Headaches can be a huge hindrance and inconvenience, so it’s never a good thing when we feel the onset of one. In certain instances, they can be so crippling that we have to stop what we’re doing and give our bodies some attention. A lot of the time, headaches can arise as a result of other physical issues, such as eye strain, neck or shoulder tension, stress, or conditions such as sinuses.
Although aspirin does a great job of stopping headaches, there’s actually an all-natural way of doing it, namely reflexology. In this video, I’d like to share the wonders that reflexology techniques can work on your body, with instant headache relief being a great example. All you need to do is apply pressure to the correct areas of your feet. Go on – watch the video and try them out! You can thank me later.
Video by Simone Scicluna
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Cover image by Deposit Photos