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meditation

The Four Agreements: a Roadmap to Freedom of Mind

One of the Most Influential Self-Help Books, Summarized

This all-time best-seller had a lasting influence in the world of self-help. We summarized it for your convenience. Let the positive change begin!

Sports

40 Minutes of Yin Yoga - No Props Needed

39:35

Practice This Yoga Flow ANYWHERE - No Equipment Needed!

Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.

Baba Recommends

Just in Time For Winter - Our Tips for Overcoming Reader's Block

These Tips Will Help You Start Reading Again

Reading skills not as strong as they were in the days of yore? Here are my tried-and-true tips to help you get back on the reading horse.

Spirituality

Introduction to Sound Healing and Instrumental Sound Baths

Enter into the Healing Arena of Immersive Sound Baths

We invite you to enjoy this playlist as an introductory buffet to sound baths and sound healing. We recommend using your best headphones.

Spirituality

Reiki: Origins, Benefits, Practice, and the Science Behind it

Not Into Meditation? This Method May Help You Relax

We will be discussing a complementary healing therapy known as Reiki: how you can benefit from it and how it works.

Sports

12:34

Introduction to Tai Chi Walking - Try it Safely At Home!

Try Tai Chi walking at home with this safe tutorial that involves flexibility, mobility and meditation

Spirituality

These Mind-Based Goals Work Better Than Resolutions

Before You Set Your 2022 New Year’s Resolutions, Read This

New Year's resolutions might not work. But these mind-based goals might just do trick for you.

Spirituality

Use These Nifty Tools to Find Your Way to Happiness

5 Apps That Will Help Make You Feel Truly Happy

Take help of these useful free applications to find your way to happiness.

Health

7 Breathing Exercises to Alleviate Stress and Anxiety

7 Deep Breathing Techniques That Fight Stress and Anxiety

Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.

Health

Achieve Full Wakefulness in Meditation with These Tips

9 Effective Tips to Stay Awake While You Meditate

Are you frequently falling asleep during meditation? Try some of these effective tips.

Spirituality

Use These Reassuring Mantras to Combat Anxious Thoughts

Release Your Fears & Anxieties with These Calming Mantras

These calming mantras have a calming effect and will help you deal with anxiety.

Spirituality

10 Quotes From Famous People About Meditation

How to Get the Most From Meditation? These Quotes Tell Us!

These quotes explain some important things to soothe your mind and ensure meditation leaves you relaxed, grounded, and focused.

Spirituality

Here Are the 4 BEST Ways to Meditate

It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...

Spirituality

Here’s a Simple Guide on How to Do Walking Meditation

These Instructions Will Help You in Doing Mindful Walking

Here are some useful instructions on how to do mindful meditation and integrate it into your daily life.

Health

Understanding Mindful Walking Practice & Its Many Benefits

Here’s Why You Must Try Mindful Walking Regularly

Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation.

Spirituality

Do You Know What it Takes to Be a Shaolin Master

10:59

There Is No Skill as Perfected as That of Shaolin Masters!

Shaolin Monks live a peaceful and wholesome life, fine-tuning every part of their body and mind, constantly building their skills.

Health

Important Things to Know About Stress-Related Sleep Issues

Having Trouble Sleeping? This Might Be The Reason Why

Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia

Spirituality

13 Helpful Guides on Meditation And Relaxation

Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.

Spirituality

10 Buddhist Quotes that Can Guide All, Regardless of Faith

The appeal of Buddhism is undeniable, as it is more a philosophy than a religion, and its wisdom pertains to all people, regardless of cultural background. Here are a few beautiful inspirational quotes.

Spirituality

14:04

How Does Meditation Improve Everyday Brain Function?

Do you ever hear an internal monologue in your mind about the worries of tomorrow and the faults of yesterday? Here's how to shut it off.

Health

How to Overcome Nicotine Addiction and Heal Your Body

Nine Tips to Help You Quit Nicotine and Reverse Its Damage

A comprehensive guide on quitting nicotine and rehabilitating the body

Spirituality

3:27

Try This Trick For Getting More Control in Life

Sadhguru gives a talk about the importance of exercising control over your thoughts and emotions.

Tips, Life Hacks and DIY

Improve Your Learning Skills With These 25 Easy Tips

How To Learn New Things Fast and Effectively at Any Age

It's very important to have a system of learning, as at any age we learn new information and skills. Find out how to improve how you learn here.

Humor

1:36

This Prank is Something Quite Magical!

A levitating woman is rudely interrupted by a kid... hilarious!

Spirituality

Use This Interactive Presentation to Calm Your Worries...

This interactive presentation will help you get to a state of peace and calm.

meditation

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