|
We all know the feeling of craving for something simple and sweet to eat when we just don't feel like cooking or eating anything too big. Here are some great ideas for delicious healthy snacks you can serve your family and friends or eat yourself and never feel guilty about it! |
![]() |
|
Celery has an amazingly low amount of calories in it, as little as 10 calories in a large stalk. It does, however, have Vitamin A in it, which is great for your eyes, and it can help lower your blood pressure and even LDL (bad cholesterol) levels. You can put a little peanut butter or anything else you like on a stalk for a yummy and crunchy fun snack. |
Zucchini Pizza Bites. |
![]() |
|
The healthy Bite sized version of pizza. Cut some zucchini slices and top them with tomato sauce and a bit of cheese before you put them in the oven. Zucchinis are high on vitamin C and cheese is high on calcium, just make sure you don't use too much. |
Strawberries Dipped in Yogurt. |
![]() |
|
Simply dip some strawberries in your favorite kind of low fat or Greek yogurt. Put it on a plate or in a big ice tray and place it in the freezer for 20 - 30 minutes. It looks amazing, it's delicious and it's low on fat and protein which makes it ideal for people who try to lose some weight. |
Hummus Dip with Vegetables. |
![]() |
|
Hummus is made out of mostly chickpeas, which have no cholesterol or saturated fat, and a sesame seed paste called tahini. Chickpeas are also good for helping you maintain a healthy level of blood sugar that will not only make you feel better but also make you feel full for a longer time. Just add some vegetables and you have a great dish for the whole table to enjoy. |
Chocolate Covered Roasted Inchi Seeds. |
![]() |
|
Inchi seeds are an Amazonian super source for omega 3 and are considered to be one of the highest plant based sources of it. Add a high percentage of protein and a rich taste created by a long low temperature roasting process and you have a wonderful chunky snack. |
Tomatoes with Feta and Olive Oil. |
![]() |
|
Simple, fast, beautiful and delicious. If you don't like Feta you can try any other low fat cheese and if you are out of olive oil just use your favorite light salad dressing. |
Walnuts. |
![]() |
|
Walnuts are high on omega 3 and have an added advantage of making you feel satiated just by eating a few of them. They are also believed to help with heart problems and reduce inflammation after a big meal. |
Dark Chocolate. |
![]() |
|
Now I know what you might think, surely chocolate isn't a healthy snack but the truth is, it can be. Dark chocolate with a high percentage of Cocoa (70% and above) and a low percentage of sugar has lots of antioxidants and a mild amount of caffeine that can give you that much needed energy boost to get you through a day. |
Ginger Chews. |
![]() |
|
Ginger has been known for many years as a great addition to any meal. It helps your digestive system, it can help reduce joint pains and even ease a feeling of nausea. Sprinkled with some sugar powder, or flavored by other means, Ginger chews are just a bite sized wonder snack. |
Edamame Sprinkled With Sea Salt. |
![]() |
|
Edamame is Japanese for sweet, green soybeans that are soft and rich in flavor. Mostly served hot with some sprinkled salt Edamame contains protein and many essential minerals that make it a great treat for your body as well as your mouth. |
12 Tasty Ways to Use Overripe Fruit Before They Spoil
With these tips, you can enjoy healthy and tasty snacks, and prevent waste of fruits that seem like they are about to become inedible in a short time.
Does Eating Fruits and Vegetables Lead to Lung Cancer?
Before you toss out your apples and broccoli, though, let's take a careful look at what this research actually found—and what it doesn't tell us.
This Artist Transforms Food into Beautiful Landscapes
This talented artist has taken food art to the next level with his gorgeous food landscapes.
Salad in Fridge: Guide to Avoid Waste & Stomachaches
In this article, we’ll clarify this topic and understand which salads last longer, how to extend the shelf life of different types of salads, and, of course, when it’s time to say goodbye to them.
20 Foods That Should Be Kept Out of the Refrigerator
The refrigerator allows us to keep food fresh for longer, but there are certain foods, such as the 20 here, which are not meant for the cold...
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
Are Some Kinds of Coffee Posing a Health Risk?
Current study reveals which types of machine-brewed coffee raise cholesterol levels more than others.
12:00
Easy Exercises to Keep Your Blood Pressure in Check
These gentle exercises may help bring balance to both body and mind.
What to Know About Acupuncture for High Blood Pressure
Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones.
The Full List of Herbs That Protect You From Diabetes
Diabetes is dangerous, therefore it's important to be mindful of our food intake and include these 15 diabetic herbs and spices in our diet!
23:45
Yoga Moves That Can Help Relieve Migraines
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
Can We PREVENT Type 1 Diabetes?
The study's findings point toward developing a simple blood test that could detect the immune failure leading to type 1 diabetes before insulin-producing cells are permanently lost.
