A Simple Self-Massage For Sore and Achy HANDS
Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
SO Close! 20 Sports Finishes That Are Filled With Drama
Can you handle the tension and drama of these ridiculously tight sporting finishes?
Easy Chair Stretches That Target PAIN Throughout the Body
These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body
A 17-Minute Yoga Practice That Will Release Negativity
Release tension, negativity and get your blood flowing and your body moving with this fun yoga practice.
Easy Stretches to Release Tension in the Neck & Shoulders
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.
These Remedies Will Relieve Tension in Your Upper Back
The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.
Pain May Be Due to Inflexibility! Try These Stretches
Very often, the root cause of everyday aches is a simple case of inflexibility. Here are 4 stretches you could try.
7 Stretches To Relieve Pain and Strengthen Your Lower Back
If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
These Simple Stretches Will Help You Reduce Neck Pain
If you regularly experience neck pain, then you need to try performing these stretches regularly.
Your Upper Back Pain May Be More Serious Than You Think!
Is your upper back troubling you? Here's what you can do about it.
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
Are Your Ankles Weak? These 5 Easy Exercises Will Help
Is your ankle pain limiting you from going about your daily life?
These Easy Chair Moves Will Combat Back Pain in No Time
Suffer from back pain? Here are 4 moves you can try to soothe it.
Watch Out! The Following 11 Places Are Full of Germs!
We come into contact with harmful bacteria every single day, even in places we'd expect it the least. Here are 11 places that are actually full of germs.
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
These 7 Hip and Back Methods Will Totally Relax Your Body
If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.
Apply Pressure to These Foot Points for Headache Relief
No matter how bad the headache that you're suffering from is, reflexology provides a natural solution to provide you with instant relief. Watch for more.
These Foods Can Help Fight the Effects of Arthritis
Deal With Pain Using These 8 Simple Flexibility Exercises
Increasing your flexibility can help you reduce or completely diminish pain. Here are 8 exercises that will help you achieve both.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.