weight loss Posts

The BEST Vegetables to Eat For Weight Loss and Why

Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss. 1. Summer Squash Summer squash (or zucchini) is an amazingly versatile vegetable. That and its low caloric weight make it the perfect cooking ingredient for those who seek to lose weight.

Considering Weight Loss Surgery? Here's the Ultimate Guide

All of us want to achieve our optimum weight, either for health reasons, to look our best, or a combination of both. One of the more drastic ways of achieving these goals is to undergo weight loss surgery.

Should You Follow Bloggers’ Weight Loss Advice?

A new shocking study found that social media influencers who specialize in nutrition and weight loss give bad nutrition advice 90% of the time.

Can Coconut Oil Be Used to Help Promote Weight Loss?

It was found that citizens from such countries tend to have fewer weight issues and also have minimal rates for cardiac diseases in comparison to individuals from the developed world. But how can coconut oil, be beneficial for weight loss?

These Yummy Snacks Will Help Your Weight Loss Journey!

Weight loss is tricky because it requires us to develop several new skills all at once: the ability to watch everything we eat, count calories, learn new weightloss-friendly recipes, as well as exercise and move around more in general. That’s quite a lot on your plate for anyone (pardon the pun)!

Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

The road to weight loss is one of the most arduous journeys you can take. It is full of cravings, dietary changes, and intense workouts.

Learn Why Black Tea Is So Beneficial For Weight Loss

You're probably very familiar with the fact that green tea has the uncanny ability to help you lose weight, but according to new research, black tea is also able to melt fat away by working through a different mechanism.

Can Love Make Us Slimmer? Weight Loss Benefits Of Oxytocin

A recent study at the Massachusetts General Hospital explored the idea of the effectiveness of a nasal spray that contains the so-called love hormone, oxytocin, as a weight loss booster, and the results are promising.

What Is Better for Weight Loss, Cardio or Weight Training?

Many people have often wondered, what is better for weight loss, cardio or strength-training? Below, we will take a look at what exactly happens in your body when you do a cardio workout vs a strength-training workout, all the way down to the smallest level: the cells!

These 3 Effective Diets Will Bring You Weight Loss

News conducted surveys from an expert panel of top nutritionists, dietary consultants, and doctors, who specialize in diabetes, heart health, and weight loss. And this year, they recommended the Mediterranean diet, the DASH diet, and the MIND diet as the best.

The Dash Diet is Perfect for Healthy Weight Loss!

In fact, according to the doctors of the National Institutes of Health, the DASH diet scores 3.3 points out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in the “Health Usefulness” category. What is the DASH Diet?

This Tea Reduces Hypertension and Aids Weight Loss!

Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. In this article, we discuss 6 scientifically-proven benefits of hibiscus tea and explain how you can enjoy this refreshing tea at home. 1.

The Dash Diet is Perfect for Healthy Weight Loss!

In fact, according to the doctors of the National Institutes of Health, the DASH diet scores 3.3 points out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in the “Health Usefulness” category. What is the DASH Diet?