What The Heck is Gluten?
New healthy trends, diets and studies pop up in the news all the time and one of the latest is all about Gluten. So what is gluten? Is it really bad for us? Will eating any more or less of it help us be healthier, or help us lose weight?
It May Not Be the Gluten Giving You Bowel Problems...
If you know for a fact that you don’t have celiac disease, but still think that it’s the gluten in your diet that’s causing you trouble, scientists finally seem to have found an answer. The first thing to know is that gluten sensitivity might not actually be a real thing.
These 8 Symptoms May Indicate a Gluten Intolerance
In the last couple of years, gluten-free diets have become a huge fad, mainly as a way to lose weight and promote healthier eating. However, some people may have a gluten intolerance that they are unaware of.
Is it Celiac or is it Gluten Sensitivity? Find Out Here
Celiac disease and non-celiac gluten sensitivity involves two different responses to the gluten protein which can be found in barley, rye, and wheat.
Allergic to Gluten? Here are 10 Top Alternatives to Wheat
Wheat, due to its high gluten content, is best suited for making bread and other baked products. Gluten gives wheat flour its strength and elasticity, making it very suitable for baking. However, a lot of people are allergic or intolerant to gluten, which can cause allergies or celiac disease.
11 Most Tempting Sweet & Savory Gluten-Free Recipes Around
Gluten intolerance doesn't mean you should cut down on your favorite snacks, such as pizzas, waffles, cakes, etc - and nor does it mean you have to stick to the alternative gluten-free products at your supermarket.
This Delicious Gluten-Free Pizza is Perfect for Coeliacs!
Sure, there are many delivery places and restaurants that have started to produce gluten-free pizza, but they usually charge a lot extra for what is an inferior product. More often than not, these gluten-free pizzas are often more cakey than crisp and often packed with sugar.
A Gluten-Free, Healthy Alternative to Traditional Lasagna
Yet while I do love the traditional version, I've come across a recipe that is not only gluten-free, but healthier too.
This Gluten-Free Flour Is Taking the World by Storm!
Teff flour, a gluten-free ancient grain, native to Ethiopia and the surrounding region, is no exception, and people are really catching on. In fact, this flour was one of the most popular flours of 2017.
Gluten-Free Cauliflower Grilled Cheese for the Whole Family
But what if you have a gluten intolerance, or are just looking to lighten the meal up a bit? We’ve got the perfect recipe to help you do just that, and might we say that it’s even more delicious than your standard grilled cheese!
This Delicious Bread Has No Carbs, No Gluten and No Sugar
Known as cloud bread, this carb, and gluten-free bread is soft, airy and fluffy, and so delicious - it practically melts in your mouth. It is an ideal replacement for traditional homemade bread, and it is also high in protein. So how do you make it?
These Gluten-Free Pancakes Taste Just Like the Real Deal
I’ve been searching the Internet for ages trying to find a gluten-free pancake recipe that wouldn’t be flat as a crepe or taste like bread.
A Recipe for a Delicious Gluten-Free Sticky Figgy Pudding
Figgy Puddings (Makes 4) Ingredients Pudding • 3 tbsp of light olive oil, plus extra for greasing • 100g of chestnut flour, plus extra for dusting • 150ml of boiling water • 2 tsp instant coffee powder • 100g of dried figs, roughly chopped • 2 eggs • 75g of coconut sugar • 30g of ground rice • 1/2 tsp gluten-free
Almond Flour Bread: The Greatest Thing Since Sliced Bread
Baking with almond flour is ridiculously simple, but you should be aware that it behaves completely different from wheat flour, as it lacks gluten, which gives bread its consistency and allows it to rise.
CELIAC DISEASE: A Step-by-Step Guide to Dealing with It
The symptoms can vary from person to person depending on several factors, such as how long one was breastfed as a child, the age at which one started eating gluten, the amount of gluten that one consumes, and the severity of intestinal damage.
Which Bread Is The Healthiest Choice for YOU?
Sprouted Grain Bread source Suitable for: Anyone that cannot easily digest normal wheat bread or is mildly sensitive to gluten. What the nutritionists say: Generally there is not much difference health-wise between these first two choices.
Quinoa May Be Even Healthier Than You Thought
Gluten-Free If you are gluten intolerant or just trying to avoid gluten in your diet, quinoa is the perfect choice for you.
8 Common Health Myths You've Been Misled With All Your Life
"Gluten-free food is healthier." Being gluten-intolerant means you may need to cut down on your intake of quite a number of produce, including bread, pasta, cereal, beer, pastries, etc.
What Are the Healthiest Types of Bread Available In Store?
Gluten-Free Bread Now, this is a tricky category, as by far not all gluten-free breads are healthier than those that contain gluten, but because there are many people with gluten sensitivity or celiac disease who cannot tolerate gluten, we felt it’s necessary to add this category.
9 "Health" Foods That Are Actually Unhealthy
Gluten-Free Foods Gluten is a protein that is found in grains - it's the thing that makes it possible to mix flour with water. It's dangerous for those with a gluten intolerance.
Don't Be Fooled! These Meals Aren't Healthy At All!
Anything That's Gluten-Free Many people who have a limited understanding of what gluten is think that completely cutting out gluten is a healthy thing to do.
This Has to Be the Most Guilt-Free Bread Recipe Ever!
Known as cloud bread, this carb and gluten-free bread is soft, airy and fluffy, and so delicious - it practically melts in your mouth. It's an ideal replacement for traditional homemade bread, and it's also high in protein. So how do you make it?
10 Questions Every Nutritionist Hears and Their Answers
What’s the Verdict on Gluten? As a general rule, if someone is telling that this or that natural food or beverage is bad for you, using the plural form of “you”, he’s probably being incredibly irresponsible, as different things are bad for different people.
The Low-FODMAP Diet That Effectively Handles GI Problems
Not every diet is meant for weight loss, with some being designed to help people avoid foods that cause them unnecessary suffering, such as a diet for those who are sensitive to lactose or a diet for those who are sensitive to gluten.