rapid eye movement sleep Posts

What Causes Sleep Paralysis? Find Out Here!

[related_articles] What Happens with Hypnopompic Sleep Paralysis? When you’re asleep, your body alternates between REM (rapid eye movement) and NREM (non-rapid eye movement) sleep. One cycle of REM and NREM sleep lasts about 90 minutes.

The Pre-Raphaelite Movement Created Marvellous Paintings...

They defined themselves as a reform movement, with the intention of returning abundant detail, intense colors and complex compositions into the art of the time. Here are 10 of the most notable Pre-Raphaelite paintings ever created: 1. 

The Minimalist Movement Is Really Taking a Hold in Japan

Minimalism, which is a movement to encourage people around the world to just keep what they need and nothing more, is taking hold everywhere - especially in Japan.

What Is Deep Sleep and How Much of It Do You Need?

We’ve discussed the topic of how much sleep you need and sleep deprivation , as well as the best sleep positions , but the topic we’d like to focus your attention to today is sleep cycles, and deep sleep in particular, because it turns out that it’s not enough to sleep a specific amount of time each

Henri Matisse: King of the Wild Artists Movement

Matisse has a place in the Hall of Fame of modern art, at the same rank as Picasso, since he was the leader of Fauvism, the avant-garde movement that kick-started the 20th century.

8 Excellent Exercises That Require Minimal Movement

Perform the exercise 4-5 times a week. image source: brightside , greatist 8 Excellent Exercises That Require Minimal Movement health, sports, training, short, fitness, exercises, effective, easy and simple, isometric, butterfly position Training is of paramount importance to a healthy lifestyle, and

These 15 Terrible Habits Are Damaging to the Eyes

First and foremost, you should never sleep in your contacts or use them in water, as this can cause damage to the surface of the eye and severe, sometimes incurable, eye infections. Some contacts are considered safe for sleep, but we wouldn't risk it anyway.

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.

Can't Sleep? Don't Let Stress Get to You!

There are different types of sleep: shallow sleep, in stages one and two, during which you are easily awakened. After which you have the deep sleep, stages three and four, also known as a slow-wave sleep. During REM sleep, your eyes dart around and dreams happen.

A Look at Animal Eyes...

As pretty as human eyes are, with their multitudes of different colors, animal eyes are no less interesting, and come with some neat features humans can only dream about! Lets take a short tour in the animal kingdom and look at some of the more interesting eyes in the animal world.