A snoring partner can keep you up all night and prevent you from having a good night's sleep. The number one cause of this irritating problem is a disorder called sleep apnea, which causes two problems. Firstly, it can cause sufferers to stop breathing altogether for short periods while they sleep.
Secondly, it can encourage their breathing to become much shallower than it typically would be when they are awake. Both issues result in the narrowing of the airways, which in turn leads to snoring. Most people don’t realize they have the condition because they are able to breathe normally during waking hours.
An estimated 12 million people in the USA have sleep apnea. If you think your partner might be suffering from the disorder, speak to a doctor and consider visiting a sleep clinic together. The condition is most commonly cured with a device called a continuous positive airway pressure ventilator, which pumps air into the mouth and nose with a mask.
If your partner doesn’t have sleep apnea, they are snoring for other reasons. The chart below can help you determine what kind of snorer they are and give you tips to help stop their snoring.
If You Struggle to Sleep, Ask Yourself These 9 Questions!
If you're having trouble getting to sleep each night, you should ask yourself these 9 important questions.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Older Than 40? These Tips Will Help You Get a Beach Body!
The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.
Here's How Much Sleep You Need To Be Healthy
Learn how sleep affects your body and mind, thanks to this informative infographic.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Learn 10 Simple Tricks For Regaining Control Of Your Body!
We've all experienced laughing when inappropriate, crying uncontrollably, and even annoying hiccups. With these 10 tricks, you'll be able to regain control!
Why Your Kitchen Sink Has Low Pressure & How to Fix It
Here are some practical solutions to boost your kitchen sink's water flow.
Are You Using Cleaning Supplies Right? 10 Common Mistakes
Are you using cleaning products correctly? Here are 10 important cleaning mistakes you should always avoid
10 Wise Plumbing Tips From a Professional Plumber
Here are ten brilliant tips that can save you heaps of time and money when you've got plumbing problems at home.
Wearing Sunscreen? Pay Attention to These 7 Critical Areas
The next time you are heading out into the sun, make sure you cover these vital spots of the body with sunscreen.
5:53
10 Quick and Simple Home Security Life Hacks!
This video will teach you how to close those little holes and be vigilant in your house.
Comparing Health Benefits and Deficits of Popular Spreads
Which spread is the healthiest, and what the risks may be of long-term use?
7 Surprising Items That Should Be Kept in the Fridge
Some surprising items are better off in the fridge than on a cupboard shelf. Here are 7 such items, both food-related and not.
How to Get 8 Kinds of Unpleasant Smells Out of Clothes
Find out how to banish 8 of the most stubborn odors from clothes and other fabrics.
Salad in Fridge: Guide to Avoid Waste & Stomachaches
In this article, we’ll clarify this topic and understand which salads last longer, how to extend the shelf life of different types of salads, and, of course, when it’s time to say goodbye to them.
These Perennial Flowering Plants Require Zero Maintenance!
If you want to surround your house with beautiful flowers, these are the best long-lasting plants that require very little maintenance.
Guide: How to Dry Out a Wet Basement
This detailed guide covers everything you need to know about diagnosing basement moisture problems, implementing immediate and lasting fixes, and taking steps to prevent future water intrusion.
The Best Plant Milks For Every Task
Different plant milks work best for various tasks, which can be tricky. This culinary guide will help you choose the best ones for you
Thanks to This Tip Your Flowers Will Look Much Better!
Learn the simplest and best trick for arranging your flowers with 3 tools that everyone has at home.
Learn 9 Mental Techniques to Battle Pain
Discover how to reduce your pain using the power of thought and naturally – it really works!
Low-Sodium Cooking Tricks Everyone Should Know
These tips can help you reduce sodium in foods without having to cut down on flavor.
4:08
Lost a Key and Need to Pick a Lock? Do This!
Need to pick a lock? Here's how to do it.
10 Condescending Texts You Might Be Sending Unknowingly
Here are 10 common texts that often rub people the wrong way—and why.
Here Are the 8 Biggest Oven Mistakes You Should Avoid
Stop making these mistakes if you want your oven to remain fully-functional for many years to come.
10:54
Learn the Banana Tricks You Always Wanted to Know
You're Going to Love This Handy Banana Trick
5:59
Animal Advice: How to Make Any Cat Like You
How to charm any cat you meet into liking you.
3:01
Lemons Are So Useful! Did You Have Any Idea?
This video will show you some superb life hacks using lemons to make your life easier.
29:09
What Dentists Don’t Always Tell You About Flossing
There’s a lot more to flossing your teeth than you were told...
Learn to Dance All the Popular Dances In One Place...
Get your first beginners friendly dancing lessons in 10 genres, starting from the aristocratic waltz and ending with some fun disco moves...
10 Indoor Plants That Thrive in Small Spaces
There is a great number of indoor plants that will make your home or office pretty and the air indoors fresher and cleaner but require very little space
Cuticle Oil: What It Is and How to Make Your Own
Cuticle oil is a skincare product that can work wonders for the health and appearance of your nails and the skin surrounding them. You can purchase ready-made cuticle oil in stores or online, but making it at home is simpler than it seems.
Organizing Mistakes That Make Your Kitchen Look Cluttered
Take a look at the possible organizational mistakes you are making that are making your kitchen look messy.
12 Common Cooking Mistakes and How to Fix Them
Cooking can be fun or a headache, it all depends on how we work in the kitchen. Learn the12 mistakes most of us make while cooking and how to fix them.
How To Ward Off the Most Common Summer Pest
In order to prevent unwanted pests in summer - especially cockroaches - consider this one important thing.
14 Things You Should Never Flush Down the Drain
These 14 things don’t just clog up your pipes, but may even pose an environmental hazard, so you should never flush them down the drain
8:54
Hair Care: Quick 2-Minute Buns for Sparse Hair
Learn how to master 30 two-minute buns for sparse hair.
How To Keep Your Bread Fresher For That Much Longer...
if you're wondering how to make your bread last longer, read the following article and learn about 5 different methods of doing just that!
The 15 Best Books About Depression: A Comprehensive Guide
Here are some of the most highly regarded books on depression, each offering a unique perspective on understanding and managing this challenging condition.
19 Household Items You Need to Change Now
It's high time you change these household items.
20:31
Genius Handyman Hacks to Keep Your Vehicle in Top Shape
These tips are practical, effective, and perfect for anyone who loves a good DIY fix for their car.
Say Goodbye to Chapped Lips with This Natural Scrub
If you suffer from chapped and dry lips during the winter months, you really must try this DIY all-natural lip scrub!
10 Smart Ways to Treat Your Dry Skin!
Suffer from dry skin? You can find these next natural dry skin treating ingredients right in your home...
How Many Times Can You Wear Clothes Before Washing Them?
Are you re-wearing your clothes more often than you should? Follow this guide.
Here Are 7 Things We Bet You're Cleaning Far Too Often!
It goes without saying that most of us prefer clean over dirty, but can some things be too clean? As it turns out, some of us are guilty of over cleaning...
This Breathing Technique Will Change the Way You Breathe
Professionals who practice the Buteyko method claim it can help treat about 150 different health issues, including diabetes, attention difficulties, and chronic fatigue.
How to Safeguard Your Legacy Against Will Tampering
Understanding how will tampering happens, why it occurs, and what steps you can take to prevent it is essential for ensuring your legacy remains intact.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
