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How to Boost Your Energy Levels

We’ve all been there – you had a coffee too late in the day, or there was a really interesting program about wild herons in Western Africa on the discovery channel. Suddenly it’s 2am, and you have to wake up in four hours. Here’s how to energize yourself even if you didn’t get enough sleep. Please be advised, however, that sleep deprivation is not healthy, so don't make a habit of it and try to get at least 7-8 hours of uninterrupted sleep every night.

 

 

Related Articles:

1. 10 Ways to Increase Your Mental and Physical Energy

2. 6 Natural Energy Drinks Recipes

3. 16 Great Tips to Stay Energized and Awake

4. The Benefits of Drinking Sugar Water

5. Energy-Boosting Tips & Habits (Infographic)

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Related Topics: tips, health, how to, sleep, tired, Awake, energized
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