Are You Constantly Worried? These Tips Will Surely Help
Listen to the advice of a mental health expert in this video that can help you cope with your constant worries.
This Is the EASIEST Meditation Technique to Try!
Meditation doesn't have to be difficult or boring. A body scan is definitely a very approachable and easy way to meditate, and it only takes 10 minutes!
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
Here Are the 4 BEST Ways to Meditate
It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...
7 of the Most Calming Famous Artworks in the World
These paintings have a calming effect on people, and the explanation of the human psychology underlying this phenomenon is insanely interesting!
6 Emotion-Focused Coping Methods for Dealing With Stress
Here, we list out a few emotion-focused coping techniques that will enable you to deal with stress during this epidemic more effectively.
Adaptogens: Herbs Whose Job It Is to Fight the Fall Blues
Add a new term to your wellness dictionary. Adaptogens are powerful herbs that help cope with stressors, be it bad weather or a stressful day
Regain the Control of Your Appetite in 5 Minutes With This
To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...
The Secret to a Stress-Free Life? Crying Once a Week!
Feeling stressed? Crying is a great way to reduce feeling stressed.