Staying Heart-Healthy Can Reduce Cancer Risk
The study, published Journal of the American College of Cardiologyexternal , found that maintaining a heart-healthy lifestyle can help keep cancer at bay.
These 3 Healthy Salads Are So Good for Your Eyesight
Chicken Salad This chicken salad can be a delicious side dish or a healthy main dish. The vegetables are loaded with lutein, zeaxanthin, vitamins C & E, as well as zinc, a mineral that maintains the health of the iris by preventing free radicals from damaging it.
Surprising Side Effects of Overdosing on 8 Healthy Foods
While eating healthy foods rich in vitamins and minerals is, of course, good, even the healthiest of foods can be too much of a good thing. Noted health experts say that some foods, despite being healthy overall, can be seriously harmful when taken in large amounts.
5 Healthy Snacks That'll Tantalize Your Taste Buds...
When we hear of “healthy snacks”, we usually think of carrot sticks, some bland yoghurt, or a handful of raw nuts, and this does little to get us into a healthier diet. Fortunately for us, healthy snacks can also be delicious, making our diet a little more fun, and staying healthy easier.
Stay Healthy this Winter and Beat the Blues with these Useful Tips
Start your morning ritual off with a serving of yogurt alongside some probiotics (live healthy bacteria that help replenish good bacteria in the gut) with zinc, added. Alternatively, you can also stock up on foods like oysters, zinc-fortified cereals, crab, beef, turkey and beans. 5.
10 Best Healthy Foods to Stock Your Kitchen With This Fall
Apart from being easier on your wallet, fruits and vegetables that are in season "have their full, whole flavors intact, which they release to us when we eat them" (according to Susan Herrmann Loomis, owner of On Rue Tatin Cooking School in France), thus, they are more healthy.
8 Foods That Promote Healthy Aging Everyone Must Know
Eating well is crucial for staying healthy as you age. Apart from providing you with all the nutrients you require and help you maintain a healthy weight, a good diet will also give you energy and lower your risk of chronic diseases, such as diabetes, arthritis, and heart disease.
Coffee Doesn't Just Kick-Start Your Day - It's Healthy Too
In truth, coffee is actually pretty healthy - it is packed with antioxidants and beneficial nutrients. What's more, studies show that coffee drinkers have a lower risk of developing serious diseases.
10 Healthy Foods To Ensure You Keep Your 20/20 Vision
They are packed with antioxidants and contain a component called rhodopsin which helps accelerate cellular regeneration - vital for maintaining healthy eyes.
Reduce the Risk of Alzheimer’s with These Lifestyle Tips
A healthy heart helps lower the risk of developing Alzheimer’s disease. Eat fish and avocado: Both are filled with omega-3, a good fatty acid, which researchers have discovered may help prevent Alzheimer’s disease and dementia.
10 Delicious Food Alternatives For a Healthier Lifestyle
Here is a full list of 10 Delicious Alternatives to a Healthier Lifestyle 1) Eat Healthy Snacks instead of Junk Food - It seems as if junk food is everywhere we look. The supermarket shelves are stocked full of candies, potato chips, cakes, donuts and assorted baked goods.
Forget Lifestyle Gurus and Books - Check Out 7 Life Tips!
Although there are more lifestyle gurus and books than you can shake a stick at in this world, there are certain home truths that are far more worth heeding than the usual advice they offer. The 7 tips you're about to see in this video are backed up by scientific evidence.
10 Small Lifestyle Tweaks That Will Help You Lose Weight
In fact, it's best that you don't, as drastically changing your lifestyle and eating habits can backfire, and, sooner or later, most people who choose this path end up falling back to old habits.
9 Simple Lifestyle Tweaks That Prevent Blood Clots
Preventing blood clots is beneficial and advised for all of us - and here are 9 simple lifestyle changes that will help you achieve that goal. Who can develop blood clots and why?
How Are a Healthy Mouth and a Healthy Heart Connected?
Along with information on their dental bill of health, the subjects were asked to provide information about their other lifestyle habits, such as smoking, physical activity, and health routines.
Cutting Out Fast Food for 7 Days Will Have Major Benefits
We are all aware that eating fast foods isn’t healthy for us. And yet, we can’t help ourselves from digging into those French fries, pizzas, and burgers every now and then. However, do you know that giving up on junk foods for just one week can have many benefits for your body?
These Healthy Habits Are Not So Beneficial For Diabetes
One of the key ways to manage type 2 diabetes is through maintaining a healthy diet. After all, a healthy diet can keep your blood sugar levels and weight in check. However, figuring out what to eat and what to avoid can often be confusing.
Why Cooking Food at Home is Vital to Your Health
We keep hearing that we need to start “eating healthy”, yet no one seems to tell us that eating home-cooked meals makes them automatically healthier.
This Week in Health Tips!
Staying healthy is the key to happiness - when you’re healthy, you can work, you can enjoy time with your family, you can partake in life’s joys and excitements, and so much more.
A Few Practical Tips On Having a Zero Waste Lifestyle
The amount of waste in the world is rapidly increasing and it concerns each one of us. While all of us would want a healthier and more eco-friendly planet, very few of us can take active steps towa..
The Symptoms of a Fatty Liver and How to Treat it!
A person’s lifestyle has a great impact on the functioning and health of the liver. Liver damage can occur due to inflammation, scar tissues and fat deposits. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it. Dr.
Foods to Eat and Avoid for Collagen Production
Collagen is essential for maintaining smooth skin and healthy joints. Unfortunately, collagen production reduces over time, hence the achy joints and wrinkles... Luckily, certain foods can help you maintain healthy collagen levels, but there are also those that hinder collagen production.
A Few Health Tips to Keep You In Good Form!
Every week we're going to bring you some of the best cheat sheets for keeping you healthy and well - mentally and physically. Here's where you learn to take the best care of yourself. After all, you only have one body, so you'd better treat it right! [related_articles] This Week in Health Tips!
Learn the Truth About 5 Popular Health Food Trends
Every year, we get to witness a variety of different healthy food fads and their supposed benefits appeal to the common public for obvious reasons. However, it is unwise to blindly follow any food trend, even if they may appear healthy.