Do You Have a Magnesium Deficiency? Here's How to Know
Magnesium is also responsible for creating and repairing DNA and RNA strains. Usually you get magnesium from foods and beverages you consume, but increasingly people are suffering from a deficiency – in fact four out of five Americans are said to be deficient in magnesium.
These 5 Nutrient Deficiencies Are Awfully Common
Magnesium People living in Western countries who typically eat a lot of processed foods and not enough leafy greens are often found to be deficient in magnesium, an essential mineral. In the US alone, about half of the population may not be getting enough magnesium from their diet.
90% of the Population are Deficient in This Nutrient
Unfortunately, both of these diet trends may harm our health if we're not careful, as they are indirectly making us deficient in one key nutrient, choline, with an estimated 90% of Americans being deficient in this essential nutrient. Never heard of choline?
WATCH: Heed These Signs to Know If You're Iron-Deficient
Watch this video to find out what the tell-tale signs of iron deficiency are: 7 Tell-Tale Signs That You Might Be Iron-Deficient video, health, signs, baba recommends, watch, warning signs, iron, iron deficiency, rumble Iron is mineral that is vital to human health.
Vitamin D Deficiencies Are NOT Caused By Sunblock
If you apply sunscreen, you will be deficient in vitamin D Many people refuse to apply sunscreen because they believe that it will make them vitamin D deficient. In the northern hemisphere, some people even intentionally go to tanning beds in the cold months to increase their vitamin D levels.
6 Signs of a Zinc Deficiency and How to Balance it Out
So, how do you know if you have a zinc deficiency? Regular medical tests don’t always show if there is a deficiency in this mineral, but there are some signs that may indicate a lack of it in the body.
Enrich Your Blood: 10 Natural Remedies for Iron Deficiency
I was shocked to find out that some 2 billion people in the world suffer from iron deficiency, yet it also rang true since I know so many people for which this is a problem. But how are we supposed to keep such a prevalent problem at bay?
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Today, vitamin D deficiency has become very common across all age groups. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood.
These 12 Symptoms May Mean You Have An Iron Deficiency
Iron deficiency is an extremely widespread health problem that affects many tens of millions of people. It is the most common nutritional deficiency in the world and if left untreated, it can lead to a range of serious health issues, including anemia.
10 Warning Signs of Vitamin C Deficiency You Should Beware
In extreme cases, severe vitamin C Deficiency is known as scurvy (a disease characterized by bleeding gums and loss of teeth) - however, this is pretty rare nowadays.
3 Juices to Get Rid of Pesky Migraines
Here's another recipe you could try: Perhaps one of the biggest causes of migraines is a magnesium deficiency: most people tend to be deficient and are unaware of it.
These 4 Delicious Juices Will Remedy Your Sleep Problems
Acute insomnia could be caused by a significant magnesium deficiency . Magnesium naturally helps relax your muscles and calms your nerves, making falling into a soft, dreamy sleep much easier. Therefore, to keep insomnia at bay we need a juice bursting with magnesium-rich leafy goodness.
6 Natural Ways to Prevent Excessive Water Retention
Potassium deficiency Potassium is also necessary for maintaining the body’s water balance, being an electrolyte that controls cell, tissue and organ functioning.
These 10 Vital Nutrients Will Help Boost Your Mood!
Magnesium Magnesium helps with muscle tension, relaxation, constipation, and also plays a key role in the production of brain hormones. Still, nearly half of American adults consume less than the required amount of magnesium.
Over 40? These Are the The Most Important Nutrients You Need
When we hit our 40’s, we may develop a deficiency of this important nutrient, due to changes in the acidity levels in the stomach, which makes it harder for the body to absorb it. Some of the most obvious symptoms of B12 deficiency are: lethargy, stomachaches, anemia, and some memory problems.
Suffer From an Edema? These are the Causes and Treatments
Vitamin B6 deficiency Vitamin B6 is responsible for maintaining fluid balance in the body, and when it is deficient, the body begins to accumulate water and swell as a result.
Here Are 10 Essential Vitamins for Optimum Brain Health!
Magnesium Magnesium is essential for brain activity and has been known to calm the brain and the nervous system to the point that it has been called “Nature’s Natural Valium.”
Can't Sleep? Make Sure it Isn't a Medical Issue
[related_articles] Magnesium deficiency Carolyn Dean, MD, a general practitioner based in Kihei, Hawaii and a medical advisory board member with the Nutritional Magnesium Association states that “Numerous studies have shown magnesium’s effectiveness in boosting mood, lowering anxiety, and reducing stress
Do Your Eyes Often Twitch? Here's Why & How to Stop It
Nutritional Imbalances Certain nutrient deficiencies, magnesium, in particular, are believed to trigger eyelid spasms. If eating more magnesium-rich foods, such as black beans and spinach, doesn't help you, then we'd recommend getting a nutrient deficiency test done, just in case.
Natural Remedies to Get Instant Relief from a Foot Cramp
However, while a lot of exercise like running can cause the muscles in the foot to cramp up, foot cramps are more likely to occur due to nutritional deficiencies.
If You Have These Symptoms, You Need More Vitamins!
Even though there are loads of remedies out there to make up for a lack of vitamins, people all over the world still suffer from vitamin deficiency. However, this is not a good enough reason to take loads of vitamins without knowing their full effects.
According to a New Study, Vitamin Supplements Are Useless!
These findings suggest that we need to be conscious of the supplements that we’re taking and ensure that they’re applicable to the vitamin and mineral deficiencies that have been noted by our healthcare providers.
Say Goodbye to Migraines with This Simple Natural Remedy
Pink Himalayan sea salt, for instance, contains 80 different trace minerals including magnesium. Drinking salt in this mixture will allow you to ingest it quickly, and is proven to raise levels of serotonin in the body, thereby quelling pain and inflammation. Do you need this remedy?
8 Foods That Promote Healthy Aging Everyone Must Know
Overall, all older adults ought to focus on the following nutrients in their diet: Fiber Potassium Magnesium Calcium Iron Vitamin D Vitamin B12 Omega-3 fatty acids.