Is anyone really ever ready to find a gray hair? No matter what age you start going gray, finding that first, then second, then twenty-third gray hair might make you feel like going on a plucking spree.
Besides genetics, there are other factors that can cause gray strands to appear. Nutrition plays a role, as does stress and tobacco use. For those who are not yet ready to embrace their new white locks, you can always color it or fight back.
How? Not by pulling them out, but through the food that you eat. Eating the right foods to correct nutritional deficiencies can help fight the gray, feeding your hair from the inside. Check out the 7 foods below to learn what they can do for your silvery hair, and get ready to write your next grocery list.
Salmon contains omega-3 fats and selenium, both of which are required for healthy hair. Selenium is also involved in regulating hormones which aid in fighting aging and premature grayness.
2. Mushrooms
Mushrooms contain a good amount of copper which is an important nutrient that helps in pigment production. Eat more mushrooms for vitamin D and selenium, both known to fight the effects of aging.
Reishi and shitake mushrooms are often used to reverse and fight premature gray hair, and they’re both known to help with hair loss too.
3. Chicken
Rich in protein and vitamin B-12, chicken can nourish your hair and keep them their original color. Some studies have found that vitamin B-12 can stop graying in its tracks. Get your vitamins and minerals in with chicken, poultry, and other eggs.
These tiny powerhouses are packed full of vitamins B-12, B-9, and protein to help you sustain your natural hair color. Lentils come in a variety of shades and flavors, so mix it up a bit with yellow, red, or black lentils. Add at least one cup of cooked lentils to your meal to see the benefits.
5. Nuts
Almonds and walnuts contain omega fats that are necessary for hair health. They are full of copper, which is needed for melanin production in your hair.
6. Liver
You might not like it, but beef liver contains a lot of hair-preserving nutrients such as iron, vitamin B-12, and copper. Level up your blood and hair pigment with some liver.
7. Greens
Greens of any type are fantastic sources of gray-stomping nutrition. They’ll provide you with copper, vitamins C, B-12, and B-9 to strengthen your blood, increase circulation to your starving scalp, and prevent gray hair.
Source: tiphero
Images: depositphotos
Feeling Dizzy? Here Are 9 Common Causes!
Dizziness affects both adults and children, but the reasons for it could be something minor or serious. Here are 9 reasons you might be feeling dizzy!
If You Have a Dog, Here's How Apple Cider Vinegar Can Help
Not many people are aware that you can use apple cider vinegar for their dog. Here's how!
If You Suffer from Back Pain, You Must Read This...
If you have back pain, the following information is like a gift from God. This is how you can relieve back pain effectively.
A Comprehensive Guide to Treating Shoulder Pain at Home
Learn to identify, treat, and prevent the seven most common shoulder injuries.
Here's How You Can Keep Your Mind Sharp At Any Age...
Everyone has a tendency to be a little forgetful. Here are 7 exercises that will help keep your mind sharp at any age.
8 Signs That Your Heart isn't Working Properly
They are a number signs that warn us about heart trouble that we should all be more aware of. Here are 8 of them.
7 Easy, Low-Carb and Guilt-Free Pasta Recipes
Pasta is one of the most popular dishes in the world, and rightfully so – it’s easy to make, delicious, and the sauce options are numerous. Enjoy these 7 recipes that will make your cuisine dreams a reality.
We Bet You Don't Know Just How Useful Your Microwave Is
3 great additional uses for microwaves you never knew about.
The BEST Craft Idea For the Little Princesses in Your Life
Make this cute princess charm you can hang on a bag, and it's both easy and fun!
These Easy Fruit Arrangements Are So Refreshing...
A collection of 13 summery delights that will both please the eyes as well as the pallet.
Spruce Up Your Garden With These Brilliant DIY Ideas
This brilliant video contains 16 different DIY ideas that are perfect for any garden. What's more, they couldn't be any simpler to make!
I've Discovered Conditioner Has Many Other Talents...
Hair conditioner can do a lot more than just make your hair shiny...
12 Recipes That'll Add Much Needed Green to Your Diet
If your kids or you hate eating your greens, try these 12 recipes and enjoy the health benefit without the taste you don't like.
9 Foods that Directly Affect Our Body Odor
In this article, you can find details about six ingredients that can make your body odor unpleasant, and three more that bring out a nice scent.
Do You Wear Glasses? You Must Read Through This Guide
Do you wear glasses? This guide will teach you how to keep them in good condition.
