It's never too late to regain your body's potential for health and strength. The proof? Meet Robert from Louisville, Kentucky. Robert is 64, he is a father, a grandfather and even a great grandfather. He is also completely ripped and stronger than most 20-year-olds can dream!
Robert isn't a former athlete, nor did he practice in the gym all his life. He actually only started to train 18 months before this video was taken. Now, look at him. Robert is the ultimate proof - your body follows your lead.
Below the video you'll see photos documenting the journey Robert took from being in no shape at all to the ripped version he is today.
|
Robert at 62 before his training |
Working out: |
Robert today: |
How to Fix a Pinched Neck Nerve Yourself
In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.
Age-Related Cognitive Decline Might Be a Reversible Thing!
Age-related cognitive decline is something we've all come to accept, but a new study has shown that the process might just be reversible. Read on for more.
13 Most Common Foot Issues We Suffer as We Get Older
Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.
Learn Five Key Exercises for Shoulder Impingement Recovery
In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.
Study: A Daily Spoon of Olive Oil Lowers Risk of Dementia
s. A comprehensive study from the United States suggests that consuming just a spoonful of olive oil each day could significantly reduce the risk of dementia-related deaths.
An Easy Guide to Preventing and Treating Wrinkles
A simple guide to understanding, preventing and treating wrinkles, plus 2 recipes for anti-aging face masks. Take a look!
10 Great Skin & Hair Treatments You Can Make with a Cucumber
Cucumbers have a whole range of benefits for your skin and hair. Here are some cheap and simple products that really work, and you can make them all at home.
The Genius Ways to Wrap Awkwardly Shaped Gifts
To save yourself a little money, and to help you get a tad more creative this festive season, we've got the perfect solution for you.
DIY Secrets: Make Your Own, Home-Made Ziploc Bags!
This video will teach you how to make your own home-made Ziploc bags.
Impress Your Friends and Family with These 12 Magic Tricks
Check out these 12 simple yet astonishing magic tricks that require nothing but a couple of packs of cards and some common household items.
How to Keep Greens Crisp and Fresh for More Than a Week
Here are 3 straightforward methods for keeping your greens fresh for longer than a week...
Got a Scratch on Your Car? We Are Here to Help…
Got a scratch on your car? Here’s how you can repair it at home…
Hydrators vs. Moisturizers: Who Should Use What?
This article would like to provide clarity on the various types of moisturizers and help you understand what your skin truly requires.
10 Kitchen Tips That Will Turn You into a Culinary Master
The following 10 kitchen tips will take you one step closer to becoming a culinary god.
20 Incredibly Useful Matchbox Tips from a Century Ago
Did you know that matchboxes used to contain a bit of handy advice? Here are 20 tips from our ancestors.
7 Items You Might Be Disinfecting the Wrong Way
With the Covid-19 outbreak, disinfecting has become a daily necessity. But some items can be damaged by the chemicals & need a gentler approach
Easy Tutorial: How to Fix a Running Toilet
In this tutorial, you'll learn, in the most straight-forward and practical way, how to fix a running toilet.
11 Great Ways to Use Plastic Hooks Around the House
11 ways to use plastic hooks to find creative solutions to household problems.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
Imitation Foods Aren’t All Bad – Here Are 6 Safe Options
Imitation foods aren’t always bad. Some of them are actually good, while some are avoidable.
Women's Fashion Has Changed Quite a Bit Over the Century
Women's fashion has changed a great deal over the century. Take a look:
Extend the Shelf Life of Your Groceries with These Hacks!
Here are 12 super useful grocery life hacks that will make your groceries last longer and ensure no food is wasted!
9 Ultimate Methods for Stain Removal around the House
Things we;ve had for a long time tend to lose their fresh-out-the-box look but this can be remedied! These methods will help you remove those stubborn stains!
Clear a Clogged Drain Without Using Any Chemicals
The clogged drains of your house don't always need chemicals. These natural homemade cleaners provide great results, too.
16 Heaven-Scent Plants That’ll Make Your Home Smell Divine
This article contains a list of 16 divinely-smelling plants that can be grown indoors or outdoors.
Discover 7 Ways to Make Your Home Smell Great
Check out these seven wonderful ways to keep your home smelling clean and fresh without breaking the bank!
5 Incredible Secrets 5-Star Hotels Use to Do the Laundry
Achieve outstanding results with these incredible laundry tips
Make Your Daily Life Easier with These Great Home Tips!
Here are 22 easy to apply tricks will make your life hassle free. Some of them are so simple you’ll wonder why you didn't think of them first.
Bring Stale Bread Back to Life with This Genius Trick
If you ever have a crusty loaf that has gone stale, follow these tips and it will be as good as new in next to no time.
12 Great Advantages of Being Bald
You thought hair loss and going bald was a BAD thing? Well, think again, as we go over everything that's great about being bald!
15 Tricks Restaurants Don't Want You to Know About
Ever go into a restaurant planning to stay in budget, only to find out that by the end of the night, you've gone way above it? Now you'll know why.
There's a Secret Trick to Understanding Chinese...
This brilliant lecture will teach you the basics of Chinese
Guide: How to Use Rising Interest Rates to Your Benefit
Consider these tips to meet your investment goals when rates are rising.
Guide: 11 Ways to Defend Yourself in an Emergency
The basic self defence tips all women should know.
Used Teabags Don’t Belong in the Trash! Use Them Like So
If you’re a regular tea-drinker, then hold onto your teabags after each cup and make good use of them at home with these tricks.
Do You Know How to Use a Tape Measure? Are You SURE?
The humble tape measure is a more sophisticated tool than you thought...
Wow, I Never Knew it Was This Easy to Check a Battery!
Did you know you can actually find out if your battery is empty or not? This little tip only takes 2 seconds to do.
GUIDE: Learn 3 Proven Problem-Solving Methods
Your ability to solve problems, or lack thereof, has a great bearing on whether you can be happy and successful. Try these 3 problem-solving methods.
Why Your Consumer Brand Loyalty Can Backfire
It happens to all the consumer goods you can imagine...
How to Deal With a Narcissist in Your Life
This article will provide essential information on how to identify these subtypes and offer effective strategies for dealing with different situations in life.
Click to See Unbelievable Uses for These Household Items
Click to learn more! We've collected Ba-bamail's best list of tips and alternative uses for things you've got lying around the house.
Struggling with Sleep? These YouTube Channels Can Help
The next time you struggle with sleep, try these YouTube channels.
Tutorial: How to Slice EVERY Type of Fruit!
Learn how to slice over 30 different fruit through this easy and fun tutorial video.
Who Thought Such a Simple Technique Could Be So Potent?
This amazing finger technique will help you to revitalize and nourish your body if you're feeling drained.
WARNING: If You Love Dogs, This Information is Vital
If you're a dog lover, you should spread this information around. Don't feed dogs these common foods!
Incredibly Interesting Facts and Figures About the World
These facts and figures about the world are the most interesting you have ever read.
5 Natural DIY Remedies for Blackhead Removal
In this article, we'll teach you to get rid of blackheads using 5 easy and effective at-home methods