All of us are prone to not feeling ourselves on occasion, but luckily for us, there's a very simple method of turning your day (and your life) around with near-immediacy. Are you wondering what you need to do? All you need to do is ask yourself these questions. When you do this, you'll quickly figure out what's going on with you, and be able to rectify it:
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
This Guide of 40 Tips Will Improve Your Life
There are many ways that you can improve your life. Check out these 40 inspiring tips.
13:29
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
What Happens to Your Feet as You Grow Older?
Here are seven of the most common age-related foot problems that you should be aware of.
In Search of Happiness? Keep These Tips in Mind
What stops you from living a happy life? Find out here.
5:29
How to Turn Stress into Your Secret Weapon
Here are some practical tips and best practices to help you manage stress and make it work for you.
12 Beautiful Words of Wisdom By Philosopher Immanuel Kant
Immanuel Kant is one of the most important thinkers of the Age of Reason. Read what the famous philosopher had to say about life, education, and ethics here.
Yes, You Really Do Lead a Blessed, Rich, and Lucky Life
To take a moment to step back and consider the wonderful things life bestows will do you the world of good. Here's your chance.
9 Hard Truths We All Need to Face Up To in This Life
We've listed 9 things for you that you may find difficult to hear, but you need to be aware of. Once you succeed in changing your attitude happiness awaits you!
Helen Keller Fought to Speak And Left Us With These Words
Helen Keller spent her life working hard and overcoming great odds, and used her words, like these quotes, to inspire people everywhere
How Heavy Is Your Glass of Water? An Inspiring Story
This moral will give you a different perspective to life, and in particular, how to manage stress.
What Would the Dalai Lama Say About Our Problems?
Here are 20 problems I was struggling with that I overcame by listening to the simple, wise words of the great Dalai Lama. I hope they help you too.
If Times are Tough, These Quotes Will Inspire You
If times are a little tough, read through these 10 inspiring quotes about possibilities.
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
Boost Your Self-Confidence with These 10 Tips!
Low self-confidence is a serious problem, which you or those around you may suffer from. This guide will give you 10 good tips boos your confidence!
18 Beautiful Words of Affirmation to Cultivate Confidence
Here is a collection of 18 terrific words of affirmation that will channel some positivity and motivation into your life!
Make Your Life Better By Following These Simple Rules
If you're wondering what it takes to live a joy-filled life, all you need to do is follow these 9 simple rules.
These Simple Words Can Help You Through Life's Troubles
Sometimes as adults we over-complicate life. Babies, on the other hand, really demonstrate how life is to be enjoyed simply. Follow their wise lead.
Decoding Emotion: The Messages Hidden in 10 Feelings
The key lies not in avoiding "difficult" emotions or seeking constant joy, but in the ability to recognize the unique message each emotion carries – and act accordingly.
When Your Thoughts Are Racing, Learn How To Stop
Feeling constantly stressed out and worried is, unfortunately, way too common. Learn to cope with worrisome situations 7 easy ways.
10 Harmful and Depressive Habits Worth Stopping
Can't explain why you're feeling down? The 10 following harmful habits might be suspect!
The Words of This German Spiritualist Are Fascinating...
Quotes from spiritual mentor Eckhart Tolle will lead you on the path to happiness, peace, and love.
Feeling Low? Gaining Confidence is the Key to Happiness!
There is nothing quite like these 15 uplifting quotes to get your confidence back and believe in yourself, no matter what the task ahead is.
King Solomon's Ring - A Short Story with a Great Lesson
King Solomon decided to send his servant to find a magical ring. A story with an important message about happiness and coping.
28 Things We HAVE to Stop Doing to Ourselves
We do so much self-harm, and we need to learn to stop doing these self-defeating things to ourselves.
Six Emotions that Disrupt Our Decision-Making Process
Six emotions that we all must be more aware of to know how to neutralize them and make better decisions.
Founding Father Ben Franklin’s Recipe to a Life Well Lived
Tips to a life well lived from Benjamin Franklin's autobiography
Say These Affirmations Everyday to Give Yourself Strength
We all need a pick-me-up every now and then, and they're not easy to get. But these affirmations said daily can help keep you revitalised and prepared to handle all the ups and downs of life
18:00
6 Lessons from Buddhism to Help You Change Your Life
These powerful Buddhist teachings will help you overcome fear and transform your mindset.
What Does Your Zodiac Sign Say About Your Financial Habit?
Is your financial situation dependent on the stars?
12 Helpful Korean Proverbs to Use in Daily Life
Take a look at some beautiful and profound Korean proverbs that are sure to strike a chord with you.
20 Thoughtful Quotes by the Great Science Minds Of History
These famous quotes by the great science minds of history will inspire you.
Better Sleep Starts Here: Feng Shui Bedroom Guide
Improve your sleep with these amazing Feng Shui bedroom hacks.
When Life Gets the Best of You, What Do You Tell Yourself?
The words you say will have an impact on how you handle difficult situations.
4:02
3 Simple Dietary Recommendations to Reduce ANXIETY
The foods we eat influence both our physical and mental wellbeing. These 3 simple changes in your diet can help you become less anxious in your daily life.
This Beautiful Story Has a Moral at the End
If you love reading tales or stories that have a moral at the end, then we have got one heck of a treat in store for you!
This is How You Stop Negative Thoughts From Bothering You
Negative thoughts are just a waste of time and energy, but this handy information will help you beat those pesky thoughts.
The Meaning of Love Through a Child's Eyes - Beautiful
If you were asked the question 'What does love mean?' how would you respond? In a quest to discover children's perception of love, a research group, asked a group of children aged 4 through 8 this question. Their answers are deep!
The Primary Rules of Life: A Journey to Well-Being...
There are numerous golden rules that we can apply to our lives in order to live life to the fullest. Read this insightful post and change your world.
3:35
Watch: Let Go of Old Grudges and Learn How to Forgive
Social life would be close to impossible if we could never find space within our hearts for forgiveness. Find out how to start forgiving more here.
A Little Bit of Love and Care Can Make a Positive Impact
These pictures show that just a little bit of love and care can go a long way in making a positive impact.
I Wish I Knew These Things Many Years Ago...
I wish I had discovered these skills and tips a lot earlier in life.
May These Beautiful Words Get You Through the Hard Times
We all need the encouraging words of someone, when we are going through a rough patch. We hope this poem by Whittier could be that one for you.
Do These 5 Things Today to Wake Up to a New Life Tomorrow
Stop and ask yourself a small, important question. When was the last time you felt happy?
Embark on Your Journey of Self-Discovery With These Tips
This year, let’s take steps to identify and understand our inner selves a little better.
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