To Stay Hydrated All Day, Avoid These Missteps
No wonder why staying properly hydrated is essential for our bodies to run smoothly. However, staying hydrated is not just about drinking 6 glasses of water a day. There’s much more to it. Unfortunately, there are some misconceptions about the best ways to keep hydrated.
This Simple Test Will Assess Your Hydration Levels
Whatever your reason for being in the sun is, it's important to remember to stay as hydrated as possible, since summertime is known to be the season of increased dehydration. According to NHS Choices , “Your body needs water or other fluids to work properly and to avoid dehydration.
No Need to Gulp Gallons of Water, Eat These Foods Instead
We don’t know about you, but we’re tired of gulping down glasses and glasses of water every day just to meet the daily norm of hydration, but at the same time, no one wants to become dehydrated, especially not in the scorching summer heat when it can be especially dangerous.
Unless You Want to Get Sick and Over-weight, Drink More
Hydration is important, and here's why. Click Here or on the image to see it in FULL SIZE Why Dehydration Makes Us Sick and Fat health, photo, water, infographic, hydration Don't let dehydration get the better of you!
5 Serious MISTAKES That Can Lead to Dehydration in Seniors
With age, one’s ability to retain and hydrate all the cells in the body decreases, which means that older adults will be more susceptible to dehydration than younger adults.
9 Most Common Kinds of Water & What They Do For Your Body
Mineral water is beneficial to people with a risk of developing kidney stones , as it contains the perfect combination of hydrating water and calcium and magnesium, which have been proven to prevent the formation of kidney stones.
Being Stressed Can Cause Constipation, Here’s How
Diet and Hydration Dehydration alone can cause constipation, this is exactly why people often get bloated and constipated while traveling , so try to fulfill the daily minimum of 6 glasses of liquids a day to prevent constipation.
Our Brain and Body Are Interconnected in Surprising Ways
And while this basic assumption is definitely at the heart of the findings we will discuss here, the ways in which our brains are interconnected with the other organs and systems of our body can be quite unexpected, with things like hydration level and specific foods having a profound influence on our
When is Sweating a Sign of a Serious Health Issue? A Guide.
Don’t alarm yourself too much with these; however make sure you seek medical attention immediately if you are very concerned about your level of sweating. 8 Things Your Sweat May Be Trying to Tell You health, signs, guide, information, healthy lifestyle, symptoms, hydration, sweat, tell-tale If you
Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong
There is also some evidence that drinking more water, and cold water, in particular, enhances energy expenditure while resting, as it promotes a faster metabolism. 6 Factors that Could Contribute to Weight Loss Plateauing tips, water, exercise, weight loss, fat, protein, salt, hydration, snacks, muscles
How to Maintain Healthy Digestion while Traveling
How to Maintain Healthy Digestion while Traveling bloating, fiber, health tips, travel tips, hydration, prevention, heartburn, gut, issues, constipation, diarrhea, travelers Prevent common traveler’s gut issues by following the tips we discuss here
7 Surprising Signs of Dehydration Everyone Should Know
Constant fatigue As we already established, staying hydrated helps your body deliver key nutrients to your cells, and keep your organs doing what they are supposed to. So naturally, hydration is crucial to maintain your energy throughout the day.
Waking Up With a Dry Mouth? 8 Causes and Home Treatments
During the night, you don't hydrate your body the way you do throughout the day while breathing more deeply than usual, which is guaranteed to dry out your mouth cavity and throat if you breathe through your mouth.
Not Getting Enough Water? You Should Read These Tips...
Not only will it hydrate you, but many a time it will save you the cost of buying a refreshing drink, those costs add up! Understand how much water you need.
What To Eat and Drink When You Are Dehydrated
Here are 10 hydrating foods to incorporate into your diet in the summer. 1. Watermelon and other types of melons Fruits and vegetables, in general, have a high water content, which makes them a great hydrating snack. This is especially true for watermelons, honeydew melons, and cantaloupes.
Just How Much Water Should You Drink Every Day?
Water, of course, is the most important nutrient for our body, and maintaining proper hydration is extremely crucial to good health. However, simply drinking eight glasses of water a day and feeling that you’ve done your job won’t always be helpful.
7 Brain Functions We May Soon Be Able to Control
Thirst The hypothalamus area of the brain controls thirst and inquiring neuroscientists at Colombia University identified two sets of neurons relating to hydration. Via experiments with mice, the scientists activated these neurons.
11 Vital Health Reasons You Must Avoid Dehydration
Before bed and after waking, try to drink at least two cups of water to ensure you are well hydrated at the end and the beginning of the day. [related_articles] 2.
5 Useful Tips For Exercising in the Summer Heat
Stay hydrated It seems almost trivial to point out, but make sure that you drink enough water when you’re exercising in the summer. This will increase the blood volume a bit, and it will compensate for all the liquids you’ll be losing as your body perspires during the workout too.
Cleanse Your System Naturally with These 5 Fruit Drinks
Not only does water offer hydration, it can also help flush out all the toxins and waste from your system. These recipes, with their fruity flavors and straightforward preparation, will transform your water drinking experience.
10 Foods That Alleviate Dry and Flaky Skin
Flaxseed oil - may reduce sun damage and has demonstrated in studies to improve skin hydration and make skin smoother when consumed regularly.
Look Out For These Key Ingredients in a Moisturizer
For people with dry skin, keeping the skin hydrated that way will help you get rid of cracks and flakes. For those with oily skin, avoiding moisturizers can cause the skin to try and overcompensate for the missing moisture by producing even more oil, leading to acne flareups and shiny skin.
Doctor’s Recommendation: What To Eat When You’re Sick?
As doctors explained: "During an infection, the body's basal metabolic rate increases, which can lead to increased loss of fluids, and you need to increase hydration with water to mitigate these losses."
Is It Possible to Sweat Out a Fever or Cold?
Things like proper hydration, rest, gargling with saltwater, immune-boosting diet choices and even homemade juices can all help. Alas, sweating is not one of them.