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Knowledge is not only power, but also can also lead us to live better, healthier lives. Any knowledge that can impact our health is one worth knowing. Read closely, keep it close and please share with those you think should know.
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Cover image courtesy of Stockimages / freedigitalphotos.net
10 Foods You Should Stop Eating Once You Hit 40!
As we age, we need to start paying more attention to the food that we eat. Here are 10 foods that you shouldn't eat once you hit 40.
5 Tips to Keep Your Toothbrush Truly Clean
Incorrect or inconsistent care of your toothbrush may expose you to germs and bacteria. Following these tips will help you avoid it.
5 Clear Signs That Something is Wrong with Your Health
Your body can “speak” to you to let you know that something is wrong. Here's how!
Sun Poisoning vs. Sunburn - The Important Differences
Now that the hot months are almost here, it's important to know how to tell sun poisoning from an ordinary sunburn.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
Quitting Cannabis: What Anyone Stopping Needs to Know
This guide walks you through what to expect, period by period, and offers practical ways to make quitting weed easier and smoother.
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
5:23
Why HAVEN'T We Cured Cancer Yet? An Explanation
This informative video goes over the major challenges researchers face when trying to find a perfect cure for cancer.
Dawn Phenomenon: When You Wake Up With High Blood Sugar
If your sugar levels are high when you wake up in the morning, you may be experiencing what is called "Dawn Phenomenon".
14:06
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
12:53
Can a CAC Test Predict a Heart Attack?
If you're wondering about your heart health or how to prevent serious issues before they start, this episode is a must-watch. Learn how one test can help you take control.
Diabetics at a Holiday Party: Essential Tips
Holiday parties don't have to derail your diabetes management. With smart planning and mindful choices, you can enjoy celebrations while keeping your blood sugar stable.
Eat These Delicious Herbs & Spices for a Healthy Heart
Add these delicious herbs and spices to your diet today to benefit your heart health.
The Surprising Health Clue Hiding in Your Hands
The strength behind your grip is one of the most revealing health signals your body has to offer, and it may say more about your future than your blood pressure or your cholesterol.
4:44
Itchy? This Might Be Why...
Do you suffer from itches? Of course, we all do! Do you want to scratch right now? Probably. But instead why not learn the science behind why we itch?!
11:14
Dentists Bust 14 Popular Teeth Myths We’ve All Believed
Watch these dentists debunk some popular myths about teeth that many of us have believed in for ages.
16 Magnesium-Rich Snacks to Eat on the Go
Magnesium deficiency can lead to sore muscles, body tightness and constipation. These are foods rich in magnesium you can consume.
How to Stretch Your Gluteus Medius and When to See a Dr.
Stretching this muscle can help prevent injury and relieve pain in your lower back, knees, and hips.
A Simple Sleep Habit That Could Lower Your Blood Pressure
New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health
3:52
Would You Know When a Woman is Having a Heart Attack?
In this video, the knowledge of female actors was tested, they were all required to do one simple thing: to fake a heart attack
These Healthy Foods Do Weird Things To the Human Body!
Everyday foods like cilantro, pine nuts, and green tea can prompt the human body to react in many surprising ways!
4:34
Can Oatmeal Reduce Coronary Heart Disease Progression?
Everyone knows that oatmeal is healthy, but it's a lot healthier than you might think! It might actually reduce the progression of coronary heart disease.
A 'Brain Fog' Epidemic? Study Shows a Worrying Trend
Analysis of over 4.5 million U.S. survey responses spanning a decade (2013–2023) shows a rise from 5.3% to 7.4% in reported cognitive disability nationwide, with an exceptional surge in the 18–39 age group and a clear influence of income and educatio
1:11
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
What to Know About Acupuncture for High Blood Pressure
Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones.
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
16:42
Yoga Moves To Help You Feel Stronger
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
Fatty Liver: New Study Shows Enormous Transformation
A new clinical trial has found that the weight-loss drug Wegovy significantly improves a serious form of fatty liver disease in nearly two-thirds of patients
What You Need to Know About the New Weight-Loss Pill
If you've been hearing a lot about GLP-1 medications like Wegovy and Ozempic but were put off by the idea of weekly injections, there's some exciting news.
11:11
How to Treat Hand Pain that Won't Go Away
Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.
Thyroid Pain: What to Look for and When to Go See a Doctor
Thyroid pain is an uncomfortable sensation that many people struggle to identify, often mistaking it for other neck or throat issues. Understanding what thyroid pain feels like and when it requires medical attention can help you catch potential healt
8:50
These Superfoods Come With a Variety of Health Benefits
From pumpkin to turmeric, learn the many health benefits of some "superfoods" that will help boost a balanced diet.
3:55
Your Kidneys Are So Vital - This is What You Need to Know
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
1:27
Straw Breathing: A Quick Way to Lower Your Anxiety!
Therapist Julia Harkleroad demonstrates an anxiety-reducing technique called straw breathing.
Finding Affordable Online Therapy: A Complete Guide
In this article, we'll review the best options for affordable therapy from home.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
Can We PREVENT Type 1 Diabetes?
The study's findings point toward developing a simple blood test that could detect the immune failure leading to type 1 diabetes before insulin-producing cells are permanently lost.
Always Hungry When You Diet? What Dietitians Recommend
Here is the good news: constant hunger does not have to be the price of weight loss. Dietitians point out that a few strategic changes.
10:33
Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
5:37
I Never Knew Ginger Could Help Me Lose So Much Weight...
If you are obese or suffer from fatty liver disease, then you really need to start consuming more ginger on a regular basis. Here's why...
Can a 'Cortisol Cocktail' Actually Reduce Stress?
This trendy beverage, dubbed the "cortisol cocktail," has taken the wellness world by storm.
12:04
How to Ease a Tight Lower Back In Just A Few Minutes
If you get a tight back often, try this series of exercises for instant relief.
28:36
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
13:42
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
9:02
How Long Does it Take to Get Rid of "Skinny Fat"?
In this video, we break down exactly how to transform a skinny fat physique through the right balance of training, nutrition, and consistency.
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