These 3 Healthy Salads Are So Good for Your Eyesight
Chicken Salad This chicken salad can be a delicious side dish or a healthy main dish. The vegetables are loaded with lutein, zeaxanthin, vitamins C & E, as well as zinc, a mineral that maintains the health of the iris by preventing free radicals from damaging it.
5 Healthy Snacks That'll Tantalize Your Taste Buds...
When we hear of “healthy snacks”, we usually think of carrot sticks, some bland yoghurt, or a handful of raw nuts, and this does little to get us into a healthier diet. Fortunately for us, healthy snacks can also be delicious, making our diet a little more fun, and staying healthy easier.
Stay Healthy this Winter and Beat the Blues with these Useful Tips
Start your morning ritual off with a serving of yogurt alongside some probiotics (live healthy bacteria that help replenish good bacteria in the gut) with zinc, added. Alternatively, you can also stock up on foods like oysters, zinc-fortified cereals, crab, beef, turkey and beans. 5.
10 Best Healthy Foods to Stock Your Kitchen With This Fall
Apart from being easier on your wallet, fruits and vegetables that are in season "have their full, whole flavors intact, which they release to us when we eat them" (according to Susan Herrmann Loomis, owner of On Rue Tatin Cooking School in France), thus, they are more healthy.
Coffee Doesn't Just Kick-Start Your Day - It's Healthy Too
In truth, coffee is actually pretty healthy - it is packed with antioxidants and beneficial nutrients. What's more, studies show that coffee drinkers have a lower risk of developing serious diseases.
10 Healthy Foods To Ensure You Keep Your 20/20 Vision
They are packed with antioxidants and contain a component called rhodopsin which helps accelerate cellular regeneration - vital for maintaining healthy eyes.
Reduce the Risk of Alzheimer’s with These Lifestyle Tips
A healthy heart helps lower the risk of developing Alzheimer’s disease. Eat fish and avocado: Both are filled with omega-3, a good fatty acid, which researchers have discovered may help prevent Alzheimer’s disease and dementia.
10 Delicious Food Alternatives For a Healthier Lifestyle
Here is a full list of 10 Delicious Alternatives to a Healthier Lifestyle 1) Eat Healthy Snacks instead of Junk Food - It seems as if junk food is everywhere we look. The supermarket shelves are stocked full of candies, potato chips, cakes, donuts and assorted baked goods.
Forget Lifestyle Gurus and Books - Check Out 7 Life Tips!
Although there are more lifestyle gurus and books than you can shake a stick at in this world, there are certain home truths that are far more worth heeding than the usual advice they offer. The 7 tips you're about to see in this video are backed up by scientific evidence.
How Are a Healthy Mouth and a Healthy Heart Connected?
Along with information on their dental bill of health, the subjects were asked to provide information about their other lifestyle habits, such as smoking, physical activity, and health routines.
Why Cooking Food at Home is Vital to Your Health
We keep hearing that we need to start “eating healthy”, yet no one seems to tell us that eating home-cooked meals makes them automatically healthier.
This Week in Health Tips!
Staying healthy is the key to happiness - when you’re healthy, you can work, you can enjoy time with your family, you can partake in life’s joys and excitements, and so much more.
The Symptoms of a Fatty Liver and How to Treat it!
A person’s lifestyle has a great impact on the functioning and health of the liver. Liver damage can occur due to inflammation, scar tissues and fat deposits. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it. Dr.
A Few Health Tips to Keep You In Good Form!
Every week we're going to bring you some of the best cheat sheets for keeping you healthy and well - mentally and physically. Here's where you learn to take the best care of yourself. After all, you only have one body, so you'd better treat it right! [related_articles] This Week in Health Tips!
27 Tips to Ensure You Look & Feel Great for Years to Come
Remember, it's the little changes to your lifestyle that make the biggest difference.
Guide: Reap the Health Benefits of These Common Fruits
So, be sure to save this list because, as you're about to see, the solution to most of our health problems can be solved with a simple fruity healthy snack.
Here’s What You Can Do to Reduce Your Risk of Cancer
Our chances of developing cancer are affected by the lifestyle choices we make. A few simple changes in our way of living can go a long way in helping us remain cancer-free. These new guidelines should certainly help in that regard.
Visual Guide: Know When These Common Vegetables are in Season
tips, food, infographic, guide, vegetables, healthy lifestyle, healthy habits, seasonal vegetables This visual guide will help you determine what's in season year-round
Tour Around the Food Pyramid With These Expert Recipes
Below you'll find a series of delicious and super-healthy recipes that she has created, with health consciousness firmly in mind, that pertain to each group in the food pyramid.
WATCH: It's Essential to Ingest These Nutrients Daily
Watch this video to find out what they are: 6 Nutrients Yo Need to Absorb Daily video, health, food, nutrition, diet, nutrients, watch, healthy lifestyle, rumble, healthy living There are certain nutrients that you absolutely must absorb each day to ensure optimum body and brain function.
Mix These Foods Together and You Get a Super Health Boost!
If You Feel That You're Lacking in Iron, Eat These Foods 7 Healthy Food Combinations health, food, nutrition, diet, vitamins, baba recommends, healthy lifestyle, food combinations Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park. It can be frustrating if you believe that you're eating healthily, yet aren't losing any weight, or worse, you're putting on more.
What Happens in Your Body When You Do a Bit of Running...
The infographic you're about to see below shows you exactly what happens when you got out for a run: Click on images to enlarge [related_articles] The Effects of Running on the Body health, exercise, baba recommends, energy, healthy lifestyle, metabolism, running Running is one of the best forms of
15 Myths on Sleep DEBUNKED by Experts
In the video below, two sleep experts explain and disprove some of the most common misconceptions about sleeping. 15 Myths on Sleep Debunked by Experts tips, video, health, sleep, healthy lifestyle, myths, Sleep Apnea, sleep problems, expert advice, science insider Watch two sleep experts disprove some