The MOST Common Types of Arthritis and How They Differ
Did you know that there are at least 50 different types of arthritis? These are the 8 most common types.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
Stair Climbing May Be One of the Most Beneficial Exercises
These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.
Every Working Professional Must Do These Short Exercises
Do you spend a lot of time in a chair or at a desk? These quick exercises will help you stay limber and healthy with little effort!
If Your Joints Are Bothering You, You Need to Read This
Rheumatology is the study and treatment of ailments that affect the joints, such as arthritis. Find out more about this type of medicine in this guide.
Top 10 Causes of Cartilage Damage and How to Prevent It!
In this article, Chris Centeno M.D. explains the top ten major causes of cartilage loss and what we can do to help prevent it.
Train Your Hands with These 8 Pain Relieving Exercises
We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises!
This Guide Is All You Need to Relieve Your Joint Pain
If you're one of those unlucky individuals who suffers regularly from joint pain, make sure you refer to this guide to find out how to relieve it.