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We all carry a treasure chest around with us. It can't be measured in dollars and euros, it can't be transferred or given away to someone else. It is ours to keep or lose. I'm sure you've guessed already - it's our health. Our health and our bodies are the most precious thing we own, no matter how rich or poor we are. Nothing can replace good health, which allows us to enjoy our life. So please, take this information to heart, keep yourselves healthy and fit, and take good care of your biggest treasure! |
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Good nutrition leads to good health - which leads to a happier you! |
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| Don't forget, some foods are better than any pill you'll find in a pharmacy |
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| From 0 to 10 - The healthy count-up! |
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| If you're anxious, before popping a pill, try the natural and side-effects-free way: |
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| Early detection can make a life or death difference |
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| Congratulations for quitting! But before trying patches and harmful E-Cigarettes, try a few of these natural helpers: |
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| And in the end, the most important thing we wish for you - is simple happiness and joy |
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These Award-Winning Photos are a Visual Delight
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Expert Nutritionist Tackles Your Most Burning Diet Q's
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Why Clove Water Could Change Your Health Forever
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The Truth About Food Labels: 11 Words You Should Know
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8 Vitamins Every Senior Should Take for Strong Legs
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12 Common Myths About Yoga DEBUNKED By Experts
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This 10-Second Trick Will Ease Your Neck Pain
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Planning a Cleanse or Detox? Watch This Video First ...
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10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
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Lower Back Lost Mobility? Here's How to Self Pop It
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The BEST Exercises to Relieve Bunion Pain
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Dr. Explains: How Much Antioxidants Do Our Foods Contain?
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The Strange Unexpected Reasons Why Seniors Wake Up Earlier
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5 Things to Know Before Abandoning Your Exercise Routine
5 negative experiences your body will go through if you stop exercising on a regular basis.
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These True Body Facts Will Certainly Amaze You
Watch this informative video to find out some amazing and unique facts about the human body that you didn't know yet.
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Feeling Anxious During Bedtime? This Guide Will Help
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Easy Upper Body Workout to Help Seniors Stay Active
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Learn the Truth About 5 Popular Health Food Trends
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Don't Let Your Posture Wreak Havoc on Your Body! Try This!
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Fatty Liver: New Study Shows Enormous Transformation
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Which Is Better for You: Brown or White Eggs?
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Dawn Phenomenon: When You Wake Up With High Blood Sugar
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A Few Facts You Probably Don’t Know On Salmon
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Everyone Should Know This About Alzheimer's Disease
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No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
Which Drinks Increase Your Risk of Stroke?
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Learn Whether You're at High Risk of Colon Cancer
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Is Your Fatigue a Big, Red, Warning Sign?
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WARNING: What NOT to Eat for Better Health After 50
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Make Your Aches & Pains Disappear Using This Method
If you suffer from aches and pains, use reflexology and acupressure to help alleviate the pain.
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50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
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The 30-Second Ear Trick That Calms Your Nervous System
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Sleeping Risk: How to Save Your Brain While At Rest
For the first time, researchers have identified the effect of our breathing rate during sleep.
A Vital How-to Guide of Neuropathy Treatment & Prevention
Our full guide to one of the worst and most common nerve problems - neuropathy.
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Why Do We Need a Flu Shot Every Year? Find Out Here!
Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!
10 Terrific Health Benefits of Chives
The myriad health benefits of Chives have been known since the days of the Roman Empire.
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Lower Back Stiffness - 3 Exercises For Instant Relief
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New Research Shows Surprising Way to Repair Damaged Nerves
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Why Is Meningitis So Dangerous to Us?
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The following eight points cover common digestive system issues that are actually signals of more serious problems
14:50
The Best Exercises For a Twisted Back
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How to Get Rid Of a Sore Throat: Remedies That Work
Troubled with a sore throat? These natural and safe remedies are proven to be effective.
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