For the most part, canned and cooked beans are relatively comparable in their nutritional value, as dehydrated and cooked beans contain the same amount of protein, fat content, and mostly the same ingredients. However, there is one exception, and it's in favor of dried beans.
If convenience is the main thing you’re looking for, canned beans are undoubtedly easier to prepare than dried ones. Canned beans are soaked and ready-to-eat while dried beans usually have to soak overnight before being cooked.
If saving money is your priority, dried beans are almost always cheaper than canned. Canned beans are pre-cooked and stored in water, while dried beans are dehydrated and therefore they weigh less. After soaking or boiling your dried beans in water, they will end up weighing more, so ultimately, you will get more product for a lesser price if you buy a bag of dried beans rather than a single can of beans.
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