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mindfulness

This Easy Trick Will Relieve You of All of Your Anxiety

Sadhguru gives a talk about the importance of exercising control over your thoughts and emotions.

How to Completely Detoxify Your Mind

It's not just your home that can do with a good clean every once in a while, your mind should regularly require one too. Find out more here.

Learn How to Live In the Moment and Be Happier

Sometimes the key to happiness is to try to think as little as possible, avoid worries and be aware of who you are. Learn how to do that here.

How Does Meditation Improve Everyday Brain Function?

Do you ever hear an internal monologue in your mind about the worries of tomorrow and the faults of yesterday? Here's how to shut it off.

10 Useful Tips to Derive Pleasure from Everyday Things

How to shake your routine up and insert joy in the most ordinary things in life

Boost Your Happiness in These 22 Small, Easy Ways

Do these little things every day, to make you feel happy.

The Sublime Beauty of the Haiku Poem and How to Write One

Haiku poems are incredibly short, don't rhyme but have stilled taken the world by a storm. This is why they're considered so beautiful.

Our Brain and Body Are Interconnected in Surprising Ways

Discoveries that illustrate how our brain, body and experiences are all interconnected and have a strong effect on our health and well-being

This Method Will Restore Your Control and Improve Your Life

Mindfulness is a theory originating in the far east which can greatly benefit your daily life!

mindfulness