How and Why Did Dolphins and Whales Return to the Ocean?
Like all mammals, whales were once a terrestrial animal with four legs. How and why did they become marine animals?
9 Exercises for Your Calves to Keep You Mobile and Running
9 simple exercises for the calf anyone can do at home
Strengthen Your Legs and Lower Body with 9 Simple Exercises
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
Finding Bruises On Your Body? 7 Reasons Why It's Happening!
If you frequently bruise, you probably have very thin or weak blood vessels, but that's not why you should be worried...
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
The 9 Causes of Tingling Limbs, Diagnosis and Treatment
A tingling sensation in the hands or feet can occur after having been in an uncomfortable position, but it may indicate problems that require further treatment.
6 Natural Ways to Prevent Excessive Water Retention
Edema or excessive water retention is caused by many things. Here we tackle 6 common causes, and explain how to fight back.
I Used These 6 Natural Ways to Cure My Swollen Limbs
Swollen limbs are painful and hard to deal with. But here are 6 natural methods that can both assuage and fight swellings in your feet, ankles or legs.
Want to Start a Walking Exercise? Here's How to Pick One
Whether you want to burn fat, boost energy, lift your mood, or just get a bit more toned we have the workout tips for you, which one is the best for your needs?
Sitting Cross Legged? Here are 5 Reasons Why You Should Stop
Did you know sitting cross legged can have serious consequences on your health? Read more about how and why!
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!
This Boy Has a Leg For Every Day...
This brave 7 year old isn't like other boys...