These Poses Will Boost Your Spinal Strength & Flexibility
"You're only as young as your spine is flexible." I often remind myself of this well-known saying whenever I roll out my yoga mat. Each time I practice, I ensure that I dedicate a portion of my session to some much-needed backbends, whereby I focus on building spinal strength, and flexibility.
6 Stretches That'll Improve Your Flexibility and Motion
It's said that a person's age can be determined by their flexibility and range of motion. But, as one might expect, if you don't work your muscles to enhance your flexibility, then you'll most likely lose it.
These Contortionists Will Shock You With Their Flexibility
Contortionists, with their blend of graceful flexibility, amazing balance, and freakish bending, have been wowing and shocking the judges on America’s Got Talent for years. The following video is a compilation of some of the best contortionists that have graced this fine show.
This Tiny Hyper-Flexible Contortionist Will Blow Your Mind
This hyper-flexible contortionist is only ten years old, and can twist and bend her body into practically any shape imaginable.
Deal With Pain Using These 8 Simple Flexibility Exercises
No matter how old you are, you should still perform flexibility exercises regularly, whether you also go to a gym or exercise at home. At a more advanced age, flexibility has a major role in increasing your range of motion, making it easier to move about and improve your general posture.
Have You Ever Seen A Performer As Flexible As This?
I get a backache just watching this young lady contort her body. The unbelievable Zlata is from Slovenia, and is one of only a handful of people in the world that can bend their bodies in this way...
Watch These Incredible Dancers Move with Beauty and Grace
Using both strength and flexibility the two dancers move with grace and beauty. Watch their incredible performance here.
5 Exercises That'll Keep Your Face Flexible and Young
There are actions we do or have done in the past that we often try to avoid due to others making comments or high self-awareness, such as raising an eyebrow in an exaggerated way, sucking a finger,..
How to Support a Healthy Range of Motion: 3 Easy Exercises
Sometimes, people mistakenly use the terms 'flexibility' and 'range of motion' interchangeably. While these two terms are related, they are not the same thing. As Dr.
This Woman's Abilities On a Tightrope Are Unsurpassed
An Amazing Ukrainian Tightrope Walker amazing, performance, art, video, talent show, balance, talented, flexibility We're pretty sure you've never seen a woman walk a tightrope quite like this one can. Her performance is utterly out of this world and will leave you mesmerized
8 Easy and Important Stretches for Everyday
If you stick to it, you may start seeing improvement in your flexibility in a matter of weeks. 1. Foam Roll This simple stretch is especially important if you have a history of heel pain.
Is Grunting While We Move a Cause For Concern?
The best way to prevent or stop them from happening is to stay active and maintain as much flexibility as possible. Needless to say, both of these activities are beneficial for your overall health for a myriad of other reasons too.
Active Stretching: What It Is and How To Do It
The importance of stretching as part of your fitness routine should not be underestimated - stretching keeps the muscle flexible and strong , allowing a wide range of motion in the joints. To achieve this, active individuals rely on several forms of stretching.
These 7 Exercises Are Designed to Strengthen Your Ankles
Strong, flexible ankles are an important foundation as they help prevent injury whether it is during exercise, or in an everyday routine, such as running to catch the bus. A few minutes of exercise each day can help keep any ankle discomfort and sprains at bay.
10 Upper Body Exercises to Keep You Supple as You Get Older
Triceps Stretch Benefits: Improves flexibility of muscles and tendons used for a number of functional activities. Loosens motion so that a full range of movement can be retained in the arms and shoulders. Improves your ability to reach across the body, twist and turn.
Amazing! This Spanish Contortionist Will Blow You Away!
Christina Garcia, a Spanish contortionist, amazes the judges and the audience with her flexibility on Spain’s Got Talent. How is it even possible to be this flexible?? This Is One Amazing Spanish Contortionist!
Watch This 9 Year Old Amaze the World With Her Dancing
She is unbelievably flexible and undoubtedly strong too. I was blown away by her performance and the stupendous show she put on. Prepare to be astounded by all the moves she is able to pull off.
12 Common Myths About Yoga DEBUNKED By Experts
Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Is yoga a religion?! All of these are reasonable and often misunderstood questions.
Impressive! This Gifted Artist's Canvas Is the Human Body
She brilliantly combines her creativity and skills with some incredibly flexible and patient models, creating realistic works of art. In her technique, she uses a brush and sponge to apply the water-based paints to the human body.
You Haven’t Seen This Kind of Detail in Glass Art Before!
Glass is not only a fragile material from which our dishes are made, but also one that can be given great flexibility and have its properties changed by adding different ingredients, or even just heat. This opens the door to all kinds of creative uses of this wonderful material.
Cats, the Overconfident Jumpers...
But it is because of their amazing skill and flexibility that cats can sometimes get... a little overconfident, shall we say. This hilarious compilation of cats being clumsy will persuade you of that fact.
These People Have Perfect Bodily Control. Amazing.
amazing, video, sport, acrobat, gymnast, astounding A compilation of incredible acrobatic moves by the most flexible people on the planet.
If You Want to Live Longer... Bend Over More Often!
How to Improve Your Flexibility If you are pleased with your results, continue with your usual exercise regime. If not, do not panic. To get to the desired body age, take some time out of your day to bend over. The more you do so, the quicker it will take for you to see results.
These Cat Models Made Me Laugh Out Loud.
They're flexible, they have innate grace and they always come out looking great in photos. In fact, they set out to prove their superiority over humans in yet another field of battle. So, who do you think does it better?