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Eating what nature provides us, when it provides us, has been an important part of overall physical and mental health throughout history. Now that summer is here, the stores are packed with its wonderful and delicious seasonal produce. To help you and your loved ones make the most of them, here is a simple and useful guide that I always use. It will not only teach you what are the key benefits of these fruits and vegetables, but also how to cook and eat them properly: |
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These 10 Healthy Foods Can Be Dangerous If Eaten in Excess!
We all want to eat healthily, but even too much of a good thing can be bad. to make sure you're eating the right amounts of these healthy foods, check out this guide.
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Researchers have just discovered yet another way that broccoli can help boost your health. Read all about it here.
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Research Shows: Just 2 Spoons of This to Lose Weight
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Experience Instant Benefits with This Thumb Technique!
Try this thumb reflex technique to experience multiple health benefits!
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These True Body Facts Will Certainly Amaze You
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Want Strong Bones? Start These Exercises Today
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Cleanse Your Liver in 3 Days – It's Easier Than You Think!
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What 10 Minutes a Day Can Do For Your Health
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Is Organic Food As Healthy and Nutritious As Advertised?
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Guide: How to Set Achievable Health Goals for the New Year
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The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
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Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
Guide: How to Boost Collagen and Preserve Your Skin
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Sleeping Risk: How to Save Your Brain While At Rest
For the first time, researchers have identified the effect of our breathing rate during sleep.
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I Never Knew Ginger Could Help Me Lose So Much Weight...
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The Best Exercises For a Twisted Back
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Do Earphones Truly Ruin Our Hearing?
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2:54
The Real Reason You Pee More in the Winter Months
Do you find yourself rushing to the bathroom more often during winter? There's a reason for it.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
11:15
Morning Lower Back Pain - Exercises for Instant Relief
These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!
WARNING: Do Not Drink Coffee While Taking These Pills
If you are currently taking medications for cold and nasal congestion, it’s very important to read the following information to understand why you should avoid caffeine and what could happen if you don’t.
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How to Get Rid Of a Sore Throat: Remedies That Work
Troubled with a sore throat? These natural and safe remedies are proven to be effective.
Diabetes Diagnosis: A Guide for Day One
This article aims to guide you through those initial, vital steps, empowering you to take control confidently and proactively.
Hidden Danger: Understanding and Combating Visceral Fat
Visceral fat, the dangerous adipose tissue that accumulates around vital organs like the heart, liver, and kidneys, represents one of the most significant health risks of our time.
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The 7 Best Frozen Shoulder Exercises for Quick Relief
Struggling with a frozen shoulder? Try these exercises for quick relief.
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
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10 Terrific Health Benefits of Chives
The myriad health benefits of Chives have been known since the days of the Roman Empire.
4:35
These Common Exercise Myths Could Be Holding You Back
Don't believe everything you har about exercising.
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
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Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
4:01
The SURPRISING Health Benefits of Chia Seeds
Here’s why you should add chia seeds to your daily diet.
19:18
Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
Understanding RCPD: A Distressing Swallowing Disorder
This article delves into the symptoms, causes, available treatments, and expected prognosis for individuals suffering from RCPD.
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