Swap Your Carbs for these 15 Delicious Food Alternatives
However, there are instances (as you're about to see) when you can swap your carbohydrates for wholesome, nutritious alternatives, replacing your wheat with vegetables, fruit and nuts instead.
There's Something Making Us Fatter, But It's Not Fat...
Carbohydrates are sugars that turn into fats, making us fatter, right? Well, there’s more to carbs than just that.
Looking to Lose Weight? Add These Carbs to Your Diet!
A no-carb diet brings quick results, but we can’t really lose weight properly without eating carbohydrates. When it comes to losing weight, a calorie deficit is the main thing to pay attention to alongside a proper balance of fat, protein, and carbs to make the process healthy and safe.
How to Balance the Damage from Eating Refined Carbs
Carbohydrates provide the body with energy, but not all carbs are good for you. Refined carbs, for example, can cause some serious health issues if taken in excess. These primarily include processed foods such as cookies, cakes, pizza, cereal, white bread, and pasta.
Throw Your Breadbox Out: 10 Reasons to Quit Bread for Good
There are quite a few hyped-up fad diets around that promote no- or low-carb intake, such as Atkins, Paleolithic and ketogenic diets that claim carbohydrates are the devil and you should primarily eat fatty food if you want to lose weight.
Should You Blame Your Dinner For the Sleepless Night?
Namely, a diet high in carbohydrates has been observed to interfere with sleep patterns, whereas dairy products, fish, fruit, and vegetables, have been shown to benefit sleep quality, though only in minor studies.
A Cooking Oil that Could Help You LOSE Weight? It’s True
It’s a great substitute for carbs Because of its faster breakdown rate, MCT makes for a terrific source of energy that can also promote ketosis, the process in which the body burns excess fat for energy, in lieu of carbohydrates.
Most Don't Know the Shocking Truth About the Atkins Diet!
What this goes to show is that both consuming too little or too many carbohydrates can be potentially harmful to your body, so trying your best to make sure your meals are nutritionally balanced will go a long way to making you fitter and stronger!
6 Signs of Fiber Deficiency You Should Be Aware Of
Both the types of fibers come from plants and are forms of carbohydrates and both are important for health, digestion, and preventing diseases. How much fiber do you need per day? If your diet is full of fruits, vegetables, and whole grains then you are likely to be getting sufficient fiber.
10 Most Common Low-Carb Diet Mistakes You Must Avoid
While there is no denying that this diet has numerous benefits, it is also not wise to believe that carbohydrates are the dietary culprit making you fat. Reducing the carbs from your diet won’t just magically get rid of your belly fat.
10 Questions Every Nutritionist Hears and Their Answers
Since 1972, when Robert Atkins formulated his “revolutionary” diet, the market has been inundated with high-fat, low-carb diets, claiming that sugars and other complex carbohydrates are the number one reason for weight gain.
10 Subtle Signs That You Need To Change Your Diet
A bad taste or smell in the mouth, in turn, could mean you're actually not eating enough carbohydrates. Bad breath can happen when your body is not getting enough carbs and starts burning fat and protein to produce its own carbs .
Keep Blood Sugar In Check with This Simple Practice
The role of carbohydrates To understand net carbs, it’s important to know the basic functions of carbohydrates first. They are the body’s main source of energy.
Low-Protein, High-Carb Diet Is the Key to a Healthy Life
The key to a long life and a healthy brain, according to a study using mice at the University of Sydney, is a low-protein, high-carbohydrate diet.
The Healthiest Way to Eat Dessert According to Science...
Recent studies also suggest that we should take this approach one step further, and leave all carbohydrates, including sugar, for last.
Reduce Your Carbs By Choosing the Right Food Alternatives
Reducing our carbohydrate intake is not as hard as it may seem. In fact, if you are looking for ways to cut down on carbs, these 7 healthy alternatives will do just that. Find out what swaps you can make in the video below: Watch more BabaMail Original videos right here!
The Ultimate 5 Flavorful Smoothies Designed For Diabetics!
The first thing to do is learn to count carbohydrates because those are what need to be looked out for. Most doctors and nutritionists can teach patients to count carbs and understand their ideal portion size on request.
The 10 Healthiest Nuts: Which Ones Are the Best For You?
Pistachio Nutrients in 1 serving (28 grams), roughly a handful of Pistachios: Calories: 156 Fiber: 3 g Protein: 5.8 g Fats: 7.8 g Carbohydrates: 8 g Vitamin E: 3% of the Reference Daily Intake (RDI) Vitamin B6: 18% of the RDI Magnesium: 8% of the RDI Potassium : 8% of the RDI Funnily enough, the first
It May Not Be the Gluten Giving You Bowel Problems...
[related_articles] A team of researchers at Australia’s Monash University performed extensive research into the matter and discovered that short-chain carbohydrates are likely responsible for the symptoms that are normally attributed to gluten.
Tiny Magical Balls – 6 Health Benefits of Tapioca
Additionally, if you notice that your energy levels drop long before the day ends, it’s often a sign that you did not consume enough carbohydrates during the day.
6 Theories That Prove a Link Between Sugar & Depression
Complex carbohydrates like fruits, vegetables, and grains have natural sugars that are healthy. However, it is also present in refined food items, such as cakes, pasta, baked goods, candy, and bread.
The Low-FODMAP Diet That Effectively Handles GI Problems
One such type of diet is the FODMAP diet, which is named after the existing carbohydrate group in foods that are specifically prohibited for consumption. The goal of this diet is to relieve those suffering from irritable bowel syndrome and a regular feeling of swelling in the abdomen.
Summer's Here: Tips for Fresh, Cold Tea!
. * Nutritional value per serving: 35 calories, 0 g fat, 0 mg cholesterol, 9 g carbohydrates, 0 g protein, 0 g fiber, 5 mg sodium, 67 mg potassium Green Tea and Mango Quantity: 3 cups Preparation time: 5 minutes You'll need: 2 green tea bags per cup of boiling water 2 cups mango nectar Ice cubes Sprigs
8 International Health Paradoxes that Got Me Thinking...
The most famous health paradox is the French paradox, which you may know as the fact that the French consume endless amounts of butter and carbohydrates, yet miraculously remain thin.