There Are Two Types of Excess Fat & They’re VERY Different
Our body is capable of storing fat in two different ways - as visceral and subcutaneous fat - and the two couldn't be more different...
20 Foods That Help You Lose Belly Fat
Keep this list of 20 foods that fight belly fat future aid in your weight loss.
These Couples Prove It's Easier to Lose Weight Together
Losing weight can be a challenge. But these couples prove that together, it's easy to lose weight.
Walking Is One of the Best Things You Can Do! Here's Why!
Can walking help you lose weight? Find out in this guide.
These 3 Effective Diets Will Bring You Weight Loss in 2019
Looking to lose weight? The recommended diets for 2019 are the Mediterranean diet, the DASH diet, and the MIND diet. Here's what you need to know about each one.
How to Naturally Tighten Your Skin After Weight Loss
Just lost weight? 8 natural remedies you can try to help fight loose skin.
Lower Blood Pressure & Lose Weight With These 20 Foods
Read through this list to find out how a few changes to your food can do for your blood pressure
5 Breakfast Smoothies that Can Help You Lose Weight
These great smoothie recipes are not only delicious, but also help you lose weight!
There's Something Making Us Fatter, But It's Not Fat...
When most people hear about "carbs", they automatically have a bad connotation, but not all carbs are the same and not all are "bad" for you.