While losing weight is a momentous achievement and ought to be celebrated, one of the cons of losing weight is having to contend with loose skin. Thankfully there are some natural things that you can do to increase your skin's elasticity and tighten the areas that you need to, over a matter of time. However, it is crucial to know that your results will depend on how much weight you've actually lost, the length of time your skin was stretched out, and your age. So, to prevent saggy skin, keep these valuable tips in mind:
1. Monitor your weight loss
At some point during your weight loss, it may be time to curb your weight loss, to allow your skin to get adjusted to the loss. Your skin has a tendency to shrink to your new size as you maintain your weight. If you continue to lose weight at a rapid pace, your skin will continue to lose elasticity.
2. Increase your water intake
Aim to drink a lot of water throughout the day. This will not only improve your overall health, but it will also help your skin to become tighter, smoother and look more radiant. To stay on target, drink at least six glasses of water per day, or if you can, more. Keeping your skin hydrated will help with the elasticity.
3. Participate in weight resistance training
Strength training strengthens muscles as it creates a layer of muscle underneath the skin. Doing so will cause your skin to become tighter. To maintain skin elasticity, perform strength training three times per week every other day, this will really benefit your muscles and skin. Weight training is important if you have dropped your caloric intake significantly because when you lose fat you often lose muscle as well. Therefore rebuilding your muscles will help tighten the skin.
4. Moisturize your skin
To maintain skin elasticity, use a moisturizer that has vitamin E, ensuring that your skin will remain moist, as this allows for new skin cells to grow. Moisturizing also helps with minimizing wrinkles. Alternatively, you can also use coconut oil on your skin - a natural moisturizer that has antibacterial properties to soothe the skin.
5. Belly Toning Exercises
Chances are your belly has some stretched skin if you have a lot of weight. Keeping the tummy area tightened is more possible if you take the time to exercise that area a few times per week. Do exercises such as crunches, air bike, leg raises, sit-ups, side bridges, and pelvic thrusts. Spending 15 to 20 minutes three to five days per week will help tighten your tummy area.
6. Get massages
We all love a good massage. They are known to help increase blood circulation that is helpful to your skin. But you need not book a massage with a therapist each time. You can do it yourself, simply add your favorite essential oils diluted in a carrier oil and inhale them to feel calmer.
7. Limit your sun exposure
The sun will have a negative effect on your skin's elasticity, so limit your time sunbathing. This includes tanning beds as well. The rays can dry out your skin and damage the skin cells at the same time. You should also limit your time swimming in chlorinated water as the chlorine can dry out and damage your skin cells.
8. Sea salt scrubs
Researchers assert that sea salt scrubs will help with blood flow to the skin, tightening the skin over time. To reap the benefits, use them in the shower each day as you wash and see how your skin looks and feels after a couple of weeks.