9:21
11 Things We All Get Wrong About Food Allergies
Watch these two allergists debunk 11 common food allergy myths once and for all.
9:21
Is Organic Food As Healthy and Nutritious As Advertised?
Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.
7:01
What Your Feet Might Be Telling You About Your Health
Can your feet predict health problems? Let’s find out.
What to Do When You’ve Eaten Way Too Much Sugar
Feeling tired and sluggish after eating something sweet? Here's how to undo the negative short-term and long-term effects of sugar on your health.
6:49
5 Effective Ways to Get Rid of Bunions Without Surgery
Struggling with bunion pain? These tips will help.
7:58
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
MDMA and Magic Mushrooms: New Hope for PTSD Treatment
In recent years, scientists have turned to an unlikely source for a breakthrough in PTSD: psychedelic drugs once known mainly for recreational use.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
Guide: How to Boost Collagen and Preserve Your Skin
When it comes to maintaining youthful, healthy-looking skin, collagen sits at the top of the list. In this article we look at why that is and how it can be boosted for healthier, younger-looking skin.
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
12:29
Health Problems Your Feet Might Be Telling You About
Pay close attention to your feet. They might be telling you about some hidden health issues.
9 Habits That Protect You From Fungal Infections
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
5:22
The Insane Objects Doctors Remove From Our Bodies
you're about to find out for yourself just how crazy the kind of objects doctors pull out of people are.
9:43
What is EMDR Therapy, and How Does it Help?
EMDR is a proven technique in treating traumatic memories.
2:50
Fruit Sugar Vs Refined Sugar: Are Both Equally Harmful?
If sugar is bad for health, then what makes the sugar in fruit ok?
16:54
Watch How This 100-Year-Old Stays Sharp and Healthy
Is there a secret to longevity? Find out here...
12 Things that Harm Your Lungs as Much as Smoking
To protect your lungs, it is recommended to familiarize yourself with 12 factors that harm them and learn how to protect yourself.
Understanding RCPD: A Distressing Swallowing Disorder
This article delves into the symptoms, causes, available treatments, and expected prognosis for individuals suffering from RCPD.
6:44
A Little-Known Way to KILL Cancer...
Can vitamin D help protect against cancer? Find out…
5:00
Learn What Happens to You During a Stroke...
This video explains exactly how strokes work, as well as what causes them...
These Alcoholic Drinks Actually Have Some Health Benefits..
we've prepared a list of 8 common spirits and the health benefits they can bring with responsible, moderate consumption.
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Health has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
8 Essential Winter Skin Care Tips: Hydrated, Healthy Skin
Here are eight proven strategies to protect and nourish your skin this winter.
9 Things That Will Happen if You Eat 2 to 3 Eggs a Day
Here's what eating two to three eggs a day will do for your health.
9:23
Mystery Revealed: Why Some Don’t Get Bitten By Mosquitoes
Mosquito bites are more than just a mild annoyance and it's very useful to know what may attract these buzzing pests to avoid mosquito bites
New Treatments and Medications for Ulcerative Colitis
The primary goal of UC treatment is to stop the immune system from attacking the intestinal lining, thereby reducing inflammation, alleviating symptoms, and achieving remission. Doctors now have an expanding arsenal of medications to help patients re
Diabetics at a Holiday Party: Essential Tips
Holiday parties don't have to derail your diabetes management. With smart planning and mindful choices, you can enjoy celebrations while keeping your blood sugar stable.
Norovirus Cases Rise This Season: What You Need to Know
Cases of norovirus, commonly called "winter vomiting disease," are spreading across the United States earlier than usual this season, with levels rising since mid-October according to wastewater surveillance data.
A Cup of This May Protect Your Heart Better Than Exercise
Researchers from the University of Birmingham have found that a hot drink containing natural cocoa may prevent the damage to blood vessels caused by hours of continuous sitting.
12:13
Don’t Buy Into These 11 Myths on Foot Hygiene and Health
Is there really a “correct” way to cut your toenails to prevent an ingrown nail? Podiatrists Sarah Haller and Brad Schaeffer debunk 11 foot myths.
1:22
WATCH: What Do Your Fingernails Say About Your Health?
Your fingernails can say a whole lot about your health, and this video will show you why you should pay more attention to them in the event of abnormalities.
7:16
WARNING: What NOT to Eat for Better Health After 50
If you’re over 50, knowing what to avoid can help you stay healthier for longer.
The Silent Bite: Chagas Disease Spreading in the USA
In recent years, the narrative surrounding Chagas disease in the US has shifted significantly...
5 Things You Can Do When You Sleep with Someone Who Snores
Sleeping with someone who constantly snores all night can be quite frustrating. Fortunately, a few tips can help block out the snoring.
11:06
These Home Remedies Will Work All Year Round
Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.