14 Surprising Uses for Binder Clips You've Never Thought Of
Binder clip – most people wouldn’t think this handy little clip can do more than just bind paper, but, as you’ll see below, it has many other uses.
Baking is Now a Breeze Thanks to These Terrific Tips!
Never flop a cake again. These handy charts can help you with any baking problem you might find yourself facing.
8 Hypoallergenic Indoor Plants for Easy Breathing
We have discovered eight plant varieties that are recommended for growing and will keep allergies at bay!
Your Pet May Be Depressed! Watch Out for These Signs
Is your pet behaving weird? it might be depressed. Here are some telltale signs your cat or dog might be suffering from pet depression.
7 Common Bank Scams and How to Avoid Them
Banking scams continue to evolve with time, but with proper knowledge you can learn to avoid them.
These Phone Stand Ideas Are Nothing Short of Awesome
It's way too easy simply to go out and buy your own phone stand - why not have a go at making your own at home? Here are 32 unique phone stand ideas.
These Sleep Secrets Are Only Known to a Few...
What are the things that will help make your sleep better?
We Bet You're Not Aware of These Real-World Facts
Don't miss this random collection of interesting real-world facts from the world over that you are unlikely to have heard before
Here Are the Top Ten Uses for Baking Soda
This video demonstrates how to use baking soda to solve a number of daily problems!
7 Great Apple Cider Vinegar Uses for Your Dog!
Not many people are aware that you can use apple cider vinegar for their dog. Here's how!
Click to See Unbelievable Uses for These Household Items
Click to learn more! We've collected Ba-bamail's best list of tips and alternative uses for things you've got lying around the house.
Who Knew Mustard Had So Many Helpful Uses?
10 uses you may have never known you can put mustard to.
Hate Cough Syrup? This Home Remedy Works Even Better!
This natural home remedy for a bad cough is just as effective as cough syrup!
How to Make Your Own Beautiful Cold-Porcelain
This rose, and all these ornaments look incredible - but did you know they are made from cold-porcelain, which you can make yourself? Check out this recipe.
The Art of Reading Faces: Tips from an Expert
Learn all about reading people’s faces with useful tips from former FBI agent and body language expert Joe Navarro.
How to Make a Delicious Watermelon Smoothie in 2 Minutes
Become the most innovative person at the picnic with this neat trick for perfect watermelon smoothies.
Kitchen Tips: How Long You Can Keep Leftovers?
It’s crucial to know how long different leftover foods can last in your fridge, and when it’s time to part ways with them for your own safety and health
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
Alka Seltzer Makes a Surprisingly Helpful Cleaning Tool
Read on to find out how you can clean with this medicine cabinet staple.
Enrich Your Soil with This Easy-To-Make Compost
Enrich your soil and provide your plants with all the nutrient that they need by making this compost.
The Operating System of Life
Dive deep into the cells of our body and be amazed at the incredible work they do!
So THIS Is How You Make the Perfect Poached Egg
Don't be put off making poached eggs thinking it's difficult. This video shows how easy it is!
I Never Knew I Was Doing All These Things Wrong!
28 things we all do daily but somehow still get it wrong
Some Tips You Might Not Know About Whisky
If you're a lover of whisky and would like to know how best to drink it, the guide will cover everything you need to know!
12 Fruit and Vegetables That are Dangerous to Consume
Which fruit and vegetables have the most pesticides on them? Find out here!
Ever Thought of Using Vaseline in These Practical Ways?
Did you know Vaseline would have so many purposes in the house, in cosmetics, and in beauty? Check out the amazing list of uses!
Beware! NEVER Put These Things on Your Credit Card
Credit cards might be convenient but there are some cases where you should avoid using them.
4 Smart Ways to Keep Your Herbs Fresh
To help keep your herbs fresh and delicious for longer, we've compiled four tips for you.
These 27 Household Hacks Will Make Housework a Breeze
Doing housework can be such a drag sometimes, but these 27 household hacks are here to help!
You Can Do a Lot More With Milk Than Just Drinking It...
Milk is a basic ingredient in any household, but it's a waste to use it just for drinking, when you can put it into many more uses that will make your life easier while also saving you money!
Collection: 12 Full Guides to Pet Care!
What can't we feed them? How do we know they're sick? What does their behavior mean? All this and more you'll find in these guides.
This Breathing Exercise Kills Anxiety in Just 5 Minutes!
Neuroscientists say there’s a simple breathing technique that can kill anxiety and stress in less than five minutes. Find out how.