weight loss

Considering Weight Loss Surgery? Here's the Ultimate Guide

All of us want to achieve our optimum weight, either for health reasons, to look our best, or a combination of both. One of the more drastic ways of achieving these goals is to undergo weight loss surgery.

Recipes & Drinks

7 Ingredients That You Should Avoid Putting in Smoothies

Making Smoothies For Weight-Loss? Avoid These Ingredients!

If you're trying to lose some weight and get in shape, you know there are two key ingredients to it: exercise and diet. The good thing is that there are numerous ways to diet while still eating tasty foods and drinks. One common diet is the use of meal-replacement smoothies .

Health

Study Reveals That Food Bloggers' Weight Loss Advice Is 90% False

Should You Follow Bloggers’ Weight Loss Advice?

A new shocking study found that social media influencers who specialize in nutrition and weight loss give bad nutrition advice 90% of the time.

Health

Don't Be Fooled: How to Recognize a Weight-Loss Scam

after you stop using the product " The process of weight loss is not very complicated, weight gain is most commonly the result of eating more calories than you burn.

Health

Follow These 20 Tips for Guaranteed Weight Loss Success

These 20 Weight Loss Tips Have Been Backed by Science

But over time, I've come to learn that there is more to weight loss than a low-fat diet. True, to lose weight you need to watch what you eat, but I have found that by adopting certain lifestyle changes and including more wholesome food into my diet, I have managed to maintain my weight.

Health

10 Easy Weight Loss Snacks Everyone Will Enjoy

These Yummy Snacks Will Help Your Weight Loss Journey!

Weight loss is tricky because it requires us to develop several new skills all at once: the ability to watch everything we eat, count calories, learn new weightloss-friendly recipes, as well as exercise and move around more in general. That’s quite a lot on your plate for anyone (pardon the pun)!

Health

Coconut Oil May Be Just the Thing to Help You Lose Weight

Can Coconut Oil Be Used to Help Promote Weight Loss?

It was found that citizens from such countries tend to have fewer weight issues and also have minimal rates for cardiac diseases in comparison to individuals from the developed world. But how can coconut oil, be beneficial for weight loss?

Tips, Life Hacks and DIY

Simple Weight Loss Tips You’ve Never Heard Before

The Smart Weight-Loss Tips No One Ever Told You

I'm sure you've never heard at least half of these tips, but each and every one of them will have a small and meaningful effect on your weight loss. Start Eating Blue! Now I don’t mean eating blue foods but rather eating out of blue dishware.

Health

Train Your Emotional Brain to Lose Weight and Keep it Off

Learn the Weight Loss Secret That Everyone's Kept From You

Sadly, medicine has not yet discovered some magical pill we can take to just lose weight and keep it off. While diet and exercise can help people in the short term, they usually tend to regain the weight over time.

Health

6 Factors that Could Contribute to Weight Loss Plateauing

Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

The road to weight loss is one of the most arduous journeys you can take. It is full of cravings, dietary changes, and intense workouts.

Health

Learn Why Black Tea Is So Beneficial For Weight Loss

You're probably very familiar with the fact that green tea has the uncanny ability to help you lose weight, but according to new research, black tea is also able to melt fat away by working through a different mechanism.

Health

The Possible Weight Loss Benefits Of Oxytocin

Can Love Make Us Slimmer? Weight Loss Benefits Of Oxytocin

A recent study at the Massachusetts General Hospital explored the idea of the effectiveness of a nasal spray that contains the so-called love hormone, oxytocin, as a weight loss booster, and the results are promising.

Health

Weight Loss Drugs and Their Common Side Effects

WARNING: Scary Side Effects of Common Weight Loss Drugs

However, while they have been proven to aid weight loss, they all have side effects - some that are serious. Everyone should be aware of these side effects, so we have provided them below.

Funny

Joke: The Weight Loss Program

A guy heard about this amazing new weight loss company, all his friends tell him there's nothing like it for losing a quick 5 pound. He calls the company and orders their 5-day, 5lbs weight loss program.

Health

The Benefits of Cardio and Resistance Training

What Is Better for Weight Loss, Cardio or Weight Training?

Many people have often wondered, what is better for weight loss, cardio or strength-training? Below, we will take a look at what exactly happens in your body when you do a cardio workout vs a strength-training workout, all the way down to the smallest level: the cells!

Health

The Dash Diet is Perfect for Healthy Weight Loss!

In fact, according to the doctors of the National Institutes of Health, the DASH diet scores 3.3 points out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in the “Health Usefulness” category. What is the DASH Diet?

Health

True or False? Dietitians Debunk 18 Weight Loss Myths

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These Weigh Loss Myths are Common But Simply Not True

What is the correct way to lose weight? This has been the question on so many people’s minds for generations. With so many diets, approaches and even myths circulating, it’s hard to tell what is reliable and which path to follow for that desired weight loss goal.

Health

Naturally Tighten Skin After Weight Loss

How to Naturally Tighten Your Skin After Weight Loss

While losing weight is a momentous achievement and ought to be celebrated, one of the cons of losing weight is having to contend with loose skin.

Health

Most Effective Weight Loss Diets for 2019

These 3 Effective Diets Will Bring You Weight Loss in 2019

With the new year comes the desire to lose weight. In fact, in most new year's resolutions, dieting is at the top of most people's minds. So, no matter what your goal is, before you do go on any diet, you may want to consult the U.S. News and World Report for the best diets of 2019 - the U.S.

Health

The Japanese Breathing Technique: The Long-Breath Diet

Lose Weight by Using This Japanese Breathing Technique

Deep Breathing and Weight Loss If you’re sitting there wondering whether there is any way at all that breathing can help you lose weight, you’re far from alone. Yet, as Marcelle Pick, OB/GYN NP explains, there is much good that breathing can do to help while dieting.

Health

A Daily Dose of Cumin Powder Will Help You Lose Weight

Cumin Has Unbelievable Weight Reducing Qualities

Your spice rack may hold the secret to weight loss. Recent studies have shown that cumin, has many health benefits - one of which includes weight loss.

Health

It Only Takes a Spoonful of These Items to Lose Weight

Making sure your digestive system is in great working order really helps the body lose weight, and these enzymes can help you do it. 4. To suppress the appetite: a spoonful of coconut oil Coconut oil has been heralded as incredibly helpful for weight loss.

Tips, Life Hacks and DIY

10 Surprising Ways to Quickly Lose Weight

So if you don't want to wait too long, here are 10 of the fastest ways you can use to lose weight. Don’t skip breakfast Start the day with breakfast.

Tips, Life Hacks and DIY

The Science Behind Wine's Relationship with Weight Loss

AMAZING: You Can Drink Wine For Weight Loss Purposes

These two pieces of information seem to clash, as adding another 300 calories to your diet on a regular basis should cause you to gain weight, not lose it, but the results seem to speak for themselves.