Considering Weight Loss Surgery? Here's the Ultimate Guide

All of us want to achieve our optimum weight, either for health reasons, to look our best, or a combination of both. One of the more drastic ways of achieving these goals is to undergo weight loss surgery.

Should You Follow Bloggers’ Weight Loss Advice?

A new shocking study found that social media influencers who specialize in nutrition and weight loss give bad nutrition advice 90% of the time.

These Yummy Snacks Will Help Your Weight Loss Journey!

Weight loss is tricky because it requires us to develop several new skills all at once: the ability to watch everything we eat, count calories, learn new weightloss-friendly recipes, as well as exercise and move around more in general. That’s quite a lot on your plate for anyone (pardon the pun)!

Can Coconut Oil Be Used to Help Promote Weight Loss?

It was found that citizens from such countries tend to have fewer weight issues and also have minimal rates for cardiac diseases in comparison to individuals from the developed world. But how can coconut oil, be beneficial for weight loss?

Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

The road to weight loss is one of the most arduous journeys you can take. It is full of cravings, dietary changes, and intense workouts.

Learn Why Black Tea Is So Beneficial For Weight Loss

You're probably very familiar with the fact that green tea has the uncanny ability to help you lose weight, but according to new research, black tea is also able to melt fat away by working through a different mechanism.

Can Love Make Us Slimmer? Weight Loss Benefits Of Oxytocin

A recent study at the Massachusetts General Hospital explored the idea of the effectiveness of a nasal spray that contains the so-called love hormone, oxytocin, as a weight loss booster, and the results are promising.

What Is Better for Weight Loss, Cardio or Weight Training?

Many people have often wondered, what is better for weight loss, cardio or strength-training? Below, we will take a look at what exactly happens in your body when you do a cardio workout vs a strength-training workout, all the way down to the smallest level: the cells!

The Dash Diet is Perfect for Healthy Weight Loss!

In fact, according to the doctors of the National Institutes of Health, the DASH diet scores 3.3 points out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in the “Health Usefulness” category. What is the DASH Diet?

How to Naturally Tighten Your Skin After Weight Loss

While losing weight is a momentous achievement and ought to be celebrated, one of the cons of losing weight is having to contend with loose skin.

These 3 Effective Diets Will Bring You Weight Loss in 2019

With the new year comes the desire to lose weight. In fact, in most new year's resolutions, dieting is at the top of most people's minds. So, no matter what your goal is, before you do go on any diet, you may want to consult the U.S. News and World Report for the best diets of 2019 - the U.S.

AMAZING: You Can Drink Wine For Weight Loss Purposes

These two pieces of information seem to clash, as adding another 300 calories to your diet on a regular basis should cause you to gain weight, not lose it, but the results seem to speak for themselves.

Improve Your Health and Lose Weight With the Rainbow Diet

To achieve this, you don’t have to follow complicated diet regimes, just follow the rainbow diet for weight loss! Shedding weight is one of the many benefits of the rainbow diet.