|
You'll be surprised how a few minutes of true peace and quiet a day can do for your mental well being. Not everyone knows it, but we all need a little time a day when our mind can find peace. Sleep, unfortunately, gives it little rest, as studies show it's just as busy during that time, as we are relearning, strengthening memories and of course - dreaming. This wonderful website will guide you, in just a few minutes, into a state of utter calm, while playing pleasant music and allowing you to choose between relaxing and pleasing visuals. I highly recommend using earphones for this and not speakers, as well as sitting in a comfy chair. Instructions: To the left, you can choose the length of the guided calm (first icon on top), or just play the pleasant music (second icon). To the right at the bottom, you can change visuals by clicking on the left/right arrows as well as change music and control the volume. You can also choose if you'd like the picture to move or just have the music. Now put on your headphones, follow the audio instructions and find some peace of mind for a bit. |
 |
15 Beach Towns You Need to Visit to Experience True Peace!
The people living in these 15 coastal towns are definitely lucky, since they live in the most peaceful and tranquil areas of the world.....
Decoding Emotion: The Messages Hidden in 10 Feelings
The key lies not in avoiding "difficult" emotions or seeking constant joy, but in the ability to recognize the unique message each emotion carries – and act accordingly.
5:06
Ancient Wisdom Hidden in Laughter: A Zen Tale
This ancient story might change how you view happiness, especially during difficult moments.
Find Your Inner Peace By Taking 10 Easy Steps
Achieving inner peace isn't as hard as it seems at first glance. This guide will help you find it by taking just 10 easy steps.
The Loneliness Crisis Among Men: What's Really Going On?
In recent years, you may have heard the phrase "male loneliness epidemic" popping up in conversations, podcasts, and news headlines. It's a topic that stirs strong feelings and sparks plenty of debate — but what does the research actually tell us? An
10 Zen Quotes That'll Help Anyone Find Their Inner Peace
Looking for some inspiration today? These 10 wise zen quotes will help you find it!
12 Memorable Quotes Virginia Woolf Left Us
A brilliant writer and a feminist when feminism was still taboo, Virginia Woolf inspired a whole generation. Here are 12 of her most memorable and profound quotes.
Make Your Life Better By Following These Simple Rules
If you're wondering what it takes to live a joy-filled life, all you need to do is follow these 9 simple rules.
Find Peace & Gratitude in These Short Prayers to God
I have found that saying a short prayer brings about peace within me, so I'd like to share with you eight simple, yet effective, prayers for all occasions.
Lüften: The German Practice That’s Changing How We Sleep
Recently, the German concept of lüften has gained attention, with many sharing how it has improved their sleep. But does it really work?
I Can’t Believe These Ordinary Words Used to Mean That...
Let’s take a short journey back in time and trace the origins of 11 seemingly-ordinary words that have exceptionally-interesting histories.
Poems by Grandchildren to Their Loving Grandmothers
Enjoy a touching collection of poems dedicated to honoring grandmothers and their rare love.
There's Nothing Better Than a True Friend...
Real friends are rare, and must be kept and treated in kind, for there are few people who will make your time in this life better than that true friend.
11 Priceless Words of Advice from the Unforgotten Bruce Lee
Be inspired with Bruce Lee's quotes that give some outstanding advice about life.
After Losing His Wife, Man Writes Tips to Fight Loneliness
90 year old man combats loneliness by keeping himself busy with these helpful tips.
The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
Reflection: The Power of Words is Beyond Beautiful
Words are something we often forget to appreciate. What would we do if we didn't have words? This poem and video will make you reflect.
Inspiring: This Moral Will Give You Some Perspective
This short tale reminds us that just when we think all hope is lost, there may be a brighter solution.
The Butterfly Story: A Little Tale to Help You Through
Whenever you come across a struggle in life, you should always remind yourself of this inspiring story.
These 12 Daily Habits Might Be Making You Unhappy
If you’ve ever wondered why happiness feels just out of reach, these common patterns might be the reason.
