How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
14 Methods to Wake Up in the Morning Feeling Great!
14 things you can do to make sure you wake up energized and feeling well each morning.
MPORTANT: 7 Stomach Germs You Need to Avoid and How!
Guide: Understand what these common germs do and how to avoid them.
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
Banish Toxic People From Your Life By Chanting These Words
Many people can hurt you with negativity and toxic behavior. These experts have words of advice on how to move past any toxic interaction
This Girl Surprised All When She Was Asked About 7 Wonders
When a little girl is asked in her class about what she thinks the true 7 wonders of the world are, her answer surprises and inspires everyone...
Inspiring: This Moral Will Give You Some Perspective
This short tale reminds us that just when we think all hope is lost, there may be a brighter solution.
What NOT To Say To a Friend Who’s Going Through a Divorce
If you have a friend who just got diovorced, it's great to be there for them but choose your words carefully. These are the 5 phrases you must avoid according to experts
10 Things I Want to Tell You to Make You Happy...
If you allow yourself to do the following things, you will be able to live life to the fullest.
Find Peace & Gratitude in These Short Prayers to God
I have found that saying a short prayer brings about peace within me, so I'd like to share with you eight simple, yet effective, prayers for all occasions.
The World's Greatest Minds Gave Us Plenty to Think About..
Have you ever read a quote that just stops you in your tracks and makes you think about life? Get ready, because I've just compiled 16 of them for you.
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This Comes From the Heart: The Blessing You Deserve
Today, inspire someone to have a blessed day by wishing them all you think they deserve, for being truly wonderful beings.
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
These Stories Will Make You Sad, Smile or Eager to Do Good
These stories will either make you feel sad, happy, or will inspire you to do good.
Regain Control Over Your Time with These Inspiring Words
Time management is no easy task, but the results are worth the effort. These quotes might inspire you to take the first step and gain control over your time.
What is Palo Santo and How Can You Use it For Pain?
Palo santo can be used both for physical and spiritual purposes. Learn how
These Beautiful Thoughts Have Opened My Mind...
Some thoughts are too beautiful to be forgotten...
Let These 12 Great Johnny Cash Quotes Inspire You
Not only could Johnny Cash sing, but he also had a way with words. Here are 12 of his greatest quotes.
8 Ways to Avoid the Negative Loop of Rumination
we’re here to help you break free from rumination and negative thoughts with 8 words of advice.
What Will You Be Asked in Heaven? Definitely Not This!
What will God ask you, when you pass through those gates? Here are 10 things he will surely not ask.
Wonderful Images That Will Restore Your Faith in Humanity
We hope these 17 heartwarming images will brighten up your day and inspire you to be even more kind and loving towards others
10 Quotes that Prove Buddhism Has Some Wisdom to Share
The appeal of Buddhism is undeniable, as it is more a philosophy than a religion, and its wisdom pertains to all people, regardless of cultural background. Here are a few beautiful inspirational quotes.
These are the 7 Tools that’ll Help You Conquer Any Goal
Research shows that only 8% of people in the world succeed in meeting their goals. Discover the 7 tools that will help you achieve your goals.
10 Compliments Important to Give the People You Care About
. The 10 small compliments presented here don’t require many words, but they can greatly improve relationships.;
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
This Is to Remind You of the Glory in Growing Old
When viewed from a different perspective, growing old is a beautiful and highly-dignified thing. If you need a reminder of this, you need to read this post.
Let These Words Remind You How Precious Life Truly Is
Let these inspiring words start your morning off just right.
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3 Simple Dietary Recommendations to Reduce ANXIETY
The foods we eat influence both our physical and mental wellbeing. These 3 simple changes in your diet can help you become less anxious in your daily life.
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This Zen Tale Might Change How You See Anger
This Zen parable might change the way you view your life.
Why Do We Feel Alone in a Relationship Sometimes
It seems that nearly 33% of people over the age of 45 feel lonely in their marriages.
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Cognitive Defusion: The Art of Stopping Intrusive Thoughts
Master Cognitive Defusion, the skill of blocking intrusive thoughts and overthinking.
These Quotes Will Inspire You to Be Who You Want to Be
A little motivation goes a long way. Let these quotes inspire you!
18 Wholesome Messages Found in Unexpected Street Corners
We found these inspiring street messages that will help lift you up.
This Great Poet’s Words Will Bring You Inner Peace
These powerful and inspiring quotes by the great poet Rumi will bring you inner peace.
13 Quotes From the Greatest Minds of the 20th Century
13 memorable quotes by some of the 20th century's most outstanding figures
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What First Impressions Reveal About Human Psychology
This video offers some interesting insight on first impressions, second chances, and what all this reveals about the human mind.
Let Your Thoughts Bloom Like Beautiful Flowers
We need to nurture our thoughts just as we nurture beautiful flowers. We must learn all the lessons we can in order to become better people, one step at a time.
The Truth about the 8 Most Common Relationship Myths
Relationships aren't as easy as everyone likes to make out. They require a lot of work and patience. Here are 8 truths that'll make yours more fulfilling.
Mikhail Litvak’s Important Life Lessons In Quotes
These quotes by Mikhail Litvak will help you understand the true nature of life and guide you toward the right path to your personal success and happiness.
12 Inspirational Quotes From the World’s Great Artists
Everyone needs some inspiration sometimes. And who understands this more than the world's biggest artists?
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This Rescue Video Will Have You at the Edge of Your Seat
Watch as this impressive wild leopard gets stuck in wire and eventually rescued by a professional team.
13 Remarkable Photos of the World's Unsung Heroes
Here are 13 striking examples of everyday heroes who are truly an inspiration to us all!
The 4 BEST Ways to Meditate, Explained
It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...
20 Beautiful Quotes on the Importance of Moving On in Life
To help you on your journey of self-improvement, let us share the 20 most powerful, meaningful, and encouraging quotes about letting go with you
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Watch One Act Of Kindness Brighten Everyone's Day
This video will bring a tear to your eye and a smile to your face as a single kind gesture makes its way around, and returns to the person who began it all.
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