking sheet with non-stick spray.
2. Cut two 6-inch corn tortillas in half. Cut each half into three triangles, so that you are left with 12.
3. Place these tortilla triangles close together on a baking sheet. Spray with non-stick spray, and sprinkle with cinnamon.
4. Bake for roughly 5 minutes. Carefully flip, and bake for another 3-5 minutes - until they're crispy and lightly browned.
5. Rearrange the triangles on the center of the sheet so that they slightly overlap, like a pile of nachos. Sprinkle with 2 teaspoons of mini semi-sweet chocolate chips.
6. Bake until the chips have softened, around 2 minutes.
7. Top with 1/3 cup of thinly sliced bananas (about 1/2 a medium banana).
Source: verywell
These Cornish Pasties Are So Good You'll Want Two!
Here's how you can make yourself some delicious Cornish pasties at home.
This Beef Stroganoff is the Ultimate Comfort Food!
This recipe will show you how to make the ultimate comfort food - beef stroganoff.
When it Comes to Dessert, Nothing Beats a Cherry Pie!
Here's how you can make yourself a delicious cherry pie at home!
Treat Yourself and Your Family to Some Delicious Churros
Here's how you can make some delicious churros from the comfort of your own kitchen.
Improve Your Brunch with These Delicious Eggs Benedict!
This is how you can make a delicious Eggs Benedict at home. It's a lot easier than you have heard!
This Summer Squash and Sausage Stew is Tasty and Healthy!
This is how you can make a tasty summer squash and sausage stew at home. This dish is perfect for summer.
This Is Arguably the Tastiest Carrot Cake You'll Ever Make
Carrot cake is such a wonderful dessert that even people who dislike the funny-shaped root vegetable can't resist it. This easy-to-follow recipe will show you how to make a delicious carrot cake.
Avocados Are Incredibly Versatile, as These 6 Recipes Show
Avocados are more versatile than you ever imagined, and I'm sure these 6 recipes will make you want to include them in your diet from hereon.
9 Great Dressing Ideas to Freshen Up Your Salad
Hungry for some juicy salad dressing ideas to spice up your salad? These simple and healthy recipes are just what you need for inspiration!
5 Best Meal Planning Sites to Save Time, Money, and Energy
These meal preparation websites will help you cook a week’s food in advance.
Make 10 Scrumptious Dishes Using Only 3 Ingredients!
When I watch a cooking show on TV or grab a recipe book, they all look delicious, but each one requires so many ingredients – some of which I can’t even find. Using only 3 ingredients, these recipes will allow you to quickly make mouth watering dishe
Who Knew Salad Dressings Could Be So Healthy?
Who knew salad dressings could be so healthy and easy to make?
The 12 Best Foods for Your Abs!
Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
4 Heavenly Chicken Soups to Spoil Yourself with This Winter
Chicken is a common soup ingredient because of its ideal tenderness and taste. Presenting 4 of the many irresistible ways to make the chicken soup of your dreams.
Upgrade Your Favorite Foods With this Common Ingredient!
How to use baking soda and drinking soda to upgrade different foods.
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
6 Delicious and Special Soup Recipes That’ll Warm Your Body
The cold winter days that stimulate the senses are perfect for trying these 6 simple, delicious, soul-warming soup recipes.
6 Mistakes We Make When Making Scrambled Eggs
If you want to make the perfect scrambled egg, follow these 6 simple tips.
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
How to Make Delicious Vegan Bolognese
Bolognese is a great comfort food. Most people think that you need to use meat to make a great Bolognese, but, as this recipe proves, this is not the case.
The Long History of the World’s Oldest Hot Beverage
While tea was invented in China, it has spread to all corners of the world, becoming a staple everywhere it was introduced.
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
A Guide to 7 Unique Tomato Varieties and How to Use Them
Whoa! I never knew there were so many different varieties of tomatoes out there.
An Italian's Secret to Making the Best Pasta
Follow these tips to prepare an excellent plate of pasta.
This Has to Be the Most Guilt-Free Bread Recipe Ever!
This cloud bread is carb, gluten and sugar-free. Despite those facts, it's still light, fluffy and utterly mouthwatering. Learn how to bake it today.
Which Wine Pairs Well with Which Cheese? Here’s the Guide
Pairing the perfect wine to a slab of cheese is an art form that can truly elevate the taste of both. Here's how it's done.
Boost Your Immune Health With This Ayurvedic Drink
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
15 Peculiar Food Combinations That People Actually Love
Take a look at these weird food combinations that sound gross but are actually quite delicious.
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
This is How You Make Delicious Home-Made Hummus
Hummus is delicious, and you'll be surprised how easy it is to make your own.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
10 Vegetables and Herbs To Buy Once and Re-Grow Forever...
Some parts of vegetables and herbs that you don't normally use and just throw away can actually be used to re-grow themselves time and again. Find out more.
I Never Realized You Can Serve a Watermelon Like This!
In this article, you’ll find creative serving suggestions, efficient ways to cut a watermelon, and even a guide to choosing the perfect specimen.
5 Best Ways to Prepare Fish While Keeping them Nutritious
In this article, we'll explore the eight most common ways of preparing fish and their effects on this beloved and healthy food.
Why You Should Never Add Cheddar Cheese To Your Omelet
You can't make an omelet without breaking some eggs, but other than that, how do you make a truly superior omelet every time? This is how...
15 Delicious Street Foods to Try When You Go Traveling
The world is full of inventive dishes and each country boasts a signature street food. Here are the best street foods from around the world.
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
THIS is Why I Love Italian Cuisine!
What makes the Italian cuisine one of the best in the world? Watch and learn.
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.
10 Piping Hot Soups to Keep You Warm Throughout Winter
These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.
After Reading This, You'll Never Buy Expensive Meat Again!
Do you know what the major difference between a cheap and an expensive cut of meat is? Here are 5 effective methods of making tough cuts of meat taste absolutely heavenly!
This Delicious Bread Has No Carbs, No Gluten and No Sugar
Known as cloud bread, this carb and gluten free bread is soft, airy and fluffy, and so delicious, it practically melts in your mouth. All you need are three ingredients to make it - let's take a look.
15 Warming Soup Recipes Perfect for Cold Weather
If the cold days are upon you and you’re ready to treat yourself with a special, yet very healthy meal, prepare one of these 15 warming soups