Introduction to Tai Chi Walking - Try is Safely At Home!
Try Tai Chi walking at home with this safe tutorial that involves flexibility, mobility and meditation
What Can Happen if You Don't Stretch
Learn the possible negative consequences if you don't stretch at all.
8 Seated Exercises For Improved Balance and Joint Mobility
These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.
Why Are Ferrets SO Flexible? - Fascinating!
This visual demonstration showcases the ferret's incredible flexibility and explains why the animal has this curious adaptation.
Is Grunting While We Move a Cause For Concern?
Contrary to popular belief, grunting while sitting, standing or bending over isn't just a result of aging. Learn the reasons for this common phenomenon here.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
Watch These Incredible Dancers Move with Beauty and Grace
Using both strength and flexibility these two dancers move with grace and beauty. Watch their incredible performance here.
6 Stretches That'll Improve Your Flexibility and Motion
If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion!
This Woman's Abilities On a Tightrope Are Unsurpassed
We're pretty sure you've never seen a woman walk a tightrope quite like this one can. Her performance is utterly out of this world and will leave you mesmerized
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
These 7 Exercises Are Designed to Strengthen Your Ankles
A few minutes of these 7 exercises each day can help keep any ankle discomfort and sprains at bay.
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
