How to Boost Your Energy Levels

Can Chewing Gum Truly Be Healthy?

Learn about the scientifically-proven health benefits of chewing gum.

How Many Plants Do You Need to Clean Indoor Air? None.

Indoor plants are a great addition to any home, but it appears that we shouldn’t trust our beautiful plants to clean the air in our homes, here's why.

This Tea Reduces Hypertension and Aids Weight Loss!

Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for.

What is Chlorophyll? All You Need to Know

Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.

How to Keep Your Mind a Little Sharper at Any Age

Everyone has a tendency to be a little forgetful. Here are 7 exercises that will help keep your mind sharp at any age.

8 Useful Stretches You Should Do Before Bed...

If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.

Do Essential Oils Benefit the Immune System?

There’s a lot of buzz about using essential oils to enhance immune health lately. Is it true?

Deep Breathing Alone Can Help You Lose Weight, Here’s How

Can breathing exercises really burn belly fat? Here's what you need to know.

10 Healing Foods That Can Help Your Body Mend Faster

These few foods and beverages can really help your body recover much faster.

5 Useful Tips For Exercising in the Summer Heat

It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.

Potassium Deficiency Is On the Rise - What You Should Know

Learn why potassium is so important for our bodies, how to detect a potassium deficiency, its causes, and symptoms in this guide.

COVID-19 Breakthrough - LED Lights Eradicate the Virus

A simple thing like replacing lightbulbs in public spaces may render them much safer and minimize the risk of getting Covid-19.

5 Simple Exercises to Alleviate Arthritic Back Pain

In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.

8 Places Where Asbestos Can Still Linger in Your Home

In this article, we’ll list 9 common household items that may contain asbestos and how it can affect your health.

COVID-19 Delta Variant - Important Facts You Should Know

The Delta variant of Covid-19 is the most concerning of all emerging strains of the Novel Coronavirus. Here's what you need to know about it.

7 Tips For How to Remember Everything You Read

This article will provide you with 7 tips on how to remember everything you learn from any source.

COVID Survivors May Have Protective Immunity for 8 Months

A new study has claimed that COVID-19 survivors may have protective immunity for at least 8 months.

Sunbathing in Winter Comes With Many Health Benefits

Spending a little time basking in the winter sun comes with many health benefits. Let's take a look at some of them.

Flurona - When the Flu and COVID-19 Overlap

Can you really catch the flu and coronavirus simultaneously? And if so, how can you tell that you’ve got ‘flurona’? Read on to find out.

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!

What Is 'Long COVID' and Why Do You Need to Know About It?

You have heard of the term 'Long COVID' in recent times. This article explains everything you must know about the unique condition.

Pain Between Your Shoulder Blades? This May Be the Reason

What are the most common causes for pain between your shoulder blades, and when to see a doctor? Find out in this article