meditation

5 Apps That Will Help Make You Feel Truly Happy

Take help of these useful free applications to find your way to happiness.

7 Deep Breathing Techniques That Fight Stress and Anxiety

Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.

9 Effective Tips to Stay Awake While You Meditate

Are you frequently falling asleep during meditation? Try some of these effective tips.

Release Your Fears & Anxieties with These Calming Mantras

These calming mantras have a calming effect and will help you deal with anxiety.

This Is the EASIEST Meditation Technique to Try!

Meditation doesn't have to be difficult or boring. A body scan is definitely a very approachable and easy way to meditate, and it only takes 10 minutes!

Here Are the 4 BEST Ways to Meditate

It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...

These Instructions Will Help You in Doing Mindful Walking

Here are some useful instructions on how to do mindful meditation and integrate it into your daily life.

Having Trouble Sleeping? This Might Be The Reason Why

Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia

13 Helpful Guides on Meditation And Relaxation

Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.

10 Buddhist Quotes that Can Guide All, Regardless of Faith

The appeal of Buddhism is undeniable, as it is more a philosophy than a religion, and its wisdom pertains to all people, regardless of cultural background. Here are a few beautiful inspirational quotes.

Nine Tips to Help You Quit Nicotine and Reverse Its Damage

A comprehensive guide on quitting nicotine and rehabilitating the body

How To Learn New Things Fast and Effectively at Any Age

It's very important to have a system of learning, as at any age we learn new information and skills. Find out how to improve how you learn here.

This Awesome Technique Can Improve Your Sleep Quality

Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?

Take Part in This Guided Morning Meditation For Beginners

Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!

These Meditation Apps Will Give You Total Peace of Mind

Meditation is a wonderful practice to take up in your life, and there are a ton of apps to help you get started. Here are 10 amazing meditation apps to try.

Here's Why Everyone Should Practice Deep Breathing

Deep breathing exercises can help you relax as well as prevent a whole host of illnesses. Read all about how it works here.