The food pyramid seems to receive a face-lift every few years, but you needn't worry about whether you're eating correctly, because you're in the hands of UK star dietitian, Nichola Whitehead. Below you'll find a series of delicious and super-healthy recipes that she has created, with health consciousness firmly in mind, that pertain to each group in the food pyramid. I hope you find the time to try and enjoy these delightful dishes, and reap the benefits of the health advantages that they bring:
Images (including cover) by Deposit Photos.
Nichola Whitehead's image taken from her official website.
Check Out This Video Collection and Be Totally Fascinated
This interactive video collection will help you put the natural world and the achievements of mankind into perspective. Dive right in and have some fun!
9 Literary Giants We Always Wanted to Know More About...
Many a writing great has left astonishing literary work behind them for the benefit of the world. Come and join us for an interactive literary journey.
Interactive: 10 Beautiful Stories We Can All Learn From
Explore 10 stories with beautiful morals by clicking on any of the books in the picture.
Some of the World's Most Amazing Attractions Are In Cali..
It's no wonder that people flock to California in droves. It have more attractions than you'll know what to do with, but here are the top 10 must-visit ones.
INTERACTIVE: Discover the Wonders of the Pacific Islands
The Pacific Islands collectively make up one of the most beautiful regions on Earth. This interactive video guide will show you the most beautiful of all.
Travel Through Fascinating Peru From Your Couch Right Now
Discover Peru now from the comfort of your own home. This interactive map features 14 amazing destinations, some of which you had no idea existed.
Superbowl Food: 3 Recipes for Beloved Chicken Wings!
Three different ways to make the perfect party snack - chicken wings!
6 Authentic and Hearty Italian Recipes You've Got To Try
These are our favorite ways to prepare, savor and enjoy the best of Italian food.
Gordon Ramsay: My Secret to Perfect Scrambled Eggs
TV's most notorious chef will teach you how to prepare the perfect scrambled eggs in this short, mouthwatering video.
The Most Unbelievable Food is Served In This Nursing Home!
Kevin is a chef who loves cooking sweet and savory meals and snacks for the residents of a care home in his hometown in Scotland
How to Achieve the PERFECT Classic Chocolate Cake
Check out these 18 different recipes for the classic chocolate cake and learn how every baking mistake affects your final cake
Delicious! Avocado Isn't Just For Making Guacamole Anymore
If you think avocados aren't a versatile fruit, these 6 mouth-watering recipes will make you think again!
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
Your Round-the-World Guide to Cooking with Aromatics
No matter what cuisine you're cooking, get it right every time with this helpful guide, enabling you to create delicious curries, soups, rice dishes and sautés.
What Would You Pay For the Best Bottle of Scotch On Earth?
These incredible liquors are only available in small numbers and have been sold for extremely hefty prices exclusively for the elite
Have You Tried the Crunchiest Fried Chicken of All Time?
Everybody loves fried chicken, but no one has ever made chicken as crunch as this! Have a look at what surprising secret ingredient makes this chicken so good.
Learn Some Smart and Delicious Cookie and Cake Ideas!
Believe us when we say this: You will be salivating by the end!
An Easy and Delicious Twist on the Traditional Brownie!
What if I told you that there is something better, something more delicious than the traditional brownie recipe? The best part, it is soo simple to make? This recipe is simply too good for words!
Make Bread the Centerpiece of Your Table With These Tricks
Surprise your family and friends with these delicious creations made of bread dough. If you want to surprise your guests with a special something and really stand out, try one of these useful little tricks, no extra equipment needed!
Tips to Make a Super Easy and Delicious Eggnog at Home
Learn how to make a classic Christmas eggnog at home with these simple and helpful tips.
Easy Trick to Know If Your Steak Is Rare or Well-Done
Judging how well done a steak is just by looking at it can be hard, thankfully, this easy trick will tell you just how done it is.
Delicious and Easy-To-Make Chocolate Recipes
We've got the best recipes for you to make everyone happy by sharing the chocolate around in gorgeous dishes that will make sure you never have to eat it alone.
Learn How to Make Pizza and Focaccia at Home Easily
Making pizza and focaccia at home can be quite easy. Take tips from the famous chef and hostess Martha Stewart.
20 Dishes That Every Pizza Lover In The World Needs to Try
These are some incredible ideas for dishes that look so good I nearly took a bite out of my computer screen.
Make a Soft Eggless Chocolate Cake Without an Oven
Baking a yummy chocolate cake doesn't always require an oven or eggs. Find out how to make one that way.
6 Fantastic Recipes for Bowls You Can Literally Eat!
Make wonderful edible bowls to impress your guests and save on plates!
These Yummy Brownies Only Require 2 Ingredients!
If you have a sweet tooth, but you're also trying to maintain a low-sugar diet, this easy and healthy brownie recipe is just what you need!
You Can Make these Tasty Chips Using Just a Microwave!
This recipe will teach you how to make your own delicious potato chips. All you need is a potato and a microwave.
Sujeonggwa: A Healthy Dessert Tea That is Best Served Cold
A traditional twist on tea, this old Korean recipe is filled with healthy and tasty ingredients to create a yummy chilled treat.
These Food Hacks Are the Best Thing Since Sliced Bread
Discover the many wonder ways to manipulate food so that its delicious and quick to prepare. Some of these ideas are the best thing since sliced bread.
3 DASH Diet Soups for a Cozy Winter Day
3 recipes for dash diet approved sou[s that will warm up your winter
A Yummy Way to Stay Healthy: Stuffed Eggplants
Debbie W. from the tlvfoodie.co blog shares her brain-power & cancer-preventing recipe for stuffed baby eggplants.
How to Make The Delectable Double Chocolate Zucchini Bread
Check out the delicious recipe for the yummy and veggie-filled double chocolate zucchini bread.
You May Have Never Heard of These Delicious Fruits...
These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.
Food Explained: Which Herbs Go With Which Foods?
Herbs can make or break a dish, which is why we shy away from them. Let Gordon Ramsay explain the best herb and food pairings in this guide
9 Delicious Comfort Food Recipes That Are Perfect for Fall
These delicious and comforting fall recipes will get you in the mood for autumn.
The Ultimate List of Extravagant Desserts You Must Try
Here are some truly unbelievable and outrageous desserts from around the world that you simply must add to your bucket list.
How to Make Real Fettuccine Alfredo and Penne Arrabiata
These traditional Roman pasta dishes are extremely popular, and for good reason, as they're absolutely delicious when done right.
Surprise Everyone By Serving Them a Cake Inside an Egg!
No one will see this coming, these eggs contain little cakes...
The Ultimate 5 Flavorful Smoothies Designed For Diabetics!
These delicious smoothies use healthy and natural ingredients ideal for diabetics and can be enjoyed regularly.
Love Eggs? Try These Fun and Creative Ways to Make Them
You might love having eggs but we bet you had never thought that you could make them in such creative ways. Take a look.
Learn to Prepare 3 Different Iced Coffees At Home
Check out three ice iced coffee recipes in this video - these recipes are easy to prepare at home and will make for the perfect summer drink.
Delicious Fish Recipes and Cooking Tips Collection
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
I Can't Believe There's So Much to Know About Cheese
These 14 fun facts about cheese and its many forms make a fascinating read. I’m sure you’ll be hungry before you get to number 14.
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
These Delicious Beef Recipes Are Perfect for Winter
The winter is nigh and with the change in weather, our daily lives and even diets also slowly switch to winter mode!
6 Recipes that Will Turn Every Pizza into a Gourmet Dish
Even if you don't like pizza, you won't be able to resist these gourmet recipes!