calm

Watch: A Simple Breathing Technique to Reduce Stress

This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.

Did You Know? Your Personality Can Affect Your Health!

Are you calm or hostile? Optimistic or pessimistic? Recent studies have found that our personality determines and affects our health. learn more here...

INTERACTIVE: Discover the Wonders of the Pacific Islands

The Pacific Islands collectively make up one of the most beautiful regions on Earth. This interactive video guide will show you the most beautiful of all.

These Techniques Helped Me Get Rid of Stress For Good!

If you've got a lot of stress in your life, then you really need to take a look at this video!

Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day

Check out these simple, practical ways to fit exercise into your day even when you’re short on time.

Do We Really Need to Be Drinking So Much Water? YES!

If you still need convincing that plain old water really is necessary - and in copious amounts - this short video will give you all the evidence you need.

Feel More Relaxed After Trying This 5-Minute Meditation

Here is a five minute, stress relieving meditation that anybody can perform easily.

Take a Few Minutes to Achieve True Calm...

Take a Few Minutes to Achieve True Calm

Use This Interactive Presentation to Calm Your Worries...

This interactive presentation will help you get to a state of peace and calm.

Research Proven: 4 Secrets to the Perfect Vacation!

A recent study found four factors that make every vacation perfect, and if you want to return to work fully recharged, you should read more about them...

What You See in These Pictures Says a Lot About You...

This quiz is designed to give you a little insight into the inner workings of your subconscious. Give it a go, and see what your subconscious obsession is...

There's Someone Who Wants to Talk to You...

It's time to stop whatever you're doing and to take a moment to listen to a message from someone extremely important to us all...

Feeling Stressed? These Hidden Triggers Could Explain Why

Here are seven hidden stress figures that you should be aware of and try your best to avoid.

Adopt These Daily Habits to Make Your Life Less Stressful

Here are 5 things that you should do every day in order to keep your life as free from stress as possible.

Having Trouble Sleeping? Then You'd Better See This...

There's nothing more frustrating than not managing to get a good night's sleep, so here are ten tips that'll help improve the quality of your sleep.

Wow! Who Knew Exercising Was so Good for Mental Health?

We all know exercise is good for your body, but what exactly does it do for your mind?