Find Joy in Your Life With These Happiness Hacks
Looking for happiness? Try out these science-backed tips and tricks.
The Calm Wisdom Found in a Cup of Tea - 25 Quotes
These 25 quotes capture why a simple cup means so much to so many.
What Will You Be Asked in Heaven? Definitely Not This!
What will God ask you, when you pass through those gates? Here are 10 things he will surely not ask.
8 Sentences Narcissists Use to Get Their Way
Here are phrases that narcissists use that can truly destroy you. Here are 8 examples you should pay attention to instead of taking them to heart.
8:17
Meet the Man Who Transformed a Barren Land Into a Paradise
Watch the inspirational story of David Bamberger, who transformed 5,500 acres of barren land into a paradise.
Six Emotions that Disrupt Our Decision-Making Process
Six emotions that we all must be more aware of to know how to neutralize them and make better decisions.
If Times are Tough, These Quotes Will Inspire You
If times are a little tough, read through these 10 inspiring quotes about possibilities.
7 Tips for Dealing with Depression from a Life Coach
Dealing with depression and heartbreak is not easy, for the sufferers themselves or for their relatives, but the following 7 tips can be very helpful.
18 Terrific Quotes to Cultivate Motivation in Life
These beautiful life quotes are just the boost you need to be inspired for the day and feel more confident in your life.
The Parable of the Survivor: Why You Should Never Give Up
We may sometimes feel like the world is falling down on us but this next parable will make clear why in moments like this you shouldn't give up.
Let These Words Remind You How Precious Life Truly Is
Let these inspiring words start your morning off just right.
4:39
What First Impressions Reveal About Human Psychology
This video offers some interesting insight on first impressions, second chances, and what all this reveals about the human mind.
9:18
How to Avoid Anger: A Wise Guru Explains
Watch guru Sadhguru give great advice about the best way to avoid the negative of all emotions - anger.
Advice: How to Accept Your Body for What It Is
t’s important to know the following 9 tips, which will help you feel much more at peace with your body and gain calm and tranquility.
These 10 Qualities are What Great Spouses are Made of!
Every great spouse has these 10 qualities shining through.
These Beautiful Words Will Touch You Deeply
These words by poet, Nayyirah Waheed will change your perception of life.
Remind Yourself of Love's Meaning With These 15 Quotes
If you need reminding of the true value and meaning of love, read these 15 quotes to re-ignite that spark.
What Does Your Pinky Finger Reveal About You?
Discover what your pinky fingers reveal about your personality, including how you communicate and interact with the world around you.
In Tough Times These Quotes Will Help You Find Balance
It's easy to get caught up in a chaotic lifestyle, but these 10 inspiring quotes will help you find your balance.
We All Make Mistakes, Give Yourself a Break...
We often need reminding that it takes failure after failure to create success. These ten reminders will keep you motivated after a mistake or failure:
Learn From Ovid’s Wise Words On Courage and Love
Ovid became a poet against his father's wishes, and we're certainly lucky that he did. Here are 12 timeless quotes of the famous Roman poet.
15 Quotes to Remember from F. Scott Fitzgerald
To celebrate the contribution he gave the world through his writing, here are some of the most beautiful quotes of F. Scott Fitzgerald on life, love, and talent.
These Beautiful Words of Wisdom Foster Positivity in Life
A little bit of motivational reading goes a long way at keeping your spirits high and your mood on the positive side.
8 Reasons Why Logical-Emotional Couples Have Strong Bonds
A relationship in which one partner is logical and the other is emotional will always work best due to different problem-solving approaches. Here's why.
How to Completely Detoxify Your Mind
It's not just your home that can do with a good clean every once in a while, your mind should regularly require one too. Find out more here.
6:57
This Father Is a Liar, The Reason Will Make You Tear Up...
This beautiful story of love between father and daughter is one you won't soon forget.
The Principles of a Good Life Are Simple...
We recommended you memorize the following 10 principles because they'll help you improve the quality of your life forever.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
