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Knowledge is not only power, but also can also lead us to live better, healthier lives. Any knowledge that can impact our health is one worth knowing. Read closely, keep it close and please share with those you think should know.
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Cover image courtesy of Stockimages / freedigitalphotos.net
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
8 Remedies For Restless Leg Syndrome
Restless leg can be extremely annoying, but thankfully there are some home remedies that can be used to treat it. Here are 8 of them.
Improve Your Health with These 11 Simple and Quick Hacks
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Here's Why You Should Throw Out Your Old Mattress!
Many of us don't change our mattress unless it's obviously broken. However, an old mattress can wreak havoc on your health. Here's how!
Sun Poisoning vs. Sunburn - The Important Differences
Now that the hot months are almost here, it's important to know how to tell sun poisoning from an ordinary sunburn.
Want to Quit Smoking? These Great Tips Will Help!
If you're looking to give up smoking, then take a look at the 8 great tips in this video.
7:23
Which Feta is Best: Goat, Cow, or Sheep Milk?
In this video, we're diving deep into the niche of Greek feta cheese. Learn how to choose the right one for you, with some scientific tips.
Which is Better? A Hot Shower or a Cold One?
What are the benefits of having a hot or a cold shower? Discover the benefits here.
Low on Estrogen? Add These 8 Foods to Your Diet...
If you have been told that you need to boost your estrogen levels, here are 8 foods that you should consider adding to your diet.
This Simple Herb Is Much Healthier Than You Think!
Have you ever heard of milk thistle? It's a herbal remedy that has many benefits and uses...
How to Remember Everything the Doctor Says
The doctor gives you prescription pills and an entire lecture on how to use them. How can you remember all that valuable info?
MPORTANT: 7 Stomach Germs You Need to Avoid and How!
Guide: Understand what these common germs do and how to avoid them.
When Deodorant Doesn't Cut it Anymore, Try This Instead
Summer is upon us. So when your normal deodorant won't cut it anymore, try crystal deodorant.
5:07
Recognize the Signs of Burnout Before It's Too Late
This video will help you identify if you are being burnt out, and what you can do to stop it.
14:44
How Much Black Tea is TOO Much for Your Health?
What does black tea have to do with fluoride? How much of it is too much? And most importantly- can you heal from it? All the answers are right here.
16:34
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
How to Interpret Your Complete Blood Count (CBC) Yourself
This article explains all you need to know about your complete blood count (CBC) test results.
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
13:37
These Dentists Have 15 Dentistry Myths to Expose
Get your dentistry questions professionally answered by two licensed dentists.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
5:28
3 Nutrients That Will Fight Off Any Virus
If viruses aren't really alive, to begin with, how can you fight them? With these 3 nutrients, of course!
Peanut Butter vs Almond Butter - Which Is Healthier?
Let’s compare the nutritional value of peanut and almond butter and try to determine which of these two nut butters has greater health benefits.
9 Surprising Holiday Injuries and Ways to Prevent Them
In this post, we list 8 of the most common holiday injuries and ways to avoid them.
11:43
Is There Such a Thing As an Undetectable Poison?
This video explains why the smell of almonds is as appetizing as it is dangerous...
Knowing These Stomach Cancer Tips Could Save Your Life!
This article will give you all the information you need to know about stomach cancer.
8 Remedies For Restless Leg Syndrome
Restless leg can be extremely annoying, but thankfully there are some home remedies that can be used to treat it. Here are 8 of them.
7:19
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
12:13
Don’t Buy Into These 11 Myths on Foot Hygiene and Health
Is there really a “correct” way to cut your toenails to prevent an ingrown nail? Podiatrists Sarah Haller and Brad Schaeffer debunk 11 foot myths.
Sometimes Magical Towns Can Be Found...
Around the world, there are many villages and towns that only the locals know how magical they are, today you'll discover 12 of them ...
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
8 Migraine Signs That Can Appear Days Before an Attack
The first symptoms of an approaching migraine can appear days before an attack. Learn to recognize them and prevent a migraine episode in its tracks.
Take a Daily Nap and Reap These Healthy Benefits...
Had a rough night? Here are 16 reasons to take a nap.
Learn to Exercise Safely With Arthritis and Joint Pain
Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.
These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
The Great Stink of 1880: About the Hygiene of Older Times
Learn the story of the Great Stink of Paris, which will explain why people weren't as hygienic back then.
9:44
How to Cope With Back and Sciatic Pain While Driving
Take note of these tips to cope with back, neck, and sciatic pain while driving.
These Healthy Foods Do Weird Things To the Human Body!
Everyday foods like cilantro, pine nuts, and green tea can prompt the human body to react in many surprising ways!
12:46
Weak and Painful Ankles? Here's a Simple SOLUTION
A positive change in your well-being should arrive very soon after you start practicing this routine designed for weak and painful feet and ankles.
Pickle Juice Is Incredibly Useful! Learn All About It Here...
Pickle juice can actually be very beneficial for your health, home, and even your garden. Learn more here.
Keloids, Atrophic Scars and Stretch Marks - a Health Guide
Learn about different kinds of scars and the treatment options for each.
Eat These Delicious Herbs & Spices for a Healthy Heart
Add these delicious herbs and spices to your diet today to benefit your heart health.
4 Proven Benefits of Sleeping With Your Legs Elevated
An often overlooked sleep position that has tremendous benefits for folks suffering from certain underlying conditions is sleeping with your legs elevated.
Want a Strong Immune System? Eat These
On the days that I feel tired and run down, or whenever I feel as though I am about to get a cold, or indigestion, these 7 plants never let me down.
Fear Urinary Incontinence? You Should Read This...
17-40% of American women suffer from urinary incontinence. If you're one of these women, here's how you might be able to fit your weak bladder.
13:40
A Fruit Shot a Day Keeps the Common Cold at Bay
Stock up on vitamin shots without draining your wallet - 6 recipes for natural immunizing vitamin remedies.
Do These Things and Your Feet Will Thank You!
Give your feet a little love and attention once in a while to keep them healthy.
