Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
This Easy Trick Will Relieve You of All of Your Anxiety
Sadhguru gives a talk about the importance of exercising control over your thoughts and emotions.
How to Completely Detoxify Your Mind
It's not just your home that can do with a good clean every once in a while, your mind should regularly require one too. Find out more here.
Learn How to Live In the Moment and Be Happier
Sometimes the key to happiness is to try to think as little as possible, avoid worries and be aware of who you are. Learn how to do that here.
Nourishing vs Toxic Pleasure: What is the Difference?
Pleasure is an essential part of being human, in fact it's physically important for our health. But not all kinds of pleasure - what is toxic pleasure?
Here’s Why You Must Try Mindful Walking Regularly
Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation.
How Does Meditation Improve Everyday Brain Function?
Do you ever hear an internal monologue in your mind about the worries of tomorrow and the faults of yesterday? Here's how to shut it off.
10 Useful Tips to Derive Pleasure from Everyday Things
How to shake your routine up and insert joy in the most ordinary things in life
Boost Your Happiness in These 22 Small, Easy Ways
Do these little things every day, to make you feel happy.
The Sublime Beauty of the Haiku Poem and How to Write One
Haiku poems are incredibly short, don't rhyme but have stilled taken the world by a storm. This is why they're considered so beautiful.
Our Brain and Body Are Interconnected in Surprising Ways
Discoveries that illustrate how our brain, body and experiences are all interconnected and have a strong effect on our health and well-being
This Method Will Restore Your Control and Improve Your Life
Mindfulness is a theory originating in the far east which can greatly benefit your daily life! Here are five moments and methods in which Mindfulness can help